Hello everyone! Hope you are all well. To enhance your health and wellbeing, we are back with our Top 5 Alternative Health Sites of the Week.

Just like our previous issue, we have selected 5 sites that have plenty of information on alternative health. Each site is going to cover one of the different areas of complementary and alternative medicine. This week, we have top sites from the fields of Acupuncture, Ayurveda, Homeopathy, Naturopathy and traditional Chinese medicine.

1. AcuTake Acupuncture & Acupressure site

acupuncture Acupuncture is an ancient Chinese technique that’s been well accepted by medical communities today. But when we think of acupuncture, we start thinking about needles being inserted into our skin! However, most of us don’t really know what it is, how it works, and what ailments it can treat.

Acupuncture is highly effective, all natural, and stimulates our own body’s defense mechanism to help us relax, fight diseases, and heals our body naturally.

AcuTake  gives you a wide variety of resources to learn about acupuncture and acupressure techniques. You will learn about the acupressure points, how to stimulate them and how it heals you naturally from their Acupressure library.

Blogs we like from AcuTake 

2. Daily Ayurveda

Ayurveda is one of the oldest holistic (whole-body) healing systems in the world, which was primarily developed in India, before gaining worldwide popularity.  This healthcare system strives to create harmony between the body, mind, and spirit. Ayurveda tries to maintain balance, and prevent illness naturally, mainly with herbs and natural remedies. It aims at treating acute conditions, and contributes to a long and healthy life. 

Daily Ayurveda is an excellent site for those who are trying to learn about this ancient practice of naturalistic and holistic medicine. Ayurveda is based on the premise that we are all born with a unique constitution comprised of five elements – air, water, earth, fire, and space. Daily Ayurveda covers a wide range of knowledge on Ayurveda. It has books, blogs, and recipes to learn, so you can practice Ayurveda in your daily life.

Blogs we like from Daily Ayurveda

  1. 13 Health Benefits of Ginger
  2. A Well-oiled Machine: 5 Benefits of Abhyanga (plus instructions) 
  3. My Journey to Healing through Ayurveda.

3. British Homeopathic Association

medicineHomeopathy is another form of alternative medicine, that’s very popular around the world. However, since it’s not a mainstream option of treatment, there are many misconceptions surrounding homeopathy.

Homeopathy is a form of holistic medicine used by over 200 million people worldwide to treat both acute and chronic conditions. Contrary to popular belief, ‘homeopathy’ is not the same as herbal medicine.

British Homeopathic Association gives you knowledge you need to clear up some of the misconceptions surrounding homeopathy. It gives you knowledge and facts about homeopathy, information on what diseases it can treat, who should receive treatment and how safe it is for general patients. There are blogs and evidence based research on the site so that you can learn about various experiments done on this process of treatment.

Blogs we like from British Homeopathic Association

  1. Homeopathy – the natural career choice
  2. The Snooks have arrived!
  3. In praise of homeopathy

4. Naughty Naturopath Mum

This week, we have selected Naughty Naturopath Mum as our naturopathic site. This site is run by Alisha, a naturopath and a stay at home mom. She graduated from college with Advanced Diplomas in Health Science in Naturopathy, Nutrition and Herbal Medicine in 2003. She has worked in the health food and organic food industry since 1997, as a clinical naturopath for many years and as a trainer where she trained other health professionals in natural supplements.

This site focuses on young mothers like her. Her site offers tips and advice for mothers, who are looking for nutrition tips, personalized advice and overall knowledge about parenting, mother’s health and children’s health. Besides blogs and articles, you’ll find several natural products for skin, gift ideas, and flower essences on her online shop.

Blogs we like from Naughty Naturopath Mum

  1. Supporting Chakra Development in Our Children
  2. A Naturopath’s Journey Through Postnatal Depression
  3. Broccoli Bowls!

5. Traditional Chinese Medicine (TCM) World Foundation

traditional medicineTraditional Chinese Medicines (TCM) is produced by thousands of years of experience from Chinese medicine practitioners. These medicines are based on plants, spices, herbs and therapeutic foods as methods for treating disease.

Modern medicine has recognized these traditional Chinese remedies as being effective, safe, and often miraculous in healing diseases, relaxing a patient, or easing pain from a patient who has been otherwise suffering and suppressing pain though modem painkillers. Traditional chinese medicine and treatment methods also focus on traditional foods, diet and lifestyle, including making healthy choices, discipline and regular workout routines.

This website, Traditional Chinese Medicine (TCM) World Foundation,  is run by a community of individuals who are passionate about sharing the wisdom of traditional Chinese medicine and how it relates to body, mind and spiritual healing.

Blogs we like from Traditional Chinese Medicine (TCM) World Foundation

  1. Turmeric—Your Golden Ticket to Health
  2. Health Benefits of Taking a Break
  3. Reflections From Master Lu, Life Is Perfect

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Source: Alternative Health Concepts

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