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5 Tips to Stay Happy and Healthy this Winter

5 Tips to Stay Happy and Healthy this Winter

by AHC Staff | Jan 9, 2022 | Human Health, More Alternative Health Resources, Winter Immune System

This is the time of the year when we are still acclimating to colder weather. Our immune system can be stressed due to changes in the temperature. Let’s look at how we can keep ourselves healthy during this time of the year. We need to make some changes in our...
Turkey and Pie, Oh My: How to Have a HEALTHY Thanksgiving

Turkey and Pie, Oh My: How to Have a HEALTHY Thanksgiving

by Josh (AHC Staff) | Nov 22, 2021 | Cold and Flu Season, Diet and Your Immune System, Healthy Diet, Winter Immune System

As Americans sit down for their annual smorgasbord of Thanksgiving delights — turkey or ham, mashed potatoes, gravy, etc. — there is one startling fact that may make us feel a tad less thankful. According to researchers, the average adult eats a whopping 3,000...
3 Recipes to Detox Your Body From Indoor Pollution

3 Recipes to Detox Your Body From Indoor Pollution

by Josh (AHC Staff) | Nov 11, 2021 | Vegan Recipes, Winter Immune System

As we shared earlier this week, indoor air can become very polluted and toxic during the cold winter months when we close all our doors and windows and trap that air inside our homes. From chemical fumes emitted from your furniture, to smoke from your fireplace, all...
The Immunity and Health Benefits of Cold Therapy

The Immunity and Health Benefits of Cold Therapy

by Josh (AHC Staff) | Nov 5, 2021 | Acquired Immune System, Cold and Flu Season, Healthy Immune System, Stress Management, Winter Immune System

The weather outside might be getting frightful, but that could pose delightful for your health and wellness. In fact, a growing body of evidence shows how exposure to cold temperatures (i.e., cold therapy) can bring about a diverse array of benefits for your immune...
Good Mood Foods: 3 Creative Fish Recipes to Beat SAD

Good Mood Foods: 3 Creative Fish Recipes to Beat SAD

by Josh (AHC Staff) | Oct 11, 2021 | Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System, Healthy Recipes, Winter Immune System

Do you often find yourself struggling with seasonal affective disorder (SAD) as the daylight hours get shorter and the weather gets colder? Do you simply want to feel happier, more elevated, and more optimistic regardless of the season? The docosahexaenoic acid (DHA)...
Enjoy the Weather All Year Long For Your Health and Happiness

Enjoy the Weather All Year Long For Your Health and Happiness

by Josh (AHC Staff) | Sep 27, 2021 | Boost Your Immune System, Exercise, Exercise for health, Winter Immune System

Many of us are what you might call “fair-weather nature lovers.” When the sun comes out and the mercury rises, we rush out to parks and hikes and revel in the warmth. But once the sky clouds over, the rain starts coming down, and the temperatures plummet...
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