by Josh (AHC Staff) | May 20, 2022 | Diet and Your Immune System, Healthy Diet, Vegan Recipes
As we ease into warm weather, Mexican food invites us to enjoy festive south-of-the-border cuisine. It’s also one of the healthiest cuisines in the world thanks to its use of heart-healthy, immune system-boosting ingredients like fiber-rich beans and...
by Josh (AHC Staff) | May 4, 2022 | Healthy Diet, Healthy Immune System, Healthy Recipes, Longevity, Vegan Recipes, Women and Men's Health
Celebrate springtime and the freshness of the new season with these fresh, tantalizing salad recipes. Each recipe is designed to be simply delectable, while also containing powerful anti-aging nutrients that will slow the aging process, help you to feel and look more...
by Josh (AHC Staff) | Apr 29, 2022 | Boost Your Immune System, Healthy Diet, Healthy Recipes, Vegan Recipes
Right now, gardens and farms (and backyards — we’re looking at you, dandelions!) across the country are bursting with fresh spring greens. It’s the peak of the season now as plants send up shoots and stretch their roots down into the warming soil, and the...
by Josh (AHC Staff) | Mar 23, 2022 | Diet and Your Immune System, Healthy Recipes, Vegan Recipes
Got a case of the springtime sniffles? Millions of Americans suffer from seasonal allergies, as well as allergic reactions to everyday substances like dust, pollen, and pet dander. Let food be thy medicine. The following three recipes contain immunity-balancing...
by Josh (AHC Staff) | Mar 8, 2022 | Diet and Your Immune System, Vegan Recipes
To celebrate National Kidney Month, we’re sharing three delightful recipes that aren’t only delicious, but also help build up your kidney health. Best of all, each of these tasty meals also supports your general wellness and an optimal immune system,...
by Josh (AHC Staff) | Feb 25, 2022 | Diet and Your Immune System, Healthy Immune System, Healthy Recipes, Vegan Recipes
Earlier this week, we talked about the importance of spring-cleaning your diet and your eating habits. Sometimes, even the most health-minded of us can pick up dietary routines or cravings for certain “healthy foods” that are anything but healthy. If you...
