by Josh (AHC Staff) | May 7, 2021 | Healthy Diet, Healthy Immune System, Healthy Recipes, Vegan Recipes
Nearly a million Americans are affected by deep vein thrombosis (blood clots). If you’re concerned about the risks of blood clots, talk to your doctor. Lifestyle changes (e.g., being more physically active, quitting smoking, etc.) and diet can also help. These...
by Josh (AHC Staff) | May 3, 2021 | Healthy Diet, Healthy Immune System, Healthy Recipes, Vegan Recipes
Earlier this week, we discussed the value of self-reflection and a self-reflective life as we navigate life’s many changes, challenges and opportunities. Yet life’s busyness often gets in the way of our noble pursuits of being more self-aware of our own intuition,...
by Josh (AHC Staff) | Apr 26, 2021 | Healthy Diet, Healthy Recipes, Immune Boosting Supplements, Stress Management, Vegan Recipes
Comprehensive clinical studies and research reviews have documented some powerful ways that adaptogens can boost your immune system, reduce chronic and acute stress, and foster an overall improved sense of health and wellness. If you need food inspiration, try these...
by Josh (AHC Staff) | Apr 19, 2021 | Healthy Diet, Healthy Recipes, Immune System, Vegan Recipes
The essential amino acids in protein are critical for a healthy immune response, and a diet that’s low in protein is linked with impaired immune function. Power-up your diet, fuel your muscles and workouts, and strengthen your immunity by eating a high protein...
by Josh (AHC Staff) | Apr 15, 2021 | Healthy Diet, Healthy Immune System, Healthy Recipes, Vegan Recipes
Chronic levels of stress are linked with a wide array of health problems, including a weakened immune system and a higher risk of health concerns like diabetes, high blood pressure and cardiovascular disease. Let food be thy medicine. The following collection of...
by Josh (AHC Staff) | Apr 6, 2021 | Diet and Your Immune System, Healthy Diet, Healthy Immune System, Vegan Recipes
Nuts have numerous health benefits, including extending your longevity and reducing your risks of numerous diseases (including cancer, diabetes and cardiovascular disease). In general, health experts recommend eating at least one ounce of nuts a day. Think beyond your...
