Mental stress is a common experience for most people. Not just adults, but even young children experience stress and anxiety due to pressure to excel in academics, bodily changes occurring at puberty, peer pressure, and so on. Chronic stress, if not managed properly with the right steps to reduce stress, can lead to depression.
However, the impact of stress and anxiety is not limited to your mental health. It may also affect your physical health, particularly your immune system. Hence, it is important to adopt proven ways to reduce stress in order to avoid the consequences of poor emotional health and restore the healthy functions of your immune system.
Read on to find the most effective ways to reduce stress and improve your emotional health and immunity.
How to Reduce Stress and Anxiety?
1. Exercise Regularly
When you exercise, your body releases several hormones that can create a sense of well-being. It helps to relax your mind and avoid stress and anxiety.
The benefits are more evident in people who exercise regularly.
It has been found that people who exercise regularly are less prone to experience stress compared to those who do not.
Exercise can lower the secretion of stress hormones called cortisol and stimulate the release of feel-good hormones called endorphins.
These changes in hormones could restore the normal functions of your immune system thereby improving your overall health.
Additionally, exercise may also improve the quality and duration of your sleep. And an improved sleep pattern, in turn, could reduce stress and anxiety while boosting your immunity.
2. Try Laughter Therapy
Laughter therapy can boost the secretion of feel-good hormones like dopamine and serotonin in your brain and help you feel better. Laughter therapy may also strengthen your immunity and create a state of relaxation in the mind and body.
A research study among patients with cancer has revealed that people who participate in a laughter intervention group experience faster stress relief than those who are stressed and distracted.
This indicates the efficacy of laughter therapy when you are trying to reduce stress and stay motivated when faced with unfavorable situations.
3. Practice Yoga
Yoga has earned a great reputation as one of the most effective methods to reduce stress, boost immunity, and prevent chronic disorders.
Yoga works by improving your awareness of the inner self through conscious breathing.
Some studies have examined the effects of yoga on mental health. It has been found that yoga may enhance mood and could be as effective as many commonly used antidepressant drugs for treating anxiety and depression.
Yoga could also encourage the unification of the mind, body, and soul. It could restore the balance between all bodily functions thereby improving your immunity.
The benefits of yoga also seem to be related to how it affects the nervous system. It helps to modify the response of the brain to stress by lowering cortisol levels, heart rate, and blood pressure. It may also increase the secretion of a neurotransmitter called gamma-aminobutyric acid (GABA), which is often reduced in patients with mood disorders.
Reduced cortisol levels would also help to control inflammation in the body’s healthy tissues thereby enabling immune cells to work more efficiently.
In this manner, yoga practice can create a favorable balance of hormones in the brain thereby improving your mood. It could provide relief from stress and help you avoid the effects of poor emotional health on your immunity.
Mental stress is common and experienced by almost everyone. However, that does not mean you can do nothing about it. It is possible to reduce stress and anxiety by adopting the healthy strategies discussed above.
Additionally, you can also use immunity-boosting supplements like BioPro-Plus to help enhance the effects of these strategies. BioPro-Plus is formulated to support the functions of the immune system and help to reduce inflammation and oxidative stress that can otherwise increase your risk of psychological and physical disorders.
The use of BioPro-Plus in combination with yoga, laughter therapy, and regular exercise could help to balance your immune system further and help you stay happier and healthier. It could also enable you to fight the challenges in life with higher confidence and turn the tide in your favor.
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