by Josh (AHC Staff) | Nov 27, 2020 | Human Health, Longevity, Stress Management, Winter Immune System
New year, new you: With January 1st just around the corner, the pages of a brand-new calendar hold so much hope, potential and opportunity for our individual wellness goals. Unfortunately, 80% of New Year’s resolutions fail. If you want to make 2021 your healthiest,...
by Mike Warren | Nov 23, 2020 | How to strengthen your immune system, Human Health, Immune Boosting Supplements, Immune Function, Immune System, Positive Outlook, Stress Management, Weakened Immune System
A growing body of research has indicated that positive and negative attitudes toward life might have an impact on the functions of the immune system. In these studies on the immune system and mood, it has been found that patients with chronic diseases who had an...
by Nenad Surjanac | May 12, 2020 | Boost Your Immune System, Exercise, Exercise for health, Healthy Immune System, How to strengthen your immune system, Strengthen Your Immune System, Stress Management
Reduced mobility can affect our lives and our resolution to exercise. But we have an answer to that as well – chair exercises. Many of us have experienced some sort of reduced mobility. This may come due to the injury, or illness, or simply due to aging. Mobility is...
by Josh (AHC Staff) | May 4, 2020 | Human Health, Natural Health News, Strengthen Your Immune System, Stress Management
Life is unpredictable. We often can’t change our situations, but we can ALWAYS change our reactions. Do you want to tap into your inner resilience? When you practice the art of psychological flexibility — pivoting and adjusting to changing realities — you...
by Josh (AHC Staff) | Apr 21, 2020 | Human Health, Natural Health News, Strengthen Your Immune System, Stress Management
What’s on your mind today? Psychologists estimate that we think an average of 3,000 thoughts per hour. This begs the question: Are these thoughts supporting your journey towards a healthier body, a stronger immune system, and a positive approach to the...
by Josh (AHC Staff) | Apr 15, 2020 | Boost Your Immune System, Healthy Immune System, Strengthen Your Immune System, Stress Management
Mind over matter? There’s more truth to that common saying than meets the eye. Emerging scientific research has proven how healthy optimism and mindfulness can strengthen your immune system, enhance your wellness and even help you to live longer! The Incredible Health...
