by Josh (AHC Staff) | Mar 24, 2023 | Acquired Immune System, Diet and Your Immune System, Healthy Immune System, Strengthen Your Immune System, Women and Men's Health
Do you take supplements? If so, you’re one of the more than 86% of Americans who regularly take supplements. Yet not all supplements are made alike, and there are varying levels of scientific validity for how effective these supplements are for reducing disease...
by Josh (AHC Staff) | Feb 14, 2023 | Exercise, Exercise for health, Positive Outlook, Stress Management, Weakened Immune System, Women and Men's Health
Regular physical activity is one of the most beneficial things you can do for your physical and mental health. Yet most of us are missing out on these benefits! According to the U.S. CDC, 1 in 4 adults don’t engage in any physical activity at all, and 60% of...
by Josh (AHC Staff) | Jan 30, 2023 | Acquired Immune System, Boost Your Immune System, Stress Management, Women and Men's Health
Self-care is one of those buzzy, trendy words we hear a lot about at the start of the new year. But it’s about far more than just taking a day off of work or curling up in front of the fire for a snooze (although taking breaks or naps definitely can be part of...
by Josh (AHC Staff) | Dec 20, 2022 | Boost Your Immune System, How to strengthen your immune system, Women and Men's Health
Life can be tough — and 2022 was a year filled with many tricky situations to navigate, from continuous world crises to the rising cost-of-living — but staying motivated is key. One of the best ways to stay motivated is to reflect on your goals and accomplishments....
by Josh (AHC Staff) | Dec 16, 2022 | Positive Outlook, Relationship Insecurity, Stress Management, Winter Immune System, Women and Men's Health
When it comes to holiday gifts and Christmas presents, there’s one thing that has no price tag and isn’t available in stores — but is sure to be loved and appreciated by your friends and family. We’re talking about you, and the gift of being present...
by Josh (AHC Staff) | Nov 21, 2022 | Acquired Immune System, Boost Your Immune System, Cold and Flu Season, Strengthen Your Immune System, Women and Men's Health
Arthritis affects 1 in 4 Americans, reports the U.S. Centers for Disease Control and Prevention. This number jumps up as we age, with 1 in 2 adults over the age of 50 saying that arthritis pain prevents them from doing the everyday things in life that they used to...
