by Josh (AHC Staff) | Feb 24, 2023 | Healthy Diet, Healthy Immune System, Healthy Recipes, Vegan Recipes
As the research we shared earlier this week showed, most Americans don’t eat a balanced diet but think they do. And, getting started on a more balanced diet can seem intimidating and overwhelming if it’s your first foray into diet, nutrition, and meal...
by Josh (AHC Staff) | Feb 17, 2023 | Diet and Your Immune System, Exercise, Exercise for health, Healthy Diet, Healthy Recipes
Earlier this week, we shared the second pillar of self-care: Investing in your fitness and self-care. According to the National Institutes of Health, eating a healthy diet is one of the most important elements of fitness, exercise, and wellness. These three delicious...
by Josh (AHC Staff) | Feb 10, 2023 | Diet and Your Immune System, Healthy Recipes
Earlier this week, we discussed the pillars of self-care. Namely, the importance of mental health in self-care. Food can be a powerful way to support your mental health, and whipping up delicious meals can be a hands-on way to practice self-care for yourself. These...
by Theresa Tierney | Feb 1, 2023 | Diet and Your Immune System, Healthy Diet, Healthy Recipes
We were so excited to find this recipe for sugar free cheesecake… is cheesecake one of those desserts you actual dream about? It is for me! How exciting to enjoy the indulgent flavor of cheesecake while continuing on our healthy eating journey. This recipe is from Dr....
by Josh (AHC Staff) | Jan 9, 2023 | Diet and Your Immune System, Healthy Recipes, Vegan Recipes
During the cold winter months, researchers have found that Americans eat fewer fruits and vegetables. Yet a high intake of plant-based foods is directly linked to a stronger immune system and improved wellness and vitality. The following recipes for each delicious,...
by Josh (AHC Staff) | Dec 20, 2022 | Healthy Diet, Healthy Immune System, Healthy Recipes
As we emerge from the hustle and bustle of Thanksgiving, Christmas, and New Year’s Eve, let’s give ourselves a little self-care and self-love with nourishing detox drinks that help flush out the toxins, sugar, and even the stress of the holiday season....
