How Do Your Immune System and Mood Affect Each Other?

How Do Your Immune System and Mood Affect Each Other?

A growing body of research has indicated that positive and negative attitudes toward life might have an impact on the functions of the immune system. In these studies on the immune system and mood, it has been found that patients with chronic diseases who had an...
Summer Slow Down: The Health Benefits of Slower Living

Summer Slow Down: The Health Benefits of Slower Living

Summer is often jam-packed with adventures, excursions, and activities. And why not? The warm summer air and bright sunny days beckon us to be busy. Yet in the busyness, don’t forget to occasionally slow down and savor the changing seasons and the passing of...
April Fools: How Humor, Laughter and Fun Affect Your Health

April Fools: How Humor, Laughter and Fun Affect Your Health

Some of the earliest historical references to April Fools’ Day stretch back as early as the 1300s. Today, it’s a time of practical pranks and everyday laughter. And it’s also a great opportunity to explore the positive effects that laughter, fun and levity...