Throughout history, ancient medicine practitioners have used fruits and vegetables to revitalize and restore natural balance of body and mind.  

I believe that Mother Nature provides real gifts for us to restore our lost energy. When we are going through a challenging time, we can always find remedies from nature that are sure to make us feel recharged and brand new again.

Below are 10 foods listed that revitalize your body & mind!

1. Lemon

Lemon is one of the greatest gifts from nature; there is no doubt about it. Its antibacterial, antiseptic, antifungal and anti-inflammatory properties make it one of the best immune boosting foods. Freshly squeezed lemon juice is packed with vitamin C, vitamin B, iron, calcium, and magnesium to restore your electrolyte balance and pH balance in the body.  

Just the fragrance of fresh lemon is enough to lift your spirits up. It has been used for ages to detox the body, cleanse the liver and kidneys to restore state of mind and ease anxiety, as well. 

2. Watermelon

watermelonWatermelon is another healthy superfood that has many ingredients to boost your immune system, boost health and reduce stress. Watermelon are a rich source of phytonutrients, vitamins A, B, C, beta carotene and antioxidants.

3. Coconut

Coconut water is another truly miraculous food you can find from Mother Nature. It’s a super-hydrating food, loaded with vitamins B, C, potassium and electrolytes that rehydrate your body. B vitamins such as thiamine, niacin, riboflavin, pantothenic acid and B-6 help protect your nervous system, easing off depression, stress and anxiety, while potassium keeps your blood pressure under control.

3. Turmeric

Turmeric is a powerful herb that has antiseptic, anti-inflammatory, antibacterial, and antifungal, properties. It has also been found to fight off diseases, infections, help with healing wounds, and prevent skin diseases.  

4. Blueberries

Blueberries are among the top fruits containing antioxidants, bioflavonoids and phytonutrients that rejuvenate body and brain cells. Blueberries promote anti-aging and increase memory function.

5. Fish

fishFatty fish like salmon, tuna, and sardines are excellent for boosting your overall health. They are rich in omega-3 fatty acids, and muscle-building proteins. They help with heart health, memory and help reduce stress and anxiety.

6. Eggs

Eggs are a good source of protein, vitamins, and calcium that help boost your immune system. B vitamins in eggs are vital for processing, memory, and stress support.

7. Ginger

Ginger is another wonder-herb that has many of the same powerful disease and infection-fighting abilities as turmeric. Taking ginger every day will also help with your digestion, brain function and headache relief.

8. Almonds

Almonds can be regarded as nature’s multivitamin. They are packed with a wide variety of macronutrients and micronutrients. They’re great for boosting energy, brain function, muscle building, skin health, and diabetes, to name a few.

9. Kale

kayleVitamin C , healthy fats, B vitamins, and Iron in Kale make it a healthy super food. It helps with many bodily functions and nerve functions, naturally.

10. Apples

Apples have been known as super immune boosting foods for many years by nutritionists and dieticians.

Apples are loaded with vitamin A, vitamin C, and an impressive array of micronutrients to boost your health. Apples help to reduce cholesterol, help with stomach aches, and improve your heart health. Acetylcholine found in apples is found to detox your brain and help you fight dementia!


A wide variety of healthy foods found in nature can really help you restore your health and vitality.  

I hope you will include some of these foods in your daily diet and instantly benefit from them, as they are healthy, tasty and easy to include in your daily diet.

Are you doing a great job already of eating a healthy diet and still don’t see the immune system boost you’re hoping for?

Don’t forget that there are some areas of the immune system which can’t be enhanced with diet but require supplementation. Your thymus gland secrets essential proteins until  around the age 40, after which time many people experience declining immune function. Everyone’s thymus gland declines this way, it’s just a fact of life, no matter how healthy a lifestyle you lead.

Don’t worry, though, thymus protein supplements are very successful in reversing this decline and as they are bioidentical to the ones your own body produces, they have no known side-effects, indications or drug interactions. Click here to read more about Thymus Protein Supplements.

Source: Alternative Health Concepts

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