by Josh (AHC Staff) | Jan 30, 2023 | Acquired Immune System, Boost Your Immune System, Stress Management, Women and Men's Health
Self-care is one of those buzzy, trendy words we hear a lot about at the start of the new year. But it’s about far more than just taking a day off of work or curling up in front of the fire for a snooze (although taking breaks or naps definitely can be part of...
by Nenad Surjanac | Jan 9, 2023 | Boost Your Immune System, Exercise, Exercise for health, Healthy Immune System, How to strengthen your immune system, Strengthen Your Immune System, Stress Management
Reduced mobility can affect our lives and our resolution to exercise. But we have an answer to that as well – chair exercises. Many of us have experienced some sort of reduced mobility. This may come due to the injury, or illness, or simply due to aging. Mobility is...
by Josh (AHC Staff) | Dec 20, 2022 | Human Health, Positive Outlook, Stress Management
While many people start the new year with a new year’s resolution, most resolutions end up being de-motivating, discouraging, and downright depressing. As we step into 2023, let’s turn the resolutions game on its head. Instead of setting an unachievable,...
by Josh (AHC Staff) | Dec 16, 2022 | Positive Outlook, Relationship Insecurity, Stress Management, Winter Immune System, Women and Men's Health
When it comes to holiday gifts and Christmas presents, there’s one thing that has no price tag and isn’t available in stores — but is sure to be loved and appreciated by your friends and family. We’re talking about you, and the gift of being present...
by Josh (AHC Staff) | Nov 28, 2022 | Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System, Strengthen Your Immune System, Stress Management
Many people begin to experience higher rates of anxiety during the winter. The causes of this can by many. For example, decreased sunlight exposure, increased stress around the busyness of the holidays, poor diet during the holidays, and colder temperatures can all be...
by Josh (AHC Staff) | Jul 17, 2022 | Acquired Immune System, Boost Your Immune System, Human Health, Strengthen Your Immune System, Stress Management
Studies have found that July is the most popular month for taking a few days off of work or going on a vacation, with AAA reporting that the most recent July 4th weekend broke historical records in terms of summertime travel. Whether you’re enjoying a sunny...
