855-424-6776
Summer Slow Down: The Health Benefits of Slower Living

Summer Slow Down: The Health Benefits of Slower Living

Summer is often jam-packed with adventures, excursions, and activities. And why not? The warm summer air and bright sunny days beckon us to be busy. Yet in the busyness, don’t forget to occasionally slow down and savor the changing seasons and the passing of...
Chair Exercises – Get Fit Even with Reduced Mobility

Chair Exercises – Get Fit Even with Reduced Mobility

Reduced mobility can affect our lives and our resolution to exercise. But we have an answer to that as well – chair exercises. Many of us have experienced some sort of reduced mobility. This may come due to the injury, or illness, or simply due to aging. Mobility is...