How to Sprout Seeds in a Jar for Vitamins, Minerals and to Improve Digestion

by Theresa Tierney | Feb 20, 2020 | Boost Your Immune System, Diet and Your Immune System, Fighting Cancer, Healthy Diet, Uncategorized

We have been regularly sharing healthy recipes to help support your natural health and immune system… and today we have a really good one for you! Sprouting seeds isn’t exactly a recipe, but it is a regular eating practice that I do myself to produce fresh...

5 Ways to Detox and Boost your Immune System Naturally

by AHC Staff | Jan 1, 2020 | Boost Your Immune System, Diet and Your Immune System, Healthy Diet, Uncategorized

We are bombarded by toxic substances every day. There are toxins in our food, the air we breathe, the water we drink and also in many of the products we use every day. Reducing these toxins and detoxing ourselves can help us boost our immune system. Our immune system...

Rethinking Stress is to Relieve Stress – Learn to see the Adventure in Life’s Hiccups

by Nenad Surjanac | Dec 16, 2019 | Uncategorized

We might feel exhausted, frustrated and that the world has it in for us some days when nothing seems to go right. This causes stress…. but what if it didn’t have to? Stress comes in many shapes and sizes, and we often may not even notice it, but it will...

Mexican Quinoa Bowl – Healthy Quinoa Recipe

by Theresa Tierney | Nov 7, 2019 | Uncategorized

If you’re looking for a wholesome yet filling meal that is packed with flavors, try our healthy quinoa recipe. If you’ve been searching for a versatile food which can replace many less healthy carbohydrates, is packed full of nutrients and can be flavored...

No Sugar Added Pancakes – Hearty Healthy Pancakes Won’t Spike Blood Sugar

by Theresa Tierney | Aug 22, 2019 | Uncategorized

We have a great no sugar added pancakes recipe which will give you the nostalgic treat you crave without the blood sugar crash which usually accompanies other pancake recipes! Breakfast is a particularly vulnerable time of the day for your blood sugar levels and the...

Does Crash Dieting Harm Your Immune System?

by Mike Warren | Jun 25, 2019 | Diet and Your Immune System, Uncategorized

Now that swimsuit season is upon us, the focus turns towards losing those extra pounds that can no longer be hidden under a heavy, winter coat. Not satisfied to take the slow and steady approach, some beach lovers crash diet in hopes of getting a bikini-ready body in...