by AHC Staff | Jan 9, 2022 | Human Health, More Alternative Health Resources, Winter Immune System
This is the time of the year when we are still acclimating to colder weather. Our immune system can be stressed due to changes in the temperature. Let’s look at how we can keep ourselves healthy during this time of the year. We need to make some changes in our...
by Josh (AHC Staff) | Nov 22, 2021 | Cold and Flu Season, Diet and Your Immune System, Healthy Diet, Winter Immune System
As Americans sit down for their annual smorgasbord of Thanksgiving delights — turkey or ham, mashed potatoes, gravy, etc. — there is one startling fact that may make us feel a tad less thankful. According to researchers, the average adult eats a whopping 3,000...
by Josh (AHC Staff) | Nov 11, 2021 | Vegan Recipes, Winter Immune System
As we shared earlier this week, indoor air can become very polluted and toxic during the cold winter months when we close all our doors and windows and trap that air inside our homes. From chemical fumes emitted from your furniture, to smoke from your fireplace, all...
by Josh (AHC Staff) | Nov 5, 2021 | Acquired Immune System, Cold and Flu Season, Healthy Immune System, Stress Management, Winter Immune System
The weather outside might be getting frightful, but that could pose delightful for your health and wellness. In fact, a growing body of evidence shows how exposure to cold temperatures (i.e., cold therapy) can bring about a diverse array of benefits for your immune...
by Josh (AHC Staff) | Oct 11, 2021 | Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System, Healthy Recipes, Winter Immune System
Do you often find yourself struggling with seasonal affective disorder (SAD) as the daylight hours get shorter and the weather gets colder? Do you simply want to feel happier, more elevated, and more optimistic regardless of the season? The docosahexaenoic acid (DHA)...
by Josh (AHC Staff) | Sep 27, 2021 | Boost Your Immune System, Exercise, Exercise for health, Winter Immune System
Many of us are what you might call “fair-weather nature lovers.” When the sun comes out and the mercury rises, we rush out to parks and hikes and revel in the warmth. But once the sky clouds over, the rain starts coming down, and the temperatures plummet...
