by Josh (AHC Staff) | Jul 29, 2021 | Healthy Diet, Healthy Immune System, Healthy Recipes, Vegan Recipes
Earlier this week, we shared how seasonal summer produce is nutritionally superior, plus three very unique summer fruits and veggies that will add a bit of levity and immunity-enhancing benefits to your kitchen. Today, let’s set a table and sit down to enjoy...
by Josh (AHC Staff) | Jul 4, 2021 | Healthy Diet, Healthy Recipes, Vegan Recipes
Earlier this week, we talked about how important hydration is for your immune function, especially during the hot summer season. We also shared how staying hydrated is about more than just drinking water, but also about eating hydrating foods. Few foods are as...
by Josh (AHC Staff) | Jun 18, 2021 | Healthy Diet, Healthy Immune System, Healthy Recipes, Vegan Recipes
Your diet is one of the most important factors in maintaining a healthy microbiome. Many people focus solely on probiotics and fermented foods. While these are incredibly valuable for your microbiome, they’re hardly the only foods to focus on. Today, we’re...
by Josh (AHC Staff) | Jun 11, 2021 | Diet and Your Immune System, Healthy Recipes, Vegan Recipes
Your body is home to trillions of bacteria. The bigger and more diverse your microbiome (i.e., the bacteria, virus and fungi living in your body), the better your digestion, your immune system, and your general health. As an infant, you got your first...
by Josh (AHC Staff) | Jun 7, 2021 | Boost Your Immune System, Diet and Your Immune System, Environment, Environmental Pollution, Vegan Recipes
Your body is bombarded by environmental pollution 24/7. Give it the nutritional support it needs to ward off the ill effects of pollution (e.g., lung irritation, cancer risks, a weakened immune system, etc.). These delicious detox recipes don’t only taste...
by Josh (AHC Staff) | May 28, 2021 | Diet and Your Immune System, Healthy Diet, Healthy Immune System, Healthy Recipes, Vegan Recipes
Eating seasonally has numerous documented benefits for both your body and the planet, including being more nutritious than foods grown conventionally in greenhouses or shipped to your city from far-away locales. Yet many people are unsure of where to start when it...
