by Josh (AHC Staff) | Sep 18, 2023 | Diet and Your Immune System, Healthy Diet, Healthy Recipes
Iron is the literal building block for your immune system’s cells, and also helps support your overall health and wellness. Yet millions of Americans have trouble getting enough iron. Eat your way to a healthier immune system with the following recipes that...
by Josh (AHC Staff) | Aug 21, 2023 | Healthy Diet, Healthy Immune System, Healthy Recipes, Vegan Recipes
Your diet is one of the most important factors in maintaining a healthy microbiome. Many people focus solely on probiotics and fermented foods. While these are incredibly valuable for your microbiome, they’re hardly the only foods to focus on. Today, we’re...
by Josh (AHC Staff) | Jun 6, 2023 | Healthy Diet, Healthy Immune System, Healthy Recipes, Longevity, Vegan Recipes, Women and Men's Health
Celebrate springtime and the freshness of the new season with these fresh, tantalizing salad recipes. Each recipe is designed to be simply delectable, while also containing powerful anti-aging nutrients that will slow the aging process, help you to feel and look more...
by Josh (AHC Staff) | Feb 24, 2023 | Healthy Diet, Healthy Immune System, Healthy Recipes, Vegan Recipes
As the research we shared earlier this week showed, most Americans don’t eat a balanced diet but think they do. And, getting started on a more balanced diet can seem intimidating and overwhelming if it’s your first foray into diet, nutrition, and meal...
by Josh (AHC Staff) | Feb 17, 2023 | Diet and Your Immune System, Exercise, Exercise for health, Healthy Diet, Healthy Recipes
Earlier this week, we shared the second pillar of self-care: Investing in your fitness and self-care. According to the National Institutes of Health, eating a healthy diet is one of the most important elements of fitness, exercise, and wellness. These three delicious...
by Josh (AHC Staff) | Feb 10, 2023 | Diet and Your Immune System, Healthy Recipes
Earlier this week, we discussed the pillars of self-care. Namely, the importance of mental health in self-care. Food can be a powerful way to support your mental health, and whipping up delicious meals can be a hands-on way to practice self-care for yourself. These...
