by Josh (AHC Staff) | Jun 4, 2022 | Diet and Your Immune System, Strengthen Your Immune System
In June, we officially launch into the summer season. Farms and gardens across America are now bursting with in-season summer produce. In June, foods like lettuce, kale and zucchini are at peak flavor and peak nutritional value. But this season is also a great time to...
by Josh (AHC Staff) | May 20, 2022 | Boost Your Immune System, Cancer, Strengthen Your Immune System
This month, many people celebrated Cinco de Mayo — a celebration of Mexico’s victory over the French military — with festive food inspired by Mexican cuisine. But why only enjoy the delicious, antioxidant-rich ingredients found in Mexican food simply on May...
by Nenad Surjanac | Mar 27, 2022 | BioPro-Plus, Healthy Immune System, How to strengthen your immune system, Human Health, Immune Function, Immune System, Not enough sleep harms the immune system, Strengthen Your Immune System, Stress Management
We often hear that breakfast is the most important meal of the day…well, sleep is the most important part of the night. And the wonderful thing about it is that we don’t have to do anything. Actually, that’s not entirely correct, as our bodies do plenty during...
by AHC Staff | Mar 26, 2022 | More Alternative Health Resources, Strengthen Your Immune System
Are you getting enough sleep? Lack of sleep can really damage your health and immune system. In this article we will talk about sleep & Immune System Health a bit more. According to WebMd, 50 to 70 million Americans are suffering from some sort of sleep disorder....
by Nenad Surjanac | Mar 12, 2022 | Boost Your Immune System, Exercise, Exercise for health, Healthy Immune System, How to strengthen your immune system, Strengthen Your Immune System, Stress Management
Reduced mobility can affect our lives and our resolution to exercise. But we have an answer to that as well – chair exercises. Many of us have experienced some sort of reduced mobility. This may come due to the injury, or illness, or simply due to aging. Mobility is...
by Josh (AHC Staff) | Feb 1, 2022 | Strengthen Your Immune System, Uncategorized, Weakened Immune System
When we talk about diet and its impact on your immune system and general wellness, we often focus on the nutrient profiles and benefits of vitamins, minerals, antioxidants and similar nutrients. But there’s one nutrient that provides the building blocks — quite...
