Many people begin to experience higher rates of anxiety during the winter. The causes of this can by many. For example, decreased sunlight exposure, increased stress around the busyness of the holidays, poor diet during the holidays, and colder temperatures can all be triggers for anxiety.
And this can affect your wellness, far beyond simply the effects on your mental health. For instance, doctors warn that if it’s left untreated, anxiety can “weaken your immune system, leaving you more vulnerable to viral infections and frequent illnesses.” This winter, combat anxiety, find inner peace, and boost your immunity with these anti-anxiety tips and tricks.
4 Anti-Anxiety Tips to Soothe Stress and Improve Winter Immunity
It’s normal to feel anxious from time to time. After all, anxiety is our body’s natural response to stress. But when anxiety becomes overwhelming and interferes with our ability to live a normal, healthy life, that’s when it’s time to seek help. If you’re looking for ways to reduce anxiety naturally, here are a few options to consider.
1. Get regular exercise. Exercise is a great way to reduce stress and promote overall health and well-being. When you exercise, your body releases endorphins, which have mood-boosting effects. Exercise also helps to improve sleep quality, which can further reduce stress and anxiety levels.
It doesn’t take much for exercise to have its anti-anxiety effects. “Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem,” reports the Anxiety and Depression Association of America. “About five minutes of aerobic exercise can begin to stimulate anti-anxiety effects.”
Not only is exercise great for its anti-anxiety effects. It can also strengthen your immune system. “Physical activity may help flush bacteria out of the lungs and airways,” explains the National Library of Medicine. “This may reduce your chance of getting a cold, flu, or other illness.
Exercise [also] causes change in antibodies and white blood cells (WBC). WBCs are the body’s immune system cells that fight disease. These antibodies or WBCs circulate more rapidly, so they could detect illnesses earlier than they might have before.”
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2. Try relaxation techniques. Relaxation techniques such as deep breathing, progressive muscle relaxation, and mindfulness meditation can help to reduce anxiety and promote calmness and peace of mind. These techniques work by helping to lower your heart rate and blood pressure, and by redirecting your focus away from anxious thoughts and onto the present moment.
3. Limit your caffeine intake. Caffeine is a stimulant that can increase anxiety levels. If you find that you’re susceptible to anxiety or panic attacks, it’s best to limit your caffeine intake or switch to decaffeinated coffee or tea instead.
4. Connect with loved ones. Social support is essential for your mental health and wellbeing. When you feel isolated and alone, anxiety levels can rise. Spend time with loved ones, reach out to friends, or join a support group so you can share your experiences with others who understand what you’re going through.
Anxiety is a normal emotion that we all experience from time to time. But when it becomes overwhelming and starts to interfere with your daily life, it’s time to seek help. Luckily, there are a number of natural ways to reduce anxiety and promote calmness and peace of mind. So if you’re looking for some relief from anxious thoughts and feelings, give these natural anti-anxiety tips a try.