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November is National Peanut Butter Month. According to the Smithsonian, John Harvey Kellogg invented the modern form of peanut butter, although the Inca civilization in Peru had already been grinding peanuts into a peanut butter-like food for centuries. Peanut butter has since been a staple in American households for generations. It’s a beloved comfort food that can be enjoyed in countless ways. But did you know that peanut butter is also packed with nutrients and offers a variety of health benefits? In this blog post, we’ll explore some of the ways that peanut butter can improve your health.

Peanut Butter is a Good Source of Protein

One of the most important nutrients for your body is protein. Protein helps to build and repair muscles, skin, and bones. It’s also essential for a healthy immune system — — your body turns the amino acids in protein to activate antibodies and other disease-fighting cells in your body.

Peanut butter is a good source of protein, with each tablespoon containing around 4 grams. This makes it an excellent addition to a healthy diet.

Think beyond regular protein: Protein helps build the germ-killing cells in your immune system that keep you healthy. But thymic proteins are also key. Humans naturally produce thymic proteins in their bodies in the greatest amounts in their youth and once past puberty, this ability reduces and in many cases ceases altogether. Without these proteins, our T-cells become less skilled at identifying disease and are more likely to skip over cells that should be killed. In some cases, autoimmune disease is the result, where a body becomes unable to correctly differentiate between healthy and diseased cells, and begins to kill healthy cells. BioPro-Plus 500 is a proven health supplement containing biologically activated thymic proteins. Learn more today!

Peanut butter is Rich in Healthy Fats

Another important nutrient is fat. Despite what you may have heard, not all fats are bad for you. In fact, your body needs healthy fats in order to function properly. Healthy fats can help to improve heart health, support brain function, and promote healthy skin and hair. Peanut butter is rich in healthy fats, making it a great choice if you’re looking to improve your overall health.

Peanut Butter is a Good Source of Vitamins and Minerals

In addition to being high in protein and healthy fats, peanut butter is also a good source of vitamins and minerals.

Vitamin E, niacin, and magnesium are just some of the nutrients that can be found in peanut butter.

These vitamins and minerals play an important role in keeping your body healthy and functioning properly.

As you can see, there are many reasons to add peanut butter to your diet. Not only is it delicious, but it’s also packed with nutrients that can improve your overall health. So next time you’re looking for a snack, reach for a jar of peanut butter instead of junk food. Your body will thank you!

References:

  • https://www.nationalpeanutboard.org/news/5-must-haves-for-national-peanut-butter-lovers-month.htm
  • https://www.smithsonianmag.com/innovation/brief-history-peanut-butter-180976525/
  • https://www.webmd.com/diet/ss/slideshow-what-protein-does-for-your-body