by Josh (AHC Staff) | Oct 11, 2021 | Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System, Healthy Recipes, Winter Immune System
Do you often find yourself struggling with seasonal affective disorder (SAD) as the daylight hours get shorter and the weather gets colder? Do you simply want to feel happier, more elevated, and more optimistic regardless of the season? The docosahexaenoic acid (DHA)...
by Josh (AHC Staff) | Sep 27, 2021 | Boost Your Immune System, Exercise, Exercise for health, Winter Immune System
Many of us are what you might call “fair-weather nature lovers.” When the sun comes out and the mercury rises, we rush out to parks and hikes and revel in the warmth. But once the sky clouds over, the rain starts coming down, and the temperatures plummet...
by Josh (AHC Staff) | Jan 21, 2021 | Immune System, Stress Management, Weakened Immune System, Winter Immune System, Women and Men's Health
If you feel there is something amiss in your life in spite of being seemingly happy, then you could be missing out on the benefits of grounding (also known as earthing). Modern lifestyle has prevented us from being connected with nature. This could be one of the...
by Josh (AHC Staff) | Nov 27, 2020 | Healthy Diet, Healthy Immune System, Healthy Recipes, Vegan Recipes, Winter Immune System
Whether you’re wanting to start 2021 stronger, fitter, thinner or simply healthier, most common New Year’s resolutions involve healthy diet choices in some way. Today, we share three delicious recipes for you to try, plus a popular New Year’s resolution that aligns...
by Josh (AHC Staff) | Nov 27, 2020 | Human Health, Longevity, Stress Management, Winter Immune System
New year, new you: With January 1st just around the corner, the pages of a brand-new calendar hold so much hope, potential and opportunity for our individual wellness goals. Unfortunately, 80% of New Year’s resolutions fail. If you want to make 2021 your healthiest,...
by Josh (AHC Staff) | Nov 20, 2020 | Winter Immune System
An estimated 20% of adults experience the depression, fatigue and mood changes known as seasonal affective disorder (SAD). Researchers hypothesize that these mood changes and low energy levels are brought on by the darker, colder days of fall and winter. You don’t...
