by Josh (AHC Staff) | May 3, 2021 | Healthy Immune System, How to strengthen your immune system, Positive Outlook, Stress Management, Women and Men's Health
Self-reflection is one of the methods for creating awareness about self and integrating your mind, body, and soul. Self-reflection is often recommended for patients who suffer from mental stress and anxiety. It is also a unique method to improve emotional health and...
by Josh (AHC Staff) | Apr 26, 2021 | Healthy Diet, Healthy Recipes, Immune Boosting Supplements, Stress Management, Vegan Recipes
Comprehensive clinical studies and research reviews have documented some powerful ways that adaptogens can boost your immune system, reduce chronic and acute stress, and foster an overall improved sense of health and wellness. If you need food inspiration, try these...
by Josh (AHC Staff) | Apr 26, 2021 | Boost Your Immune System, Diet and Your Immune System, Environment, Strengthen Your Immune System, Stress Management
Adaptogens are natural remedies that can help to reduce the effects of stress on your body. These are medicinal herbs that can protect you from the short-term and long-term impact of mental stress thus reducing your risk of depression and anxiety disorders. They may...
by Josh (AHC Staff) | Apr 26, 2021 | Healthy Diet, Healthy Immune System, Strengthen Your Immune System, Stress Management
Adaptogens are a specific group of herbs, roots, mushrooms and other natural plant-based ingredients. Research suggests that adaptogens help your body return back to a calm place of balance (i.e., homeostasis) after you’ve experienced periods of intense or...
by Nenad Surjanac | Apr 12, 2021 | Boost Your Immune System, Stress Management
We might feel exhausted, frustrated and that the world has it in for us some days when nothing seems to go right. This causes stress…. but what if it didn’t have to? Stress comes in many shapes and sizes, and we often may not even notice it, but it will...
by Josh (AHC Staff) | Apr 11, 2021 | Strengthen Your Immune System, Stress Management, Weakened Immune System
Are you feeling stressed today? Perhaps a bit anxious or overwhelmed? You’re hardly alone. In fact, you’re part of the eight out of 10 American adults who report that they regularly feel stressed. But being stressed is far more than just your emotions and...
