by Josh (AHC Staff) | Oct 16, 2020 | Boost Your Immune System, Diet and Your Immune System, Strengthen Your Immune System, Weakened Immune System
Iron improves immunity and is one of the essential minerals that the body requires to function optimally. Iron is required for several biochemical reactions of immune as well as non-immune cells. Iron deficiency remains a major public health problem, especially in...
by Mike Warren | Oct 7, 2020 | Diet and Your Immune System, Healthy Immune System, Immune Function, Strengthen Your Immune System
Magnesium is one of the essential minerals that our body needs to perform several physiological and biochemical functions. During the last few years, the role of magnesium has been the subject of scientific research to assess its functionality in normal physiology....
by Josh (AHC Staff) | Aug 6, 2020 | Healthy Diet, Natural Health News, Strengthen Your Immune System, Women and Men's Health
Summer is a common time when many people begin to focus on their so-called “summer body” and physical appearance. Yet true health, just like with true beauty, is about far more about just your appearances. Today, we’ll talk about the surprising connections between...
by Josh (AHC Staff) | Jul 27, 2020 | Healthy Diet, Human Health, Immune System, Strengthen Your Immune System
Grains have a bad rep these days. While many of us are trying to reduce our carb and unhealthy grain intake, we sometimes forget that there are benefits to healthy grains. A balanced look at the latest research reveals that there are healthy grains out there that can...
by Josh (AHC Staff) | Jul 16, 2020 | Acquired Immune System, Boost Your Immune System, Strengthen Your Immune System, Women and Men's Health
Researchers have found that the sun’s warm rays bring us numerous health benefits, including improved mood and stronger bones. But sunlight exposure is not without its risks, leading to premature signs of aging in your skin, skin cancer, sunburns and more. Eat...
by Nenad Surjanac | May 12, 2020 | Boost Your Immune System, Exercise, Exercise for health, Healthy Immune System, How to strengthen your immune system, Strengthen Your Immune System, Stress Management
Reduced mobility can affect our lives and our resolution to exercise. But we have an answer to that as well – chair exercises. Many of us have experienced some sort of reduced mobility. This may come due to the injury, or illness, or simply due to aging. Mobility is...
