Stress is a killer.

While a little stress may drive you to work harder, it’s the chronic stress that can lead you to emotional, mental and physical breakdown.

You’re not alone; everyone experiences stress in their everyday lives. Learning to deal with it in your own way is the trick.

While a little stress may be healthy, constant and prolonged stress can cause damage to your health.

Stress can make you feel anxious and jittery. It can also have other physical effects on your body such as raising your blood pressure, speeding up the aging process and affecting your immune system, which may reduce your ability to fight against disease.

However, stress is all in your mind, and it’s important to recognize that if you don’t manage your stress properly, it could lead to serious consequences.

So, what should you do to keep calm when you are feeling stressed and anxious?

Of course, there are medications available at the drugstore, but these have side-effects. What about spending time in a spa or taking a vacation to relieve stress? These approaches could get expensive…

Read on and we are going to show you 5 ways to de-stress yourself, without any medication or expensive getaways. All you need to do is to practice these techniques, just 15 minutes each day.

5 Ways to reduce stress naturally

Stress is a natural part of life, but worrying about life will only make your life worse. Your bills will keep piling up and you will never have enough time to finish all your tasks. No matter how bad your situation maybe, you should try to stay calm and relax.

Managing stress is a skill that can be learned.

Below are five ways to stay calm and manage stress.

1. Meditation

girl-863340_1280Meditation is an ancient as well as modern technique of focusing your mind to help you feel calm and relaxed. Regular practice of meditation gives you a clear awareness of your life situations. Meditation has been a recognized method for increasing and enhancing mental abilities in Eastern cultures for thousands of years. Today, the benefits of meditation are widely recognized by Western practitioners, as well. It’s widely believed that meditation has many positive effects on health and wellbeing.

“Two meditation techniques are most commonly used: concentrative and mindful.

  • Concentrative meditation, such as transcendental meditation (TM), focuses on a single image, sound, or mantra (words spoken or sung in a pattern), or on your own breathing.
  • Mindful meditation, such as mindfulness-based stress reduction (MBSR), does not focus on a single purpose. Rather, you are aware of all thoughts, feelings, sounds, or images that pass through your mind” – Meditation | WebMD


2. Being in nature

Have you ever noticed that taking a walk in nature instantly makes you feel good? Studies show that most people find being around nature relaxing. I’m talking about places where you feel safe and peaceful.

Nature relaxes you because when you observe nature and focus on the natural beauty of a place, the number of thoughts in your head are significantly reduced. It works in a similar way as meditation, when you focus on breathing.

It has been found through research that the fresh air and sunlight have the largest benefits. According to Appalachian Trials, “If you want to live longer, get outside.” – Zach Davis |  7 Scientifically-Backed Health Benefits of Being in Nature

3. Visualization

If you have limited time or live some distance away from a place of natural beauty, visualization can also significantly help you reduce stress. I have seen many of my friends using relaxing natural sounds and pictures of nature to relax. There are also a plethora of scenic videos available online, with sounds of nature.These techniques definitely work for some people, so try them out.

In eastern cultures, many healers use visualization techniques to cure diseases. When you are feeling stressed, try to imagine how you would feel when all your worries are gone. This would instantly make you feel better.

4. Exercise

yoga-876744_1280Exercising regularly has many physical and mental benefits. When you workout, your body senses the physical stress and releases happy hormones such as dopamine and serotonin. These hormones help improve your mood and reduce stress. Working out regularly also improves your internal organs, improves fitness level and makes you feel healthier.

You should try to do some simple low stress exercises like yoga, or pilates. Even a light and low impact, slow walk around the block for a few minutes would increase your heart rate, make you sweat and improve your hormonal balances that reduce stress and depression.

5. A Healthy lifestyle

It’s important to remember that your daily lifestyle plays a major role in how stressful your life becomes. Being organized, planning ahead and taking time out to do what you love to do, would go a long way in reducing stress.

Also, try to ask for help with whatever tasks you feel overwhelmed with. Instead of doing everything yourself, try delegating some of your tasks to someone else.

A healthy lifestyle is the key to a happier and stress-free life.

Get enough exercise, enough sleep, and engage in fun and exciting physical activities.  These would really work wonders in reducing your stress levels. Stress is mostly all in your mind, and only you are able to control it.

Don’t forget that time lost to sickness can really mount up. Check out our immune system booster which will help you to avoid sickness, freeing up your time to get all those important tasks done!

I hope this article will help you reduce stress and stay healthy and happy. The happier you are, the healthier you will be. We’ll be back with more healthy tips. Until then, stay well and stay happy.

Related articles and resources: