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Are You Getting Enough Protein?

Are You Getting Enough Protein?

by Josh (AHC Staff) | Feb 1, 2022 | Strengthen Your Immune System, Uncategorized, Weakened Immune System

When we talk about diet and its impact on your immune system and general wellness, we often focus on the nutrient profiles and benefits of vitamins, minerals, antioxidants and similar nutrients. But there’s one nutrient that provides the building blocks — quite...
3 Delicious Recipes to Explore Fall Foods

3 Delicious Recipes to Explore Fall Foods

by Josh (AHC Staff) | Aug 27, 2021 | Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System, Uncategorized, Vegan Recipes

The new fall season isn’t just a chance to explore seasonal fall foods, but it’s also a chance to boost your immune system with vital nutrients and antioxidants in local, seasonal produce. “Variety is not only the spice of life; it’s also the way to...
The Role Of Bacteriophages In Maintaining Health

The Role Of Bacteriophages In Maintaining Health

by Dr. Herbert Warren | Jul 23, 2021 | Uncategorized

There has been a lot of research related to bacteriophages and the role they play in improving the health of humans. While many viruses are considered to be hazardous for our health, there are a few that can actually be beneficial for our body. And bacteriophages are...
Health Benefits of Gratitude: Looking Back at 2020 With a Thankful Heart

Health Benefits of Gratitude: Looking Back at 2020 With a Thankful Heart

by Josh (AHC Staff) | Dec 22, 2020 | Uncategorized

In preparation for the new year, we’ve been spending the past few weeks laying the nutritional groundwork for senior health, middle-aged health, and health for young families. Now that we’ve devoted some time to our physical fitness and wellness, we can now turn our...
Allergy-Free Eating: A Day of Delicious Recipes 

Allergy-Free Eating: A Day of Delicious Recipes 

by Josh (AHC Staff) | May 29, 2020 | Uncategorized

Millions of people experience allergies and sensitivities to various foods, warns the American Academy of Allergy, Asthma and Immunology. Not only can our diet trigger allergic reactions, but certain nutrients like vitamin C and zinc can actually HELP to reduce our...
How to Sprout Seeds in a Jar for Vitamins, Minerals and to Improve Digestion

How to Sprout Seeds in a Jar for Vitamins, Minerals and to Improve Digestion

by Theresa Tierney | Feb 20, 2020 | Boost Your Immune System, Diet and Your Immune System, Fighting Cancer, Healthy Diet, Uncategorized

We have been regularly sharing healthy recipes to help support your natural health and immune system… and today we have a really good one for you! Sprouting seeds isn’t exactly a recipe, but it is a regular eating practice that I do myself to produce fresh...
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