by Josh (AHC Staff) | Mar 1, 2021 | Diet and Your Immune System, Healthy Recipes, Vegan Recipes
From polluted indoor air to excess sugar in your diet, your body is constantly bombarded with stress and toxins that weaken your immune system, damage your cells and increase your risks of numerous diseases. This collection of detox meals can help. Each one is high in...
by Josh (AHC Staff) | Feb 22, 2021 | Healthy Immune System, Healthy Recipes, Vegan Recipes
Earlier this week, we discussed the importance of self-compassion and how to show your body love. When we approach exercise, nutrition, weight loss, immunity and other health practices from a place of truly loving and accepting ourselves, we see numerous psychological...
by Josh (AHC Staff) | Feb 12, 2021 | Healthy Diet, Healthy Recipes, Vegan Recipes
February is American Heart Month, a month of raising awareness about the top cause of death in the United States: Heart disease. Making the right lifestyle choices, including eating a well-balanced diet, remain one of the top ways to support a healthier heart and...
by Josh (AHC Staff) | Feb 5, 2021 | Healthy Diet, Healthy Immune System, Healthy Recipes, Vegan Recipes
This February, love is in the air. And on your plate. This collection of three delicious recipes takes you on a culinary adventure throughout your day. Each bite contains one or more potent ingredients with proven aphrodisiac properties (aphrodisiacs are foods that...
by Josh (AHC Staff) | Jan 8, 2021 | Healthy Diet, Healthy Recipes, Vegan Recipes
If you’ve set a goal for the new year of working out and exercising more often, fuel your workouts with these meals inspired by sports nutrition. When it comes to your performance in the gym or on the track, sports nutrition targets the specific nutrients your body...
by Josh (AHC Staff) | Jan 4, 2021 | Diet and Your Immune System, Healthy Diet, Human Health, Vegan Recipes
It’s a new year, and a new opportunity to reinvent your culinary habits in the kitchen. Today, we share with you three absolutely delicious recipes that star very, very unique superfoods. By now, we’re all used to the “traditional” superfoods like kale. Take it to...
