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Fall in Love With Your Health: How Self-Love Can Boost Your Wellness This Valentine’s Day

Fall in Love With Your Health: How Self-Love Can Boost Your Wellness This Valentine’s Day

by Josh (AHC Staff) | Feb 5, 2021 | Healthy Immune System, Human Health, Longevity, Positive Outlook, Relationship Insecurity

During the month of February, we’re often inundated with heart-shaped chocolates, red greeting cards, and endless marketing messages talking about romance and love. But while advertisers talk to us about showing love to those around us, it’s also a good reminder to...
Why Is Maintaining Brain Health Important For Seniors?

Why Is Maintaining Brain Health Important For Seniors?

by Josh (AHC Staff) | Dec 21, 2020 | Boost Your Immune System, Longevity

Brain health tends to decline as age increases. As a result, the person may experience a wide range of symptoms related to memory, focus, movements, and musculoskeletal coordination. This is why it is important for seniors to be aware of how brain health is affected...
Senior Health: End 2020 Stronger and Healthier With These Tips on Healthy Aging

Senior Health: End 2020 Stronger and Healthier With These Tips on Healthy Aging

by Josh (AHC Staff) | Dec 4, 2020 | Longevity, Weakened Immune System, Women and Men's Health

As we wrap up 2020, we’ll be spending the month of December laying the foundation for better health in 2021. This week, our focus is on senior health and how to feel your healthiest and strongest as you age. Then, in the coming weeks we’ll share more practical health...
A Healthier, Happier 2021: How to Make a New Year’s Resolution That Actually Works

A Healthier, Happier 2021: How to Make a New Year’s Resolution That Actually Works

by Josh (AHC Staff) | Nov 27, 2020 | Human Health, Longevity, Stress Management, Winter Immune System

New year, new you: With January 1st just around the corner, the pages of a brand-new calendar hold so much hope, potential and opportunity for our individual wellness goals. Unfortunately, 80% of New Year’s resolutions fail. If you want to make 2021 your healthiest,...
Anti-Aging Salads to Enhance Immunity

Anti-Aging Salads to Enhance Immunity

by Josh (AHC Staff) | May 8, 2020 | Healthy Diet, Healthy Immune System, Healthy Recipes, Longevity, Vegan Recipes, Women and Men's Health

Celebrate springtime and the freshness of the new season with these fresh, tantalizing salad recipes. Each recipe is designed to be simply delectable, while also containing powerful anti-aging nutrients that will slow the aging process, help you to feel and look more...
Immunity friendships: How to maintain social connections today

Immunity friendships: How to maintain social connections today

by Josh (AHC Staff) | Apr 26, 2020 | Boost Your Immune System, Healthy Immune System, Human Health, Longevity, Relationship Insecurity

Friendships and relationships are more than just niceties. As humans, we’re all social creatures and NEED social connections. Researchers have discovered that the quality of our friendships impact our immune system, our longevity and our disease risks, to say nothing...
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