Fruits help you lose weight and stay healthy and thin in several ways. They are nutritious, full of energy, vitamins, antioxidants and fiber… a recipe for perfect health. But wait while we tell you about fruits that help you shed pounds of fat!
You’ve probably heard that eating high fiber foods will help you lose weight. Fruits are perfect for filling you up with fiber and energy without a high amount of calories. They also contain plenty of water. If you eat plenty of fruits, it will help you reduce body fat, shape up your body and stay slim.
Here are 7 fruits that help you reduce body fat
Below are 7 fruits that are easily available, healthy and delicious. Make a strategy to include some of these fruits in your daily diet with every meal. They are high in fiber, full of nutrition, and contain plenty of water.
Fruit can also make a really great healthy snack and we also share with you a scrumptious dip to make the salad exciting for all the family… recipe below!
1. Ruby Red Grapefruit:
Grapefruit has been one of the most popular fruits for weight loss. It’s a weight loss powerhouse containing an impressive array of nutrients including vitamin C, potassium, folic acid, and pectin, a soluble fiber. Red and Pink grapefruits also contain vitamin A and lycopene which are strong antioxidants, which also fight aging and improve your vision.
Strawberries, blackberries, blueberries and raspberries are packed with powerful natural chemicals like polyphenols that help you lose weight and even stops fat from forming. They are also packed with powerful antioxidants and vitamin C.
Watermelon is sweet but its health benefits are overwhelming. Recent research by the University of Kentucky concluded that watermelon boosts lipid profiles and lower fat accumulation. A study in Spain also found that watermelon juice reduces aches and sore muscles in athletes.
4. Peaches and Plums:
Peaches and plums may help you ward off belly fat by controlling “metabolic syndrome”, a name given to a group of risk factors which increases the chances of obesity. Reducing belly fat may also help you reduce the risk of obesity-related diseases, like diabetes.
Apples are famous for their taste but they are also packed with natural goodness. Apples are also a versatile fruit, which can be used in a number different ways in your daily diet. Recent studies have shown that apples are rich in vitamin A, antioxidants and soluble fiber that are effective in reducing visceral fat.
Cherries are delicious fruits that have shown to reduce body fat as well as improve heart health. A study by the University of Michigan found that feeding antioxidant rich cherries to rats successfully reduced their belly fat in 9 weeks.
Pears are great fruits for your digestive system. They’re loaded with fiber and Vitamin C. Just one pear can fulfill one quarter your daily fiber requirement. They also help reduce your blood cholesterol level and heart disease risk.
Healthy Fruit Dip
Now that you have some great fruit inspiration, why not chop up some of your favorites off this list and serve as a fruit salad. We share with you a healthy fruit dip that can convert your fruit salad into a dish you may bring to parties and enjoy as a family!
1 cup natural yogurt
1/4 cup raw honey
1/2 teaspoon real vanilla extract
pinch of cinnamon
Combine all ingredients and whisk well. Place into a bowl alongside your fruit salad and enjoy!
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