by Theresa Tierney | Dec 18, 2021 | Boost Your Immune System, How to strengthen your immune system, human, Human Health, Strengthen Your Immune System, Stress Management, Weakened Immune System
Stress is all around us. There is hardly anyone who will deny it. There is a lot of talk about the causes of stress and if we were to speak freely we would probably find only a few things in our modern life that do not produce some kind of stress. Therefore stress...
by Josh (AHC Staff) | Dec 5, 2021 | Cold and Flu Season, Diet and Your Immune System, Healthy Recipes, Strengthen Your Immune System
The excessive consumption of alcohol is known to affect the health of people in several ways. It may hamper liver functions, reduce cardiac efficiency, contribute to inflammation, and even trigger faster aging. However, moderate alcohol intake is linked to a few...
by Josh (AHC Staff) | Oct 25, 2021 | Boost Your Immune System, Cold and Flu Season, Strengthen Your Immune System, Stress Management, Travel
In just a couple of weeks — November 7th, to be exact — most of the world turns its clocks back for Daylight Savings Time. Researchers warn that this leads to chronic sleep deprivation and an increase in accidents and injuries. The loss of sleep during the time change...
by Josh (AHC Staff) | Aug 20, 2021 | Boost Your Immune System, Healthy Immune System, How to strengthen your immune system, Positive Outlook, Strengthen Your Immune System, Stress Management
Summer is often jam-packed with adventures, excursions, and activities. And why not? The warm summer air and bright sunny days beckon us to be busy. Yet in the busyness, don’t forget to occasionally slow down and savor the changing seasons and the passing of...
by Josh (AHC Staff) | Jun 11, 2021 | Diet and Your Immune System, Healthy Diet, Healthy Immune System, Immune Boosting Supplements, Strengthen Your Immune System, Women and Men's Health
You’re not alone. In fact, right at this moment, your body is housing trillions of bacteria and other organisms that live on your skin, in your mouth, and even inside your digestive tract. But it’s hardly a cause for concern. In fact, your microbiome — the...
by Josh (AHC Staff) | May 24, 2021 | Boost Your Immune System, Environment, Natural Health News, Strengthen Your Immune System
We’re slowly putting the cool days of spring behind us, and stepping forward into the joyful, warm days of summer. Many of us are craving a little extra sunlight after a cold, dark winter and a year of lockdowns. But the sun and its cheerful sun rays is not without...
