by Josh (AHC Staff) | May 30, 2023 | Diet and Your Immune System, Vegan Recipes
“As consumer demand for plant-based foods increases, coconut oil has become a popular fat choice for its rich flavor with a mild coconut aroma,” explains Harvard. “Coconut oil contains no cholesterol, no fiber, and…traces of vitamins, minerals,...
by Josh (AHC Staff) | May 19, 2023 | Diet and Your Immune System, Vegan Recipes
Whether you have a sprawling backyard or a small, sunny apartment patio, growing your own vegetables and herbs is a great way to eat local and boost your nutrition. Now that you have your garden beds planted or your container garden sprouting, use your homegrown...
by Josh (AHC Staff) | Apr 25, 2023 | Healthy Diet, Vegan Recipes
Last week we shared the growing body of research suggesting that electromagnetic fields (EMFs) from modern technology may be one of the factors associated with rising rates of cancer and other health issues. If you’re worried about your exposure to EMFs, your...
by Josh (AHC Staff) | Apr 17, 2023 | Boost Your Immune System, Diet and Your Immune System, Vegan Recipes
If you’re one of the millions of Americans who suffer from spring allergies, did you know that a diet high in allergy superfoods can help? “It’s no secret that proper diet is the key to maintaining optimal health,” said dietitian Kate Kinne, RD, in an interview...
by Josh (AHC Staff) | Apr 10, 2023 | Boost Your Immune System, Diet and Your Immune System, Vegan Recipes
Homemade fermented food is one of the hottest health trends this year, and for the right reason. Adding fermented food to your daily diet brings with it numerous health benefits. For instance, people who eat fermented foods have a stronger immune system....
by Josh (AHC Staff) | Apr 4, 2023 | Boost Your Immune System, Diet and Your Immune System, Vegan Recipes
In the spirit of April Fool’s Day, we shared some common health myths that trick many of us. Another common myth that’s incredibly prevalent is that it takes a lot of time and money to cook healthy meals. These three delicious recipes de-bunk this myth...
