Hormones are natural substances produced in our bodies. They have a profound effect on our mental, physical, and emotional health. Hormones are also responsible for balancing the functions of the immune system. And the immune system, in turn, helps to control the production and release of some hormones. Supporting hormone health is believed to strengthen immunity and reduce the risk of disorders linked to a weak or disrupted functioning of the immune system. This is why it is important to adopt proven strategies to support hormone health. Read on to learn how to maintain the balance of hormones in your body.
How to Improve Your Hormone Health
Adopt Healthy Dietary Practices
Research studies have indicated that the body needs several essential nutrients to ensure adequate production of hormones in your body. For example, consuming foods rich in proteins could have a positive influence on the release of hormones controlling appetite and your food intake.
Eating protein-rich foods would decrease the levels of a hunger hormone called ghrelin and stimulate the secretion of a hormone called leptin that helps you feel full. It would help to control your food intake thereby preventing fat gain responsible for causing inflammation and disruptions in the functions of the immune cells.
Physical activities can influence hormone health by regulating insulin secretion and improving insulin sensitivity.
High insulin levels have been linked to autoimmune disorders, inflammation, diabetes, and cancer.
Regular physical activities would improve insulin sensitivity of cells thereby enhancing the metabolism of sugars in the body. Maintaining hormonal levels, in this manner, would reduce inflammation and promote the healthy functioning of immune cells.
Exercise may also increase the levels of a hormone called adiponectin, which produces a natural anti-inflammatory effect. This is why it is advisable to include exercise in your routine to enhance your immunity.
Stress is a major factor known to create imbalances in the levels of hormones in your body. The hormones commonly affected due to mental stress include adrenaline and cortisol.
Chronic stress can cause your cortisol levels to remain persistently elevated leading to excessive food intake and obesity. Fat gain may hamper the functions of the immune system and even increase your risk of infections.
Research studies have shown that engaging in stress-reducing techniques such as meditation and yoga would improve your hormone health and prevent a rise in cortisol levels thereby strengthening your immunity.
Massage therapy is another effective method that could reduce cortisol levels and increase the levels of mood-boosting hormones like serotonin and dopamine.
Adopting these measures to reduce mental stress would improve your hormone health and boost your immunity.
Consume Healthy Fats
Including healthy fats in your diet could minimize insulin resistance and regulate appetite.
Healthy fats like medium-chain triglycerides can be taken up by the liver directly for immediate use as energy. These fats have been shown to decrease insulin resistance in patients with obesity and diabetes and improve their hormone health.
Other healthy fats such as monounsaturated fats found in olive oil and nuts also help to improve insulin sensitivity in patients with diabetes, fatty liver, and increased cholesterol levels.
On the other hand, unhealthy trans fats have been found to worsen insulin resistance and contribute to the storage of fats in the body. Hence, it is advisable to increase your intake of healthy fats and avoid unhealthy fats to support hormone health and immune functions.
Any factor that can affect your hormonal health could have an adverse impact on your immune system. It is advisable to adopt the strategies discussed above to improve the balance of hormones in your body in order to strengthen your immunity.
Additionally, you may use natural immunity-modulating supplements such as BioPro-Plus. This supplement is carefully formulated to help you avoid the physiological disturbances linked to the inefficient functioning of immune cells.
BioPro-Plus helps to address the root cause of your symptoms, whether it is hormonal imbalances, mental stress or inflammation. It could help to regulate the functions of immune cells and restore optimum health and wellness.
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