by Josh (AHC Staff) | Jun 11, 2021 | Diet and Your Immune System, Healthy Diet, Healthy Immune System, Immune Boosting Supplements, Strengthen Your Immune System, Women and Men's Health
You’re not alone. In fact, right at this moment, your body is housing trillions of bacteria and other organisms that live on your skin, in your mouth, and even inside your digestive tract. But it’s hardly a cause for concern. In fact, your microbiome — the...
by Josh (AHC Staff) | May 24, 2021 | Boost Your Immune System, Environment, Natural Health News, Strengthen Your Immune System
We’re slowly putting the cool days of spring behind us, and stepping forward into the joyful, warm days of summer. Many of us are craving a little extra sunlight after a cold, dark winter and a year of lockdowns. But the sun and its cheerful sun rays is not without...
by Nenad Surjanac | May 12, 2021 | Boost Your Immune System, Exercise, Exercise for health, Healthy Immune System, How to strengthen your immune system, Strengthen Your Immune System, Stress Management
Reduced mobility can affect our lives and our resolution to exercise. But we have an answer to that as well – chair exercises. Many of us have experienced some sort of reduced mobility. This may come due to the injury, or illness, or simply due to aging. Mobility is...
by Josh (AHC Staff) | Apr 26, 2021 | Boost Your Immune System, Diet and Your Immune System, Environment, Strengthen Your Immune System, Stress Management
Adaptogens are natural remedies that can help to reduce the effects of stress on your body. These are medicinal herbs that can protect you from the short-term and long-term impact of mental stress thus reducing your risk of depression and anxiety disorders. They may...
by Josh (AHC Staff) | Apr 26, 2021 | Healthy Diet, Healthy Immune System, Strengthen Your Immune System, Stress Management
Adaptogens are a specific group of herbs, roots, mushrooms and other natural plant-based ingredients. Research suggests that adaptogens help your body return back to a calm place of balance (i.e., homeostasis) after you’ve experienced periods of intense or...
by Josh (AHC Staff) | Apr 19, 2021 | Strengthen Your Immune System, Uncategorized, Weakened Immune System
When we talk about diet and its impact on your immune system and general wellness, we often focus on the nutrient profiles and benefits of vitamins, minerals, antioxidants and similar nutrients. But there’s one nutrient that provides the building blocks — quite...
