by Josh (AHC Staff) | Apr 10, 2022 | Healthy Diet, Healthy Recipes
A third of all Americans struggle with chronically high blood sugar. If left unmanaged, high blood sugar can compromise your immune system strength and lead to diabetes and other worrying health concerns. But contrary to popular opinion, you don’t have to go on a...
by Josh (AHC Staff) | Mar 28, 2022 | Diet and Your Immune System, Healthy Diet, Healthy Recipes, Immune Boosting Supplements, Immune System
Sleep is the invisible “superpower” against illness. Yet the American Sleep Association warns that a whopping 70 million Americans have trouble sleeping. This has immediate ramifications on your immune system. If you want stronger immunity, cook up one of these...
by Josh (AHC Staff) | Mar 23, 2022 | Diet and Your Immune System, Healthy Recipes, Vegan Recipes
Got a case of the springtime sniffles? Millions of Americans suffer from seasonal allergies, as well as allergic reactions to everyday substances like dust, pollen, and pet dander. Let food be thy medicine. The following three recipes contain immunity-balancing...
by Josh (AHC Staff) | Feb 25, 2022 | Diet and Your Immune System, Healthy Immune System, Healthy Recipes, Vegan Recipes
Earlier this week, we talked about the importance of spring-cleaning your diet and your eating habits. Sometimes, even the most health-minded of us can pick up dietary routines or cravings for certain “healthy foods” that are anything but healthy. If you...
by Josh (AHC Staff) | Feb 21, 2022 | Diet and Your Immune System, Healthy Recipes, Vegan Recipes
Earlier this week, we discussed how showing love to those around you can bring about improvements in your physical health, immune system, and brain health. For instance, as Harvard Medical School points out, volunteering and doing acts of kindness and love can...
by Josh (AHC Staff) | Feb 1, 2022 | Diet and Your Immune System, Healthy Recipes, Vegan Recipes
During the cold winter months, researchers have found that Americans eat fewer fruits and vegetables. Yet a high intake of plant-based foods is directly linked to a stronger immune system and improved wellness and vitality. The following recipes for each delicious,...
