by Josh (AHC Staff) | Apr 19, 2021 | Strengthen Your Immune System, Uncategorized, Weakened Immune System
When we talk about diet and its impact on your immune system and general wellness, we often focus on the nutrient profiles and benefits of vitamins, minerals, antioxidants and similar nutrients. But there’s one nutrient that provides the building blocks — quite...
by Josh (AHC Staff) | Dec 22, 2020 | Uncategorized
In preparation for the new year, we’ve been spending the past few weeks laying the nutritional groundwork for senior health, middle-aged health, and health for young families. Now that we’ve devoted some time to our physical fitness and wellness, we can now turn our...
by Josh (AHC Staff) | May 29, 2020 | Uncategorized
Millions of people experience allergies and sensitivities to various foods, warns the American Academy of Allergy, Asthma and Immunology. Not only can our diet trigger allergic reactions, but certain nutrients like vitamin C and zinc can actually HELP to reduce our...
by Josh (AHC Staff) | May 6, 2020 | Uncategorized
Nearly one in four Americans have arthritis, reports the U.S. Centers for Disease Control and Prevention. And as the population continues to age, the CDC expects this number to rise. If you or someone you know is affected by arthritis, joint pain and other mobility...
by Theresa Tierney | Feb 20, 2020 | Boost Your Immune System, Diet and Your Immune System, Fighting Cancer, Healthy Diet, Uncategorized
We have been regularly sharing healthy recipes to help support your natural health and immune system… and today we have a really good one for you! Sprouting seeds isn’t exactly a recipe, but it is a regular eating practice that I do myself to produce fresh...
by AHC Staff | Jan 1, 2020 | Boost Your Immune System, Diet and Your Immune System, Healthy Diet, Uncategorized
We are bombarded by toxic substances every day. There are toxins in our food, the air we breathe, the water we drink and also in many of the products we use every day. Reducing these toxins and detoxing ourselves can help us boost our immune system. Our immune system...
