by Josh (AHC Staff) | Nov 20, 2020 | Winter Immune System
An estimated 20% of adults experience the depression, fatigue and mood changes known as seasonal affective disorder (SAD). Researchers hypothesize that these mood changes and low energy levels are brought on by the darker, colder days of fall and winter. You don’t...
by Josh (AHC Staff) | Nov 15, 2020 | Cold and Flu Season, Diet and Your Immune System, How to strengthen your immune system, Immune System, Winter Immune System
The typical person eats an estimated 4,500 calories at your average holiday dinner. You would literally have to go on a seven-hours-long run to burn off those calories, warns Harvard Medical School. Between office parties, gift shopping and home decorating, no one has...
by Mike Warren | Feb 24, 2020 | Boost Your Immune System, Cold and Flu Season, Environment, Strengthen Your Immune System, Winter Immune System
Spring may be coming around the corner, but many of us are still struggling with the mood swings that often accompany the cold, dark months of winter. Medically known as seasonal affective disorder (SAD), these dark times — pun intended — can have serious...
by AHC Staff | Jan 2, 2020 | Human Health, More Alternative Health Resources, Winter Immune System
This is the time of the year when we are still acclimating to colder weather. Our immune system can be stressed due to changes in the temperature. Let’s look at how we can keep ourselves healthy during this time of the year. We need to make some changes in our...
by Nenad Surjanac | Jun 19, 2019 | Boost Your Immune System, Environment, Environmental Pollution, Exercise for health, Healthy Immune System, Strengthen Your Immune System, Stress Management, Winter Immune System
The health benefits of spring cleaning are probably far from your mind when it comes to cleaning… you’re likely more focused on the obvious benefit of having the house or working environment clean. In ancient cultures, the spring was the beginning of the...
by Nenad Surjanac | Feb 27, 2019 | Boost Your Immune System, Cold and Flu Season, Environment, Exercise for health, Healthy Diet, Healthy Immune System, How to strengthen your immune system, Human Health, Not enough sleep harms the immune system, Strengthen Your Immune System, Stress Management, Travel, Winter Immune System
The fall and winter seasons are often welcomed with joy because after all, it is the start of the holiday season. The snow, lights, decorations…the happiest holidays in the year are in front of us. But, after the holidays, winter also brings gloomy weather and dark...
