The Health Benefits of Sleep

The Health Benefits of Sleep

We often hear that breakfast is the most important meal of the day…well, sleep is the most important part of the night. And the wonderful thing about it is that we don’t have to do anything. Actually, that’s not entirely correct, as our bodies do plenty during...
Chair Exercises – Get Fit Even with Reduced Mobility

Chair Exercises – Get Fit Even with Reduced Mobility

Reduced mobility can affect our lives and our resolution to exercise. But we have an answer to that as well – chair exercises. Many of us have experienced some sort of reduced mobility. This may come due to the injury, or illness, or simply due to aging. Mobility is...
The Healing Power of Forgiveness – Stress Management and Immune System Health

The Healing Power of Forgiveness – Stress Management and Immune System Health

Stress is all around us. There is hardly anyone who will deny it. There is a lot of talk about the causes of stress and if we were to speak freely we would probably find only a few things in our modern life that do not produce some kind of stress. Therefore stress...
Time Changes: How to Navigate Daylight Savings, Sleep Better, and Bolster Your Immunity

Time Changes: How to Navigate Daylight Savings, Sleep Better, and Bolster Your Immunity

In just a couple of weeks — November 7th, to be exact — most of the world turns its clocks back for Daylight Savings Time. Researchers warn that this leads to chronic sleep deprivation and an increase in accidents and injuries. The loss of sleep during the time change...
How Do Your Immune System and Mood Affect Each Other?

How Do Your Immune System and Mood Affect Each Other?

A growing body of research has indicated that positive and negative attitudes toward life might have an impact on the functions of the immune system. In these studies on the immune system and mood, it has been found that patients with chronic diseases who had an...