by Josh (AHC Staff) | Feb 1, 2022 | Strengthen Your Immune System, Uncategorized, Weakened Immune System
When we talk about diet and its impact on your immune system and general wellness, we often focus on the nutrient profiles and benefits of vitamins, minerals, antioxidants and similar nutrients. But there’s one nutrient that provides the building blocks — quite...
by Josh (AHC Staff) | Aug 27, 2021 | Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System, Uncategorized, Vegan Recipes
The new fall season isn’t just a chance to explore seasonal fall foods, but it’s also a chance to boost your immune system with vital nutrients and antioxidants in local, seasonal produce. “Variety is not only the spice of life; it’s also the way to...
by Dr. Herbert Warren | Jul 23, 2021 | Uncategorized
There has been a lot of research related to bacteriophages and the role they play in improving the health of humans. While many viruses are considered to be hazardous for our health, there are a few that can actually be beneficial for our body. And bacteriophages are...
by Josh (AHC Staff) | Dec 22, 2020 | Uncategorized
In preparation for the new year, we’ve been spending the past few weeks laying the nutritional groundwork for senior health, middle-aged health, and health for young families. Now that we’ve devoted some time to our physical fitness and wellness, we can now turn our...
by Josh (AHC Staff) | May 29, 2020 | Uncategorized
Millions of people experience allergies and sensitivities to various foods, warns the American Academy of Allergy, Asthma and Immunology. Not only can our diet trigger allergic reactions, but certain nutrients like vitamin C and zinc can actually HELP to reduce our...
by Theresa Tierney | Feb 20, 2020 | Boost Your Immune System, Diet and Your Immune System, Fighting Cancer, Healthy Diet, Uncategorized
We have been regularly sharing healthy recipes to help support your natural health and immune system… and today we have a really good one for you! Sprouting seeds isn’t exactly a recipe, but it is a regular eating practice that I do myself to produce fresh...
