by Josh (AHC Staff) | Jul 29, 2021 | Stress Management, Weakened Immune System, Women and Men's Health
Bacteria are known to be harmful to our health, but is this the whole story? Bacteria can cause infections and also put us at risk for other diseases like stomach ulcers. However, some bacteria are an exception to this and Bifidobacteria are among them. Bifidobacteria...
by Josh (AHC Staff) | Jul 2, 2021 | Boost Your Immune System, Human Health, Women and Men's Health
Do you think for yourself? Every day, we’re bombarded with dietitians and nutritionists and doctors and other experts who tell us the “best” way to eat, drink, exercise, and live our lives. And in a modern world where there’s always something...
by Josh (AHC Staff) | Jun 11, 2021 | Diet and Your Immune System, Healthy Diet, Healthy Immune System, Immune Boosting Supplements, Strengthen Your Immune System, Women and Men's Health
You’re not alone. In fact, right at this moment, your body is housing trillions of bacteria and other organisms that live on your skin, in your mouth, and even inside your digestive tract. But it’s hardly a cause for concern. In fact, your microbiome — the...
by Josh (AHC Staff) | May 28, 2021 | Boost Your Immune System, Diet and Your Immune System, Women and Men's Health
Every season is like the mood of Mother Nature: sometimes cold, sometimes hot, and sometimes lukewarm. And this mood of nature is also reflected in the fruits and vegetables produced in that particular season. This is the reason why we are often told to eat seasonal...
by Josh (AHC Staff) | May 3, 2021 | Healthy Immune System, How to strengthen your immune system, Positive Outlook, Stress Management, Women and Men's Health
Self-reflection is one of the methods for creating awareness about self and integrating your mind, body, and soul. Self-reflection is often recommended for patients who suffer from mental stress and anxiety. It is also a unique method to improve emotional health and...
by Josh (AHC Staff) | Feb 22, 2021 | Boost Your Immune System, Positive Outlook, Women and Men's Health
When you look in the mirror, what do you see? What emotions do you feel? What thoughts run through your mind? February is the month of love, and today we want to talk about how to love your body. When you’re able to truly love your body, and accept all of its quirks...
