by Josh (AHC Staff) | Mar 23, 2020 | Healthy Immune System, Immune System, Natural Health News, Running for Health
With spring arriving, it’s the perfect time to explore all the immune system-boosting benefits of Mother Nature. Whether you live in a rural town or a bustling urban center, we all have access to a bit of peaceful nature. And spending time in nature can spark some...
by Nenad Surjanac | Aug 20, 2019 | Exercise, Exercise for health, How to strengthen your immune system, Running for Health, Stress Management
Being active is a very important part of our lives. We need to keep moving our bodies no matter what age we are. Our muscles, cardiovascular and nervous systems, bones and joints…everything in our bodies, the whole system is made to make every day’s activity as...
by Nenad Surjanac | Jul 10, 2019 | Boost Your Immune System, Exercise, Exercise for health, Fighting Cancer, Healthy Immune System, How to strengthen your immune system, Human Health, Immune System, More Alternative Health Resources, Running for Health, Strengthen Your Immune System, Stress Management
Cancer can create quite a bit of stress and anxiety on top of the physical issues it brings. For many survivors living with cancer, it’s hard to find a way to relax when there are seemingly so many things to take care of. You may be worried about planning for your...
by Nenad Surjanac | Nov 27, 2018 | Boost Your Immune System, Healthy Diet, Healthy Immune System, How to strengthen your immune system, Immune System, Running for Health
How can one version of a food be good and another bad? What is the difference between bad carbs and good carbs? When it comes to food, everything has some impact on us. “Good” or “Bad” is a how we measure the quality of that impact. Ever since we acknowledged that not...
by Nenad Surjanac | Oct 31, 2018 | Boost Your Immune System, Healthy Immune System, How to strengthen your immune system, Human Health, Immune Function, Immune System, Innate Immune System, Persistent Viruses, Positive Outlook, Relationship Insecurity, Running for Health, Strengthen Your Immune System
Parkinson’s is a degenerative disorder affecting the brain. It develops when cells in the nerves and the brain are damaged due to the effect of aging or other factors resulting in the impairment of their functions. Damage to the cells eventually results in their...
by Nenad Surjanac | May 9, 2018 | Boost Your Immune System, Exercise, Exercise for health, Healthy Immune System, How to strengthen your immune system, Human Health, Immune System, Innate Immune System, Running for Health, Strengthen Your Immune System, Stress Management
Walking is a very common physical activity. We all know physical activity improves our immune system health. The math is pretty simple here…physical activity improves health – walking is physical activity – walking improves immune system health. But it...
