by Josh (AHC Staff) | Aug 27, 2023 | Boost Your Immune System, Healthy Immune System, How to strengthen your immune system, Positive Outlook, Strengthen Your Immune System, Stress Management
Summer is often jam-packed with adventures, excursions, and activities. And why not? The warm summer air and bright sunny days beckon us to be busy. Yet in the busyness, don’t forget to occasionally slow down and savor the changing seasons and the passing of...
by Josh (AHC Staff) | Mar 20, 2023 | Boost Your Immune System, Environment, Positive Outlook, Strengthen Your Immune System
A recent study found that most Americans are not spending time in nature. “Most adults recognized that exposure to nature provides them with a variety of benefits to their physical health, psychological well-being, and social growth as individuals and members of...
by Josh (AHC Staff) | Feb 14, 2023 | Exercise, Exercise for health, Positive Outlook, Stress Management, Weakened Immune System, Women and Men's Health
Regular physical activity is one of the most beneficial things you can do for your physical and mental health. Yet most of us are missing out on these benefits! According to the U.S. CDC, 1 in 4 adults don’t engage in any physical activity at all, and 60% of...
by Josh (AHC Staff) | Feb 7, 2023 | Boost Your Immune System, Environment, Exercise, Exercise for health, Longevity, Natural Health News, Positive Outlook
When surveyed last year, 9 out of of 10 adults said they felt the United States was experiencing a major mental health crisis. And their perceptions aren’t wrong: From anxiety to depression, more than half of us will be diagnosed with a mental health illness or...
by Josh (AHC Staff) | Dec 20, 2022 | Human Health, Positive Outlook, Stress Management
While many people start the new year with a new year’s resolution, most resolutions end up being de-motivating, discouraging, and downright depressing. As we step into 2023, let’s turn the resolutions game on its head. Instead of setting an unachievable,...
by Josh (AHC Staff) | Dec 16, 2022 | Positive Outlook, Relationship Insecurity, Stress Management, Winter Immune System, Women and Men's Health
When it comes to holiday gifts and Christmas presents, there’s one thing that has no price tag and isn’t available in stores — but is sure to be loved and appreciated by your friends and family. We’re talking about you, and the gift of being present...
