by Nenad Surjanac | Jan 9, 2023 | Boost Your Immune System, Exercise, Exercise for health, Healthy Immune System, How to strengthen your immune system, Strengthen Your Immune System, Stress Management
Reduced mobility can affect our lives and our resolution to exercise. But we have an answer to that as well – chair exercises. Many of us have experienced some sort of reduced mobility. This may come due to the injury, or illness, or simply due to aging. Mobility is...
by Josh (AHC Staff) | Nov 28, 2022 | Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System, Strengthen Your Immune System, Stress Management
Many people begin to experience higher rates of anxiety during the winter. The causes of this can by many. For example, decreased sunlight exposure, increased stress around the busyness of the holidays, poor diet during the holidays, and colder temperatures can all be...
by Josh (AHC Staff) | Nov 21, 2022 | Acquired Immune System, Boost Your Immune System, Cold and Flu Season, Strengthen Your Immune System, Women and Men's Health
Arthritis affects 1 in 4 Americans, reports the U.S. Centers for Disease Control and Prevention. This number jumps up as we age, with 1 in 2 adults over the age of 50 saying that arthritis pain prevents them from doing the everyday things in life that they used to...
by Josh (AHC Staff) | Sep 18, 2022 | Boost Your Immune System, Diet and Your Immune System, Strengthen Your Immune System, Weakened Immune System
Iron improves immunity and is one of the essential minerals that the body requires to function optimally. Iron is required for several biochemical reactions of immune as well as non-immune cells. Iron deficiency remains a major public health problem, especially in...
by Josh (AHC Staff) | Aug 9, 2022 | Boost Your Immune System, Diet and Your Immune System, Strengthen Your Immune System
Back-to-school season is just around the corner — and it’s never too late to re-learn and re-think some of the most common health and wellness ideas out there. And it turns out that there are many preconceived notions about diet, nutrition, and our immune system...
by Josh (AHC Staff) | Jul 17, 2022 | Acquired Immune System, Boost Your Immune System, Human Health, Strengthen Your Immune System, Stress Management
Studies have found that July is the most popular month for taking a few days off of work or going on a vacation, with AAA reporting that the most recent July 4th weekend broke historical records in terms of summertime travel. Whether you’re enjoying a sunny...
