by Josh (AHC Staff) | Sep 26, 2022 | Diet and Your Immune System, Healthy Recipes, Vegan Recipes
Pumpkin is one of the world’s healthiest foods, helping to reduce numerous disease risks and boosting your immune system thanks to high levels of vitamin A, vitamin C, vitamin E, and other antioxidants. Think beyond pumpkin pie and try adding this versatile,...
by Josh (AHC Staff) | Sep 8, 2022 | Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System, Uncategorized, Vegan Recipes
The new fall season isn’t just a chance to explore seasonal fall foods, but it’s also a chance to boost your immune system with vital nutrients and antioxidants in local, seasonal produce. “Variety is not only the spice of life; it’s also the way to...
by Josh (AHC Staff) | Sep 5, 2022 | Healthy Diet, Healthy Immune System, Healthy Recipes, Vegan Recipes
In celebration of Labor Day and our American rights as workers, let’s let freedom ring — in the kitchen! Many of us follow recipes to a T, but it’s time to embrace creativity (and our personal health and wellness) and get playful with our traditional...
by Josh (AHC Staff) | Aug 29, 2022 | Healthy Diet, Healthy Recipes, Vegan Recipes
Our go-go-go, always-on lifestyles don’t just leave us feeling tired. Without proper rest and relaxation, we can also weaken and suppress our immune system. An over-taxed immune system that’s always stressed and overburdened has a more difficult time...
by Josh (AHC Staff) | Aug 22, 2022 | Diet and Your Immune System, Healthy Recipes, Vegan Recipes
Earlier this week, we shared the surprising link between your oral health and your immune system — especially as it pertains to your risks of infections and chronic disease. Did you know that there are specific foods that are specifically shown to help improve your...
by Josh (AHC Staff) | Aug 16, 2022 | Healthy Diet, Healthy Immune System, Healthy Recipes, Vegan Recipes
Earlier this week, we discussed the value of self-reflection and a self-reflective life as we navigate life’s many changes, challenges and opportunities. Yet life’s busyness often gets in the way of our noble pursuits of being more self-aware of our own intuition,...
