by Josh (AHC Staff) | Nov 27, 2023 | Acquired Immune System, Cold and Flu Season, Healthy Immune System, Stress Management, Winter Immune System
The weather outside might be getting frightful, but that could pose delightful for your health and wellness. In fact, a growing body of evidence shows how exposure to cold temperatures (i.e., cold therapy) can bring about a diverse array of benefits for your immune...
by Josh (AHC Staff) | Nov 8, 2023 | Vegan Recipes, Winter Immune System
As we shared earlier this week, indoor air can become very polluted and toxic during the cold winter months when we close all our doors and windows and trap that air inside our homes. From chemical fumes emitted from your furniture, to smoke from your fireplace, all...
by Josh (AHC Staff) | Oct 6, 2023 | Boost Your Immune System, Diet and Your Immune System, Healthy Diet, Healthy Recipes, Winter Immune System
Sleep is key for immune system strength, disease prevention (including a link between poor sleep and increased cancer risks), and so much more. There are many ways to reset and balance your circadian rhythm for improved sleep quality and sleep duration. Sleepytime tea...
by Josh (AHC Staff) | Dec 16, 2022 | Positive Outlook, Relationship Insecurity, Stress Management, Winter Immune System, Women and Men's Health
When it comes to holiday gifts and Christmas presents, there’s one thing that has no price tag and isn’t available in stores — but is sure to be loved and appreciated by your friends and family. We’re talking about you, and the gift of being present...
by Josh (AHC Staff) | Dec 9, 2022 | Boost Your Immune System, Diet and Your Immune System, Winter Immune System
This year, the average American adult plans to spend just under $1,000 on Christmas presents. And while giving gifts is the quintessential way to embrace the spirit of the holidays, a thoughtful and creative gift that shows your heart and your appreciation for the...
by Josh (AHC Staff) | Nov 21, 2022 | Diet and Your Immune System, Healthy Recipes, Vegan Recipes, Winter Immune System
“One of the most common questions people with arthritis ask is, “Is there a special arthritis diet?’,” reports the Arthritis Foundation. “While there’s no miracle diet for arthritis, many foods can help fight inflammation and improve...
