by Nenad Surjanac | May 12, 2020 | Boost Your Immune System, Exercise, Exercise for health, Healthy Immune System, How to strengthen your immune system, Strengthen Your Immune System, Stress Management
Reduced mobility can affect our lives and our resolution to exercise. But we have an answer to that as well – chair exercises. Many of us have experienced some sort of reduced mobility. This may come due to the injury, or illness, or simply due to aging. Mobility is...
by Josh (AHC Staff) | May 4, 2020 | Human Health, Natural Health News, Strengthen Your Immune System, Stress Management
Life is unpredictable. We often can’t change our situations, but we can ALWAYS change our reactions. Do you want to tap into your inner resilience? When you practice the art of psychological flexibility — pivoting and adjusting to changing realities — you...
by Josh (AHC Staff) | Apr 29, 2020 | Boost Your Immune System, Diet and Your Immune System, Environment, Environmental Pollution, Strengthen Your Immune System, Weakened Immune System
Cleansing the body can help to detoxify the blood and other tissues. Detoxification can restore the healthy functioning of all the organs and thus, help to maintain an optimal immune system. The immense benefits of detoxing to immune system health is believed to...
by Josh (AHC Staff) | Apr 21, 2020 | Human Health, Natural Health News, Strengthen Your Immune System, Stress Management
What’s on your mind today? Psychologists estimate that we think an average of 3,000 thoughts per hour. This begs the question: Are these thoughts supporting your journey towards a healthier body, a stronger immune system, and a positive approach to the...
by Josh (AHC Staff) | Apr 15, 2020 | Boost Your Immune System, Healthy Immune System, Strengthen Your Immune System, Stress Management
Mind over matter? There’s more truth to that common saying than meets the eye. Emerging scientific research has proven how healthy optimism and mindfulness can strengthen your immune system, enhance your wellness and even help you to live longer! The Incredible Health...
by Josh (AHC Staff) | Mar 30, 2020 | Boost Your Immune System, Cold and Flu Season, Environment, Strengthen Your Immune System
Spring is in the air. As we spring-clean our homes and offices, freshening our living spaces and our rooms, it’s the perfect reminder to take a look at our daily habits and routines. How can you spring-clean your everyday rituals to refresh your immune system,...
