by Josh (AHC Staff) | Jan 30, 2023 | Acquired Immune System, Boost Your Immune System, Stress Management, Women and Men's Health
Self-care is one of those buzzy, trendy words we hear a lot about at the start of the new year. But it’s about far more than just taking a day off of work or curling up in front of the fire for a snooze (although taking breaks or naps definitely can be part of...
by Josh (AHC Staff) | Dec 20, 2022 | Boost Your Immune System, How to strengthen your immune system, Women and Men's Health
Life can be tough — and 2022 was a year filled with many tricky situations to navigate, from continuous world crises to the rising cost-of-living — but staying motivated is key. One of the best ways to stay motivated is to reflect on your goals and accomplishments....
by Josh (AHC Staff) | Dec 16, 2022 | Positive Outlook, Relationship Insecurity, Stress Management, Winter Immune System, Women and Men's Health
When it comes to holiday gifts and Christmas presents, there’s one thing that has no price tag and isn’t available in stores — but is sure to be loved and appreciated by your friends and family. We’re talking about you, and the gift of being present...
by Josh (AHC Staff) | Nov 21, 2022 | Acquired Immune System, Boost Your Immune System, Cold and Flu Season, Strengthen Your Immune System, Women and Men's Health
Arthritis affects 1 in 4 Americans, reports the U.S. Centers for Disease Control and Prevention. This number jumps up as we age, with 1 in 2 adults over the age of 50 saying that arthritis pain prevents them from doing the everyday things in life that they used to...
by Josh (AHC Staff) | Sep 5, 2022 | Immune System, Natural Health News, Women and Men's Health
The Labor Day holiday and Labor Rights Week (the week leading up to Labor Day) were created as both a celebration of the everyday American worker, as well as a time to advocate for workers’ rights. It’s the perfect reminder of another critical issue: The...
by Josh (AHC Staff) | Jun 18, 2022 | Boost Your Immune System, Human Health, Not enough sleep harms the immune system, Weakened Immune System, Women and Men's Health
With earlier mornings and longer sunny evenings, the warm days of summer give us a chance to rethink our daily routines and maximize the extra daylight we are blessed with. While we might feel like nesting and getting cozy when it’s dark and cold, summer...
