by Josh (AHC Staff) | Jan 3, 2022 | Healthy Diet, Healthy Recipes, Vegan Recipes
If you’ve set a goal for the new year of working out and exercising more often, fuel your workouts with these meals inspired by sports nutrition. When it comes to your performance in the gym or on the track, sports nutrition targets the specific nutrients your body...
by Josh (AHC Staff) | Dec 21, 2021 | Healthy Diet, Vegan Recipes
The next 12 months hold a lot of promise. And for many of us, it also holds a lot of unknowns and worries about our communities, health, economies and other global challenges. As we step into 2022, it’s important to stay positive and keep grounded in optimism and...
by Josh (AHC Staff) | Dec 7, 2021 | Diet and Your Immune System, Healthy Diet, Healthy Recipes, Vegan Recipes
At your average Christmas dinner, the typical person consumes three times the daily recommended number of calories. But you can have a delicious, satisfying Christmas without going overboard. With these healthy Christmas recipes, you’ll boost your immune system,...
by Josh (AHC Staff) | Dec 3, 2021 | Diet and Your Immune System, Vegan Recipes
With the typical adult drinking twice as much as average during the holiday season, more and more people are trying to avoid the immunity-wrecking effects of excessive alcohol intake. Yet you still want to enjoy your Christmas parties and have something delicious to...
by Josh (AHC Staff) | Nov 11, 2021 | Vegan Recipes, Winter Immune System
As we shared earlier this week, indoor air can become very polluted and toxic during the cold winter months when we close all our doors and windows and trap that air inside our homes. From chemical fumes emitted from your furniture, to smoke from your fireplace, all...
by Josh (AHC Staff) | Nov 5, 2021 | Diet and Your Immune System, Healthy Diet, Vegan Recipes
After embracing the immunity and health benefits of cold therapy, get cozy with this collection of warm recipes for a cold winter. Each dish is the perfect way to relax after a cold shower or cryotherapy. Not only are these meals easy to make and bursting with flavor,...
