by Josh (AHC Staff) | Jun 18, 2022 | Boost Your Immune System, Human Health, Not enough sleep harms the immune system, Weakened Immune System, Women and Men's Health
With earlier mornings and longer sunny evenings, the warm days of summer give us a chance to rethink our daily routines and maximize the extra daylight we are blessed with. While we might feel like nesting and getting cozy when it’s dark and cold, summer...
by Nenad Surjanac | Mar 27, 2022 | BioPro-Plus, Healthy Immune System, How to strengthen your immune system, Human Health, Immune Function, Immune System, Not enough sleep harms the immune system, Strengthen Your Immune System, Stress Management
We often hear that breakfast is the most important meal of the day…well, sleep is the most important part of the night. And the wonderful thing about it is that we don’t have to do anything. Actually, that’s not entirely correct, as our bodies do plenty during...
by Nenad Surjanac | Feb 27, 2019 | Boost Your Immune System, Cold and Flu Season, Environment, Exercise for health, Healthy Diet, Healthy Immune System, How to strengthen your immune system, Human Health, Not enough sleep harms the immune system, Strengthen Your Immune System, Stress Management, Travel, Winter Immune System
The fall and winter seasons are often welcomed with joy because after all, it is the start of the holiday season. The snow, lights, decorations…the happiest holidays in the year are in front of us. But, after the holidays, winter also brings gloomy weather and dark...
by Mike Warren | Mar 18, 2015 | Immune System, Not enough sleep harms the immune system
Night owls, take note. Those late-night sessions spent in front of the television or computer screen may harm your immune system. The immune system that protects you against foreign invaders, such as bacteria, viruses and tumor cells, is a finely tuned system when it...
