by Josh (AHC Staff) | May 22, 2020 | Diet and Your Immune System, Healthy Diet, Healthy Recipes, Vegan Recipes
The amount of research is growing that helps support the idea of using a detox diet to eliminate toxins and unhealthy substances from your body. It’s becoming clear that key dietary changes, and specific foods and supplements, can help to reduce the amount of toxins...
by Josh (AHC Staff) | May 15, 2020 | Healthy Diet, Healthy Immune System, Healthy Recipes, Vegan Recipes
Zinc isn’t a miracle nutrient, but some of its effects may indeed seem magical. It can protect your eyes from aging-related vision problems, boost your immune system, and so much more! Each of the zinc-rich meals in today’s recipe guide provides more than an entire...
by Josh (AHC Staff) | May 8, 2020 | Healthy Diet, Healthy Immune System, Healthy Recipes, Longevity, Vegan Recipes, Women and Men's Health
Celebrate springtime and the freshness of the new season with these fresh, tantalizing salad recipes. Each recipe is designed to be simply delectable, while also containing powerful anti-aging nutrients that will slow the aging process, help you to feel and look more...
by Josh (AHC Staff) | May 1, 2020 | Healthy Recipes, Human Health, Vegan Recipes
Your immune system needs specific nutrients — namely vital minerals like zinc, and vitamins like vitamin A, C and E — to build immunity, send “killer cells” to sites of infection, and overcome disease. These healthy, delicious immunity soups will keep you hydrated...
by Josh (AHC Staff) | Apr 24, 2020 | Diet and Your Immune System, Healthy Diet, Healthy Recipes, Vegan Recipes
Most of us reach for a cup of coffee when we’re feeling tired, but after the caffeine wears off, we’re worse off than before (to say nothing of the risks of adrenal fatigue!). Instead of artificially spiking your energy levels, try nourishing every system in your body...
by Josh (AHC Staff) | Apr 17, 2020 | Diet and Your Immune System, Healthy Diet, Healthy Immune System, Healthy Recipes, Vegan Recipes
With most of society under a coronavirus lockdown, students of all ages (from toddlers in preschool to seniors in continuing education programs) are studying from home, plus many parents are working from home making daytime as busy as ever! The last thing any parent...
