by Nenad Surjanac | May 12, 2020 | Boost Your Immune System, Exercise, Exercise for health, Healthy Immune System, How to strengthen your immune system, Strengthen Your Immune System, Stress Management
Reduced mobility can affect our lives and our resolution to exercise. But we have an answer to that as well – chair exercises. Many of us have experienced some sort of reduced mobility. This may come due to the injury, or illness, or simply due to aging. Mobility is...
by Josh (AHC Staff) | May 4, 2020 | Human Health, Natural Health News, Strengthen Your Immune System, Stress Management
Life is unpredictable. We often can’t change our situations, but we can ALWAYS change our reactions. Do you want to tap into your inner resilience? When you practice the art of psychological flexibility — pivoting and adjusting to changing realities — you...
by Josh (AHC Staff) | Apr 21, 2020 | Human Health, Natural Health News, Strengthen Your Immune System, Stress Management
What’s on your mind today? Psychologists estimate that we think an average of 3,000 thoughts per hour. This begs the question: Are these thoughts supporting your journey towards a healthier body, a stronger immune system, and a positive approach to the...
by Josh (AHC Staff) | Apr 15, 2020 | Boost Your Immune System, Healthy Immune System, Strengthen Your Immune System, Stress Management
Mind over matter? There’s more truth to that common saying than meets the eye. Emerging scientific research has proven how healthy optimism and mindfulness can strengthen your immune system, enhance your wellness and even help you to live longer! The Incredible Health...
by Mike Warren | Jan 10, 2020 | Stress Management
Stress is something everyone has to deal with, sometimes on a daily basis. Even happy occasions, like the holidays, have an element of stress associated with them. All the preparation and planning that goes into an event like a holiday can create low-level stress you...
by Nenad Surjanac | Oct 30, 2019 | Healthy Immune System, How to strengthen your immune system, Human Health, Immune System, Relationship Insecurity, Strengthen Your Immune System, Stress Management
There are a lot of things that can and will affect our health but do we know how loneliness impacts our health? Now and then we might feel that we need some time off, some time that we can use to “recharge our batteries”. This is something that we all truly need...
