The Healing Power of Forgiveness – Stress Management and Immune System Health

The Healing Power of Forgiveness – Stress Management and Immune System Health

Stress is all around us. There is hardly anyone who will deny it. There is a lot of talk about the causes of stress and if we were to speak freely we would probably find only a few things in our modern life that do not produce some kind of stress. Therefore stress...
Time Changes: How to Navigate Daylight Savings, Sleep Better, and Bolster Your Immunity

Time Changes: How to Navigate Daylight Savings, Sleep Better, and Bolster Your Immunity

In just a couple of weeks — November 7th, to be exact — most of the world turns its clocks back for Daylight Savings Time. Researchers warn that this leads to chronic sleep deprivation and an increase in accidents and injuries. The loss of sleep during the time change...
Summer Slow Down: The Health Benefits of Slower Living

Summer Slow Down: The Health Benefits of Slower Living

Summer is often jam-packed with adventures, excursions, and activities. And why not? The warm summer air and bright sunny days beckon us to be busy. Yet in the busyness, don’t forget to occasionally slow down and savor the changing seasons and the passing of...
Microbiome 101: A Peek Inside the World Living Inside of You

Microbiome 101: A Peek Inside the World Living Inside of You

You’re not alone. In fact, right at this moment, your body is housing trillions of bacteria and other organisms that live on your skin, in your mouth, and even inside your digestive tract. But it’s hardly a cause for concern. In fact, your microbiome — the...