by Josh (AHC Staff) | Jan 21, 2021 | Immune System, Stress Management, Weakened Immune System, Winter Immune System, Women and Men's Health
If you feel there is something amiss in your life in spite of being seemingly happy, then you could be missing out on the benefits of grounding (also known as earthing). Modern lifestyle has prevented us from being connected with nature. This could be one of the...
by Josh (AHC Staff) | Nov 27, 2020 | Healthy Diet, Healthy Immune System, Healthy Recipes, Vegan Recipes, Winter Immune System
Whether you’re wanting to start 2021 stronger, fitter, thinner or simply healthier, most common New Year’s resolutions involve healthy diet choices in some way. Today, we share three delicious recipes for you to try, plus a popular New Year’s resolution that aligns...
by Josh (AHC Staff) | Nov 27, 2020 | Human Health, Longevity, Stress Management, Winter Immune System
New year, new you: With January 1st just around the corner, the pages of a brand-new calendar hold so much hope, potential and opportunity for our individual wellness goals. Unfortunately, 80% of New Year’s resolutions fail. If you want to make 2021 your healthiest,...
by Josh (AHC Staff) | Nov 20, 2020 | Winter Immune System
An estimated 20% of adults experience the depression, fatigue and mood changes known as seasonal affective disorder (SAD). Researchers hypothesize that these mood changes and low energy levels are brought on by the darker, colder days of fall and winter. You don’t...
by Josh (AHC Staff) | Nov 15, 2020 | Cold and Flu Season, Diet and Your Immune System, How to strengthen your immune system, Immune System, Winter Immune System
The typical person eats an estimated 4,500 calories at your average holiday dinner. You would literally have to go on a seven-hours-long run to burn off those calories, warns Harvard Medical School. Between office parties, gift shopping and home decorating, no one has...
by Mike Warren | Feb 24, 2020 | Boost Your Immune System, Cold and Flu Season, Environment, Strengthen Your Immune System, Winter Immune System
Spring may be coming around the corner, but many of us are still struggling with the mood swings that often accompany the cold, dark months of winter. Medically known as seasonal affective disorder (SAD), these dark times — pun intended — can have serious...
