by Josh (AHC Staff) | May 3, 2021 | Healthy Immune System, How to strengthen your immune system, Positive Outlook, Stress Management, Women and Men's Health
Self-reflection is one of the methods for creating awareness about self and integrating your mind, body, and soul. Self-reflection is often recommended for patients who suffer from mental stress and anxiety. It is also a unique method to improve emotional health and...
by Josh (AHC Staff) | Mar 26, 2021 | Boost Your Immune System, Cold and Flu Season, Healthy Immune System, Human Health, Immune System, Positive Outlook, Relationship Insecurity, Stress Management
Some of the earliest historical references to April Fools’ Day stretch back as early as the 1300s. Today, it’s a time of practical pranks and everyday laughter. And it’s also a great opportunity to explore the positive effects that laughter, fun and levity...
by Josh (AHC Staff) | Feb 22, 2021 | Boost Your Immune System, Positive Outlook, Women and Men's Health
When you look in the mirror, what do you see? What emotions do you feel? What thoughts run through your mind? February is the month of love, and today we want to talk about how to love your body. When you’re able to truly love your body, and accept all of its quirks...
by Josh (AHC Staff) | Feb 5, 2021 | Healthy Immune System, Human Health, Longevity, Positive Outlook, Relationship Insecurity
During the month of February, we’re often inundated with heart-shaped chocolates, red greeting cards, and endless marketing messages talking about romance and love. But while advertisers talk to us about showing love to those around us, it’s also a good reminder to...
by Josh (AHC Staff) | Dec 22, 2020 | Positive Outlook, Women and Men's Health
A lot about our health depends on how we feel and how we behave. Our actions and emotions have a huge impact on the functions of all the organs of the body. Thankfulness is considered a positive action as it can contribute to ‘feeling good’ and improving your mental...
by Josh (AHC Staff) | Dec 18, 2020 | Healthy Immune System, Positive Outlook, Women and Men's Health
Being a parent means not only looking after your own health — and we know how hard that can be when you’ve had a few sleepless nights, or your child is always bringing home a bug from school — but also looking after the wellness of your entire family. Use these...
