by Josh (AHC Staff) | Feb 14, 2023 | Exercise, Exercise for health, Positive Outlook, Stress Management, Weakened Immune System, Women and Men's Health
Regular physical activity is one of the most beneficial things you can do for your physical and mental health. Yet most of us are missing out on these benefits! According to the U.S. CDC, 1 in 4 adults don’t engage in any physical activity at all, and 60% of...
by Josh (AHC Staff) | Sep 18, 2022 | Boost Your Immune System, Diet and Your Immune System, Strengthen Your Immune System, Weakened Immune System
Iron improves immunity and is one of the essential minerals that the body requires to function optimally. Iron is required for several biochemical reactions of immune as well as non-immune cells. Iron deficiency remains a major public health problem, especially in...
by Josh (AHC Staff) | Aug 22, 2022 | Boost Your Immune System, Diet and Your Immune System, Human Health, Immune Function, Immune System, Weakened Immune System
On Monday (August 22nd), it was National Tooth Fairy Day. While we might be too old to believe in this magical, whimsical tale, it’s a great reminder that there’s a magical connection between our dental health and our immune system. In fact, your...
by Josh (AHC Staff) | Jun 18, 2022 | Boost Your Immune System, Human Health, Not enough sleep harms the immune system, Weakened Immune System, Women and Men's Health
With earlier mornings and longer sunny evenings, the warm days of summer give us a chance to rethink our daily routines and maximize the extra daylight we are blessed with. While we might feel like nesting and getting cozy when it’s dark and cold, summer...
by AHC Staff | May 3, 2022 | BioPro-Plus, Boost Your Immune System, How to strengthen your immune system, Immune System, Weakened Immune System
Gone, but never forgotten. No, that’s not a tombstone inscription, but an apt description for your thymus gland: A mysterious, yet all-important organ that protects you and your immune system long after it has disappeared. Thymus Gland 101: What is the Thymus...
by Josh (AHC Staff) | Apr 9, 2022 | Healthy Diet, Healthy Immune System, Weakened Immune System
Most people think of high blood sugar as a health risk factor only if you’re diabetic. Unfortunately, that misconception has resulted in one in three adults having prediabetes — a serious health concern where you’re significantly at risk of developing diabetes if you...
