Zinc is a mineral that plays a vital role in fighting infections by keeping our immune system strong and stable. Foods and also supplements can provide this mineral in our diets.

You may be familiar with zinc lozenges that people take when they get cold or flu infections. Many studies have found it to be beneficial in reducing the duration and severity of colds. Some other studies have also found it to reduce skin infections and wounds.

But do you ever wonder how zinc actually works to boost the immune system and fight diseases?

Why take zinc?

Zinc has been found to fight cold and flu and also strengthen the immune system. Treatment with this mineral has become very popular. It’s also commonly used in skin care products, baby powders, anti-dandruff products, for preventing diaper rash and acne.

Although it’s a micro-nutrient, it plays a big role in your body. You can find that it’s beneficial for health,  from wound healing to synthesis of protein and DNA.

How does zinc boost immune system?

To have a strong immune system, your diet must contain antioxidants, micro-nutrients and all essential vitamins and minerals. It has been identified as one of the micro-nutrients that supports your immune system.

Numerous studies have been done to establish the correlation between zinc consumption and immune system enhancements. According to the BBC News, Recent studies have discovered how zinc boosts our immune system.

“Zinc stops the immune system from spiraling out of control, as happens when people develop sepsis.” – BBC News.

BBC News also says that:

After previous studies in mice, the researchers from Ohio State University had shown that zinc-deficiency could lead to excessive inflammation.”

Sources of Zinc:

health boosting foods with zinc

Foods Containing Zinc

Some foods contain zinc naturally or you could find multivitamin supplements that contain it. However, any nutritionist will tell you that just because this mineral is added to some foods – it does not guarantee that your body will absorb it properly. They recommend that you get your daily essential vitamins and minerals, including micro-nutrients, antioxidants, from natural supplement sources or naturally from food.

Below is a list of foods that supply us zinc naturally.

Zinc from Foods

Zinc is a trace mineral but its immune boosting properties just can’t be ignored. Below are several foods that contain high amounts of this mineral in them.

  • Beef & lamb
  • Oysters
  • Pumpkin seeds
  • Wheat-grass
  • Wheat Germ

Try to include these foods in good amounts in your daily diet, especially if you are suffering from a cold, or any of the diseases associated with zinc deficiency.

Deficiency of Zinc

Lack of zinc can actually make you sick. Yes, if you don’t have enough of it in your diet, it could be a problem. It is known to be a significant diseases-causing problem around the world.

World Health Organization (WHO) reports that it’s likely that about 31% of the people around the world are suffering from various diseases simply because they don’t have enough of this mineral in their diet.

Some of the diseases caused by zinc deficiency is given below:

    • Food & Environmental Allergies
    • Weak Immunity
    • Poor Neurological Function
    • Indigestion
    • Acne or rashes

Before taking zinc supplement for treating any diseases, always consult your doctor.


zinc for healthProper nutrition is vital for strong health and immune system function. You will fight a lot of diseases and stay well if you have a strong immune system naturally. Research shows that zinc can help you boost your natural immune response and fight diseases better. You can get it from natural sources and also from natural vitamin supplements.

BioPro-Plus contains natural Zinc which is easily absorbed into your body. This mineral along with bioidential Thymus Proteins make BioPo-Plus the perfect immune system supplement to restore immune function, even after illness and damage. Check it out now by clicking here and feel free to contact us directly with any questions: support@alternative-health-concepts.com.

Hope you enjoyed this blog. We’ll be back with more information on immune boosting foods and supplements. Until next time, please stay well, and we’ll see you in our next blog – Thanks for reading!

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