Fiber – 5 Reasons why your Diet Needs More of it

We all hear so much about fiber and how we need it in our diets… But why and how do we get it? There are also a few different types… So, let us help you to figure this out! What Is Fiber? Once considered “roughage” fiber is the part of food that cannot be digested … Continue reading Fiber – 5 Reasons why your Diet Needs More of it