Living with Cancer: How to Practice Self-Care and Reduce Stress

Living with Cancer: How to Practice Self-Care and Reduce Stress

Cancer can create quite a bit of stress and anxiety on top of the physical issues it brings. For many survivors living with cancer, it’s hard to find a way to relax when there are seemingly so many things to take care of. You may be worried about planning for your...
Health Benefits of Spring Cleaning

Health Benefits of Spring Cleaning

The health benefits of spring cleaning are probably far from your mind when it comes to cleaning… you’re likely more focused on the obvious benefit of having the house or working environment clean. In ancient cultures, the spring was the beginning of the...
Health Benefits of Having Pets

Health Benefits of Having Pets

One of the greatest perils of aging is loneliness and the prospect of having to actually live alone. Having pets will boost your immune system and benefit your health at any age. Eventually family and friends tend to leave and move on with their lives, and some might...
Nature and Health – The Best Natural Ways To Relieve Stress

Nature and Health – The Best Natural Ways To Relieve Stress

Spending time in nature is a wonderful and powerful way to relieve stress. This is something we all benefit from, but unfortunately, it is not something we do often enough. One thing that we have all known since we were kids is that nature brings us fresh air. By...
The Health Benefits of Sleep

The Health Benefits of Sleep

We often hear that breakfast is the most important meal of the day…well, sleep is the most important part of the night. And the wonderful thing about it is that we don’t have to do anything. Actually, that’s not entirely correct, as our bodies do plenty during...