by Josh (AHC Staff) | Dec 5, 2022 | Healthy Recipes, Uncategorized
Earlier this week, we shared some novel, intriguing ways to have a healthier holiday season — from engaging in regular winter exercise to cutting back on your sugary holiday treats. In today’s recipes, we’ll share three healthy winter-themed dishes. The...
by Josh (AHC Staff) | Sep 8, 2022 | Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System, Uncategorized, Vegan Recipes
The new fall season isn’t just a chance to explore seasonal fall foods, but it’s also a chance to boost your immune system with vital nutrients and antioxidants in local, seasonal produce. “Variety is not only the spice of life; it’s also the way to...
by Josh (AHC Staff) | Aug 2, 2022 | Diet and Your Immune System, Healthy Diet, Healthy Recipes, Uncategorized
Earlier this week, we discussed the negative health effects of summer heat, including how it weakens your immune system. If you’re trying to stay cool and fresh during the summer heat, the food you eat can help. The following three recipes are quick, easy, and...
by Josh (AHC Staff) | Feb 1, 2022 | Strengthen Your Immune System, Uncategorized, Weakened Immune System
When we talk about diet and its impact on your immune system and general wellness, we often focus on the nutrient profiles and benefits of vitamins, minerals, antioxidants and similar nutrients. But there’s one nutrient that provides the building blocks — quite...
by Dr. Herbert Warren | Jul 23, 2021 | Uncategorized
There has been a lot of research related to bacteriophages and the role they play in improving the health of humans. While many viruses are considered to be hazardous for our health, there are a few that can actually be beneficial for our body. And bacteriophages are...
by Josh (AHC Staff) | Dec 22, 2020 | Uncategorized
In preparation for the new year, we’ve been spending the past few weeks laying the nutritional groundwork for senior health, middle-aged health, and health for young families. Now that we’ve devoted some time to our physical fitness and wellness, we can now turn our...
