A lot about our health depends on how we feel and how we behave. Our actions and emotions have a huge impact on the functions of all the organs of the body. Thankfulness is considered a positive action as it can contribute to ‘feeling good’ and improving your mental and physical health.
It is particularly the immune system that is influenced the most by how you feel and what you do. And this is why every small thing in life that can bring joy is considered important for your immune health.
We are often so focused on the bigger goals and happiness in our life that we miss out on small moments of happiness. We fail to realize that it is these small moments occurring many times every day that combine to form a large ocean of positive emotions and contribute to our overall happiness and satisfaction.
This is where the role of being thankful comes in. Thankfulness is believed to create a positive influence on our immune system and strengthen the functions of the immune cells. Let us have a look at how showing gratitude could improve your immunity.
How Does Thankfulness Help to Support Immune System Functions?
Effect on General Health
Researchers have found that thankfulness not only makes you feel like a better person but also improves your general health.
Clinical trials have indicated that the practice of being thankful could have a dramatic lasting effect on your overall wellbeing. It would lower your blood pressure, promote healthy immune functions, and facilitate efficient sleep. It may also regulate the functions of the immune cells thereby reducing inflammation and oxidative stress in your body.
This is one reason why you should never hesitate to show your gratitude when someone helps you.
Cultivating thankfulness is a virtue integral to your overall health and well-being. It works like positive psychology and enhances your mental health thereby creating a positive impact on the function of your immune system.
Thankfulness can allow you to be more optimistic, a unique characteristic, which according to researchers, could boost your immune system.
Negative processing of emotions and having biases against someone, on the other hand, could create disturbances in the balance of hormones in your brain due to which the functions of your immune system, heart, and brain would be affected.
The Effect on Hormones
Gratitude can help you avoid feeling stressed out. It provides a vent to the piled-up emotions and helps you express yourself in a better way thus bringing you closer to your loved ones.
Telling someone that you are thankful for the support extended to you would also help that person to feel good about himself. This, in turn, would improve his behavior toward you.
These favorable changes in your thinking and behaviors would restore a healthy balance of feel-good hormones like dopamine and serotonin, which, in turn, would support the natural functions of the immune cells.
Thankfulness may also reduce the secretion of the stress hormone cortisol thereby preventing its impact on your heart, brain, and immune system. The reduced levels of cortisol coupled with the increased levels of dopamine and serotonin would boost your immunity and enhance the body’s defenses against infections, inflammation, and oxidative stress.
This indicates that thankfulness can help you feel better about yourself and the adverse situations in life. This would improve your emotional health and create a favorable balance of hormones in your nervous system thereby boosting the functions of immune cells.
These benefits could be improved further by using an immunity-modulating supplement like BioPro-Plus, which is specifically formulated to help you strengthen your immune system.
Regular use of BioPro-Plus and instilling a sense of gratitude for what you have in life and the good things your friends and family have done for you could provide a perfect way to help improve your immunity and stay happy, healthy, and satisfied.
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