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The Power of Planting: Gardening Tips for Stress Relief and Health Benefits

The Power of Planting: Gardening Tips for Stress Relief and Health Benefits

A recent study found that gardening is more popular than ever — a whopping 185 million Americans (more than half of all U.S. households) start gardening each spring, with nearly 19 million people taking up gardening for the very first time in just the past few years....
Summer Slow Down: The Health Benefits of Slower Living

Summer Slow Down: The Health Benefits of Slower Living

Summer is often jam-packed with adventures, excursions, and activities. And why not? The warm summer air and bright sunny days beckon us to be busy. Yet in the busyness, don’t forget to occasionally slow down and savor the changing seasons and the passing of...