by Josh (AHC Staff) | May 3, 2021 | Healthy Immune System, How to strengthen your immune system, Positive Outlook, Stress Management, Women and Men's Health
Self-reflection is one of the methods for creating awareness about self and integrating your mind, body, and soul. Self-reflection is often recommended for patients who suffer from mental stress and anxiety. It is also a unique method to improve emotional health and...
by Josh (AHC Staff) | Feb 22, 2021 | Boost Your Immune System, Positive Outlook, Women and Men's Health
When you look in the mirror, what do you see? What emotions do you feel? What thoughts run through your mind? February is the month of love, and today we want to talk about how to love your body. When you’re able to truly love your body, and accept all of its quirks...
by Josh (AHC Staff) | Feb 12, 2021 | Healthy Immune System, Women and Men's Health
Heart disease is the #1 cause of death in America, warns the U.S. Centers for Disease Control and Prevention. And while genetics can play a role in your heart disease risks, many of the most common risk factors actually relate to your daily health habits and choices....
by Josh (AHC Staff) | Jan 21, 2021 | Immune System, Stress Management, Weakened Immune System, Winter Immune System, Women and Men's Health
If you feel there is something amiss in your life in spite of being seemingly happy, then you could be missing out on the benefits of grounding (also known as earthing). Modern lifestyle has prevented us from being connected with nature. This could be one of the...
by Josh (AHC Staff) | Jan 4, 2021 | Healthy Immune System, Human Health, Women and Men's Health
Hormones are natural substances produced in our bodies. They have a profound effect on our mental, physical, and emotional health. Hormones are also responsible for balancing the functions of the immune system. And the immune system, in turn, helps to control the...
by Josh (AHC Staff) | Dec 22, 2020 | Boost Your Immune System, Diet and Your Immune System, Strengthen Your Immune System, Women and Men's Health
New year, new you — and new, unique supplements! As we step into a fresh new year, it’s time to refresh your supplements and try something new. Sure, there’s your tried-and-true vitamins and minerals like vitamin C and magnesium. But take the new year to get creative...
