Humor and laughing are considered great ways to relieve stress. Laughing helps us feel at ease and allows us to forget our worries and troubles, at least for a while. However, these are just the short-term benefits of laughing. You will be surprised to know that humor and laughing can also provide long-term benefits some of which can be good for developing a healthy immune system.
Laughing can improve your overall health and protect you from several disorders. If you are curious to know how humor and laughing affect the immune system and general health, keep reading.
We will discuss the various ways having a good laugh can boost your immune system and the reasons why humor and laughter are important for keeping in good health.
How Do Humor and Laughing Improve Your Immunity?
Humor Maintains Hormonal Balances
Recent studies have postulated that laughing or having a sense of humor could affect your health favorably by causing immunoenhancement as determined by the measurements of the levels of salivary IgA (SIgA).
During this study, the SIgA levels of participants were measured at 2 different times, about 6 weeks apart, during which they were exposed to a joyful and humorous experience. The results of this study showed that the SIgA scores were positively correlated with the humor scores.
This study concluded that humor and laughing play a role of a moderator of the immune system as suggested by the changes in the SIgA levels.
The findings also demonstrated that watching a humorous video could significantly increase the levels of SIgA suggesting that the exposure to humor and subsequent laughter could increase the measures of immune function.
Laughter Promotes Immune Cell Activities
Negative thoughts like stress and anxiety often trigger abnormal chemical reactions that could affect the balance of hormones in your body. Stress and anger are also linked to disturbances in the functioning of immune cells due to which they lose their ability to fight infections and disease-causing agents.
By contrast, humor and laughing lead to the release of certain neuropeptides that could help you fight potentially serious diseases by boosting the normal activities of immune cells. It could strengthen your immune system and enable your body to fight bacteria and other pathogens more efficiently thus reducing your risk of infections.
Humor Supports Healthy Immune Responses
Research studies have revealed that the immune system can benefit from laughter and humor. Laughing and humor would cause an increase in the number of natural killer cells and T cells produced by the immune system. These immune cells can fight off invaders thus inhibiting disease development.
Laughter may also reduce mental stress and anxiety and improve the activities of NK cells, thereby strengthening your immunity.
The results of research studies have also revealed that humor and laughing may promote immune response in women diagnosed with postpartum issues. The finding of these studies has suggested that including a laughter program in the management of postpartum issues could provide great benefits in terms of improved defense mechanisms and hormonal balances. It indicates that humor and laughing may be applied as an alternative or complementary intervention for boosting immune system functions.
The findings of clinical research studies have demonstrated the role of humor and laughing in promoting the functions of immune cells. Laughing can support the activities of immune cells including T cells and natural killer cells and strengthen your body’s defenses against disease-causing agents.
These benefits could be enhanced further by incorporating the use of immunity-boosting supplements like BioPro-Plus into your routine. BioPro-Plus has been formulated keeping in mind the needs of the body to have a strong immune system that is capable of inhibiting inflammation, oxidative stress, and other pathological processes responsible for triggering the development of diseases.
BioPro-Plus also helps to regulate the immune system response against infection-causing agents, allergens, and toxins thus helping to protect you against several diseases.
Regular use of BioPro-Plus along with having humor and laughing as a part of your life could create a strong barrier between you and psychological and physical disorders and help you remain healthy and strong.
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