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Detox Meals: 3 Recipes to Spring-Clean Your Diet

Detox Meals: 3 Recipes to Spring-Clean Your Diet

by Josh (AHC Staff) | Mar 1, 2021 | Diet and Your Immune System, Healthy Recipes, Vegan Recipes

From polluted indoor air to excess sugar in your diet, your body is constantly bombarded with stress and toxins that weaken your immune system, damage your cells and increase your risks of numerous diseases. This collection of detox meals can help. Each one is high in...
Healthy Desserts: Show Your Body Love With These Nutritious Indulgences

Healthy Desserts: Show Your Body Love With These Nutritious Indulgences

by Josh (AHC Staff) | Feb 22, 2021 | Healthy Immune System, Healthy Recipes, Vegan Recipes

Earlier this week, we discussed the importance of self-compassion and how to show your body love. When we approach exercise, nutrition, weight loss, immunity and other health practices from a place of truly loving and accepting ourselves, we see numerous psychological...
3 Delicious Recipes For a Healthier Heart

3 Delicious Recipes For a Healthier Heart

by Josh (AHC Staff) | Feb 12, 2021 | Healthy Diet, Healthy Recipes, Vegan Recipes

February is American Heart Month, a month of raising awareness about the top cause of death in the United States: Heart disease. Making the right lifestyle choices, including eating a well-balanced diet, remain one of the top ways to support a healthier heart and...
Love Foods: 3 Delicious Recipes With Aphrodisiac and Immunity Benefits

Love Foods: 3 Delicious Recipes With Aphrodisiac and Immunity Benefits

by Josh (AHC Staff) | Feb 5, 2021 | Healthy Diet, Healthy Immune System, Healthy Recipes, Vegan Recipes

This February, love is in the air. And on your plate. This collection of three delicious recipes takes you on a culinary adventure throughout your day. Each bite contains one or more potent ingredients with proven aphrodisiac properties (aphrodisiacs are foods that...
Sports Nutrition Recipes: 3 Great Meals to Fuel Your Workout

Sports Nutrition Recipes: 3 Great Meals to Fuel Your Workout

by Josh (AHC Staff) | Jan 8, 2021 | Healthy Diet, Healthy Recipes, Vegan Recipes

If you’ve set a goal for the new year of working out and exercising more often, fuel your workouts with these meals inspired by sports nutrition. When it comes to your performance in the gym or on the track, sports nutrition targets the specific nutrients your body...
Unique Superfoods: 3 Delicious Recipes With Unusual Ingredients That Boost Your Health and Immunity

Unique Superfoods: 3 Delicious Recipes With Unusual Ingredients That Boost Your Health and Immunity

by Josh (AHC Staff) | Jan 4, 2021 | Diet and Your Immune System, Healthy Diet, Human Health, Vegan Recipes

It’s a new year, and a new opportunity to reinvent your culinary habits in the kitchen. Today, we share with you three absolutely delicious recipes that star very, very unique superfoods. By now, we’re all used to the “traditional” superfoods like kale. Take it to...
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RECENT BLOG POSTS

  • Detox Meals: 3 Recipes to Spring-Clean Your Diet
  • Why Is Breathing In Fresh Air Important For Your Immune System?
  • How to Detox Your Indoor Air: Your Home’s Air is Far More Polluted Than You Realize
  • Healthy Desserts: Show Your Body Love With These Nutritious Indulgences
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