Chair Exercises – Get Fit Even with Reduced Mobility

Chair Exercises – Get Fit Even with Reduced Mobility

Reduced mobility can affect our lives and our resolution to exercise. But we have an answer to that as well – chair exercises. Many of us have experienced some sort of reduced mobility. This may come due to the injury, or illness, or simply due to aging. Mobility is...

How Stress Affects Your Immune System

Stress is something everyone has to deal with, sometimes on a daily basis. Even happy occasions, like the holidays, have an element of stress associated with them. All the preparation and planning that goes into an event like a holiday can create low-level stress you...
How Loneliness Impacts Our Health

How Loneliness Impacts Our Health

There are a lot of things that can and will affect our health but do we know how loneliness impacts our health? Now and then we might feel that we need some time off, some time that we can use to “recharge our batteries”. This is something that we all truly need...