by Josh (AHC Staff) | Sep 30, 2023 | Immune Function, Immune System, Strengthen Your Immune System, Vegan Recipes
As we shared earlier this week, the connection between arthritis flair-ups/joint inflammation and the fall season’s cooler weather is debatable. But what’s not debatable is the role that diet has on your joint health and arthritis, regardless of the type...
by Josh (AHC Staff) | Sep 17, 2023 | Boost Your Immune System, Diet and Your Immune System, Strengthen Your Immune System, Weakened Immune System
Iron improves immunity and is one of the essential minerals that the body requires to function optimally. Iron is required for several biochemical reactions of immune as well as non-immune cells. Iron deficiency remains a major public health problem, especially in...
by Josh (AHC Staff) | Aug 27, 2023 | Boost Your Immune System, Healthy Immune System, How to strengthen your immune system, Positive Outlook, Strengthen Your Immune System, Stress Management
Summer is often jam-packed with adventures, excursions, and activities. And why not? The warm summer air and bright sunny days beckon us to be busy. Yet in the busyness, don’t forget to occasionally slow down and savor the changing seasons and the passing of...
by Josh (AHC Staff) | Apr 17, 2023 | Boost Your Immune System, Cold and Flu Season, Environment, Strengthen Your Immune System
It’s that time of year again, when the trees start to bloom and the bees buzz happily in the sunshine. But for millions of people, springtime also means the return of seasonal allergies. Approximately a third of American adults (an estimated 67 million people) suffer...
by Josh (AHC Staff) | Mar 24, 2023 | Acquired Immune System, Diet and Your Immune System, Healthy Immune System, Strengthen Your Immune System, Women and Men's Health
Do you take supplements? If so, you’re one of the more than 86% of Americans who regularly take supplements. Yet not all supplements are made alike, and there are varying levels of scientific validity for how effective these supplements are for reducing disease...
by Josh (AHC Staff) | Mar 20, 2023 | Boost Your Immune System, Environment, Positive Outlook, Strengthen Your Immune System
A recent study found that most Americans are not spending time in nature. “Most adults recognized that exposure to nature provides them with a variety of benefits to their physical health, psychological well-being, and social growth as individuals and members of...
