What you eat can directly affect your health and digestion. Here are 7 eating habits that could help your digestive system to process food better.
Your digestive system goes through several steps to break down foods and get the nutrients absorbed into your body. The moment you put any food into your mouth, the digestion process begins. Eating unhealthy foods or having unhealthy habits can lead to indigestion, poor health and stomach problems. Below we will discuss 7 eating habits that will enhance and help your digestive system to function more efficiently.
7 Eating Habits to Help your Digestive System
Your digestive system relies on several organs, secretion and enzymes to function properly. What you eat can affect your health and also how you digest your food; and so, eating smart is important. Below are 7 habits that can help you improve your digestive system functions.
1. Add fiber
Most people in the United States don’t eat enough fiber. Our recommended daily fiber requirement is about 30g.
Adding fiber to your food could help you in several ways. Fiber makes you full without over stressing your stomach, so it helps you lose weight. It also helps you digest food and prevents constipation. Whole grains, fruits and green vegetables contain fiber, so include them in your daily diet.
2. Boost your gut bacteria
Your gut has “friendly bacteria” that helps you digest food. They occur naturally in your stomach and help your health in many different ways. Taking antibiotics, yeast overgrowth and other factors can deplete this friendly bacteria, so supplementing with a multi-strain formula could be of benefit. Tummy friendly yogurt is also a good source of gut bacteria. Try it with a daily meal and see if it benefits you.
3. Beware of allergies
You might be allergic to some types of foods. Some find it difficult to digest foods like dairy products and gluten. Others have trouble with acidic foods like tomatoes, lemon, etc. Some other foods may cause rashes, irritation, or even cause indigestion. Try to stay away from foods that trigger symptoms of the digestive system, allergic reactions or any other stomach problems. An elimination diet can be helpful in pinpointing which foods are causing your issues.
4. Avoid overeating
Overeating is just as bad as malnutrition. If you think that you have an eating disorder, try eating smaller meals more often, as it makes it easier for your stomach to digest and absorb food for your body. Eating larger meals may cause indigestion and stomach problems, especially if you are already suffering from some types of illness. Calculate your daily food intake needs, and divide your meal into 6 smaller meals, which you can eat throughout the day. Also, make sure you consult your dietitian or doctor for more advice.
5. Avoid bad fats
Fatty foods such as burgers, fries, and chips can put your stomach under excessive stress, causing heartburn, stomach pain, and indigestion. Cutting back on fatty foods will also make it easier for your stomach to work.
Be sure you do include good fats, such as cold-pressed monounsaturated, polyunsaturated and healthy saturated oils such as coconut oil.
6. Drink plenty of liquids
Drinking plenty of liquids, especially water, helps you with digestion. They help to soften the food so your body can absorb your food more easily. However, some liquids like coffee, orange juice or milk can cause acidity, heartburn and stomach aches. Choose the right types of drinks that don’t cause any problems for your stomach.
7. Go easy on hot and spicy foods
I love spicy food. But sometimes it can become problematic for some people. Hot and spicy foods can become hard to digest if you have too much of them. Chilis, onions and garlic can also trigger heartburn. Go easy on spicy foods if you have heartburn, irritable bowel syndrome, or stomach pain.
If you eat smart, you’ll be able to stay healthy and enjoy your favorite foods as well. It’s okay to indulge in steaks, chocolate, and wine once in a while but make sure you stay on a healthy diet plan, exercise regularly and lead a healthy lifestyle. What you eat will affect your health, and also how you look and feel.
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Source: Alternative Health Concepts.