by Josh (AHC Staff) | Dec 20, 2022 | Healthy Diet, Healthy Recipes, Vegan Recipes
As we wrap up 2022 and move into the new year, many of us are struggling with stress, fatigue, and getting over the end-of-year finish line. And while we might think of smoothies as something that we primarily enjoy in the warmer months, these warming and energizing...
by Josh (AHC Staff) | Nov 28, 2022 | Boost Your Immune System, Diet and Your Immune System, Healthy Diet, Healthy Recipes, Vegan Recipes
Anxiety disorders affect nearly a quarter of Americans, making it one of the most common mental health issues in the U.S. Not only is anxiety bad for your mental health, but it can also cause chronic inflammation, trigger numerous diseases, and even weaken your immune...
by Josh (AHC Staff) | Nov 21, 2022 | Diet and Your Immune System, Healthy Recipes, Vegan Recipes, Winter Immune System
“One of the most common questions people with arthritis ask is, “Is there a special arthritis diet?’,” reports the Arthritis Foundation. “While there’s no miracle diet for arthritis, many foods can help fight inflammation and improve...
by Josh (AHC Staff) | Nov 14, 2022 | Diet and Your Immune System, Healthy Recipes, Vegan Recipes
Earlier this week, we discussed how 1 in 3 Americans are at risk of developing Type 2 Diabetes, and most of them don’t even know it. “Embracing a healthy-eating plan is the best way to keep your blood glucose level under control and prevent diabetes...
by Josh (AHC Staff) | Nov 7, 2022 | Diet and Your Immune System, Healthy Recipes, Vegan Recipes
For National Peanut Butter Month, celebrate the health benefits of nutrient-packed peanut butter. For example, this creamy, rich household staple is rich in minerals like zinc and copper, all of which boost your immune system. But don’t just smear this tasty nut...
by Josh (AHC Staff) | Oct 3, 2022 | Healthy Diet, Healthy Immune System, Healthy Recipes, Vegan Recipes
Earlier this week, we shared some of the frightful side effects of Halloween treats for both us (as adults) and the kids in our communities. In fact, one study found that the average American child brings home 7,000 calories of treats on Halloween night alone. Yet...
