by Josh (AHC Staff) | Jan 16, 2023 | Vegan Recipes, Winter Immune System
As we shared earlier this week, indoor air can become very polluted and toxic during the cold winter months when we close all our doors and windows and trap that air inside our homes. From chemical fumes emitted from your furniture, to smoke from your fireplace, all...
by Josh (AHC Staff) | Dec 16, 2022 | Positive Outlook, Relationship Insecurity, Stress Management, Winter Immune System, Women and Men's Health
When it comes to holiday gifts and Christmas presents, there’s one thing that has no price tag and isn’t available in stores — but is sure to be loved and appreciated by your friends and family. We’re talking about you, and the gift of being present...
by Josh (AHC Staff) | Dec 9, 2022 | Boost Your Immune System, Diet and Your Immune System, Winter Immune System
This year, the average American adult plans to spend just under $1,000 on Christmas presents. And while giving gifts is the quintessential way to embrace the spirit of the holidays, a thoughtful and creative gift that shows your heart and your appreciation for the...
by Josh (AHC Staff) | Nov 21, 2022 | Diet and Your Immune System, Healthy Recipes, Vegan Recipes, Winter Immune System
“One of the most common questions people with arthritis ask is, “Is there a special arthritis diet?’,” reports the Arthritis Foundation. “While there’s no miracle diet for arthritis, many foods can help fight inflammation and improve...
by AHC Staff | Jan 9, 2022 | Human Health, More Alternative Health Resources, Winter Immune System
This is the time of the year when we are still acclimating to colder weather. Our immune system can be stressed due to changes in the temperature. Let’s look at how we can keep ourselves healthy during this time of the year. We need to make some changes in our...
by Josh (AHC Staff) | Nov 22, 2021 | Cold and Flu Season, Diet and Your Immune System, Healthy Diet, Winter Immune System
As Americans sit down for their annual smorgasbord of Thanksgiving delights — turkey or ham, mashed potatoes, gravy, etc. — there is one startling fact that may make us feel a tad less thankful. According to researchers, the average adult eats a whopping 3,000...
