by Josh (AHC Staff) | Nov 28, 2023 | Diet and Your Immune System, Healthy Diet, Vegan Recipes
After embracing the immunity and health benefits of cold therapy, get cozy with this collection of warm recipes for a cold winter. Each dish is the perfect way to relax after a cold shower or cryotherapy. Not only are these meals easy to make and bursting with flavor,...
by Josh (AHC Staff) | Nov 8, 2023 | Vegan Recipes, Winter Immune System
As we shared earlier this week, indoor air can become very polluted and toxic during the cold winter months when we close all our doors and windows and trap that air inside our homes. From chemical fumes emitted from your furniture, to smoke from your fireplace, all...
by Josh (AHC Staff) | Oct 28, 2023 | Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System, Healthy Diet, Healthy Recipes, Vegan Recipes
Are you ready to cast a spell over your taste buds this Halloween? While the season typically conjures up images of sugary treats and indulgent feasts — which, as we discussed earlier this week, are some of the surprising things that sabotage your immune system —...
by Josh (AHC Staff) | Oct 13, 2023 | Healthy Diet, Healthy Recipes, Vegan Recipes
A recent survey found that 39% of Americans say their patience in the kitchen is at an “all-time low” while nearly 1 in 2 American adults say they’re simply too busy to cook. This week, we highlighted the importance of de-stressing and slowing down...
by Josh (AHC Staff) | Sep 30, 2023 | Immune Function, Immune System, Strengthen Your Immune System, Vegan Recipes
As we shared earlier this week, the connection between arthritis flair-ups/joint inflammation and the fall season’s cooler weather is debatable. But what’s not debatable is the role that diet has on your joint health and arthritis, regardless of the type...
by Josh (AHC Staff) | Sep 11, 2023 | Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System, Uncategorized, Vegan Recipes
The new fall season isn’t just a chance to explore seasonal fall foods, but it’s also a chance to boost your immune system with vital nutrients and antioxidants in local, seasonal produce. “Variety is not only the spice of life; it’s also the way to...
