by Nenad Surjanac | Oct 30, 2019 | Healthy Immune System, How to strengthen your immune system, Human Health, Immune System, Relationship Insecurity, Strengthen Your Immune System, Stress Management
There are a lot of things that can and will affect our health but do we know how loneliness impacts our health? Now and then we might feel that we need some time off, some time that we can use to “recharge our batteries”. This is something that we all truly need...
by Nenad Surjanac | Aug 20, 2019 | Exercise, Exercise for health, How to strengthen your immune system, Running for Health, Stress Management
Being active is a very important part of our lives. We need to keep moving our bodies no matter what age we are. Our muscles, cardiovascular and nervous systems, bones and joints…everything in our bodies, the whole system is made to make every day’s activity as...
by Nenad Surjanac | Jul 10, 2019 | Boost Your Immune System, Exercise, Exercise for health, Fighting Cancer, Healthy Immune System, How to strengthen your immune system, Human Health, Immune System, More Alternative Health Resources, Running for Health, Strengthen Your Immune System, Stress Management
Cancer can create quite a bit of stress and anxiety on top of the physical issues it brings. For many survivors living with cancer, it’s hard to find a way to relax when there are seemingly so many things to take care of. You may be worried about planning for your...
by Nenad Surjanac | Jun 19, 2019 | Boost Your Immune System, Environment, Environmental Pollution, Exercise for health, Healthy Immune System, Strengthen Your Immune System, Stress Management, Winter Immune System
The health benefits of spring cleaning are probably far from your mind when it comes to cleaning… you’re likely more focused on the obvious benefit of having the house or working environment clean. In ancient cultures, the spring was the beginning of the...
by AHC Staff | May 2, 2019 | Positive Outlook, Stress Management
One of the greatest perils of aging is loneliness and the prospect of having to actually live alone. Having pets will boost your immune system and benefit your health at any age. Eventually family and friends tend to leave and move on with their lives, and some might...
by Nenad Surjanac | Mar 28, 2019 | Boost Your Immune System, Environment, Healthy Immune System, How to strengthen your immune system, Human Health, Immune System, Strengthen Your Immune System, Stress Management
Spending time in nature is a wonderful and powerful way to relieve stress. This is something we all benefit from, but unfortunately, it is not something we do often enough. One thing that we have all known since we were kids is that nature brings us fresh air. By...
