by Josh (AHC Staff) | Jul 2, 2021 | Acquired Immune System, Cold and Flu Season, Diet and Your Immune System, Immune System
Lactobacillus, in spite of being a bacterium, is considered healthy for our body. Unlike some bacteria that can infect us and cause diseases, healthy bacteria like Lactobacillus can actually improve our bodily functions and protect us from disease. There are several...
by Josh (AHC Staff) | Jun 19, 2021 | Acquired Immune System, Immune Function, Immune System, Innate Immune System, Viruses that cause cancer
There are more viruses on our planet than there are stars in the universe. That’s according to a study published in the Nature Reviews Microbiology journal, which estimates that there are 10 nonillion (10 to the 31st power) viruses on earth. That’s...
by Josh (AHC Staff) | May 3, 2021 | Healthy Immune System, Immune Function, Immune System
The past few months have brought about a lot of changes for many of us. Society continues to face unprecedented social shifts, and our personal concerns about our health, our wellness and our immune systems has never been more front and center. Likewise, over the past...
by Josh (AHC Staff) | Apr 19, 2021 | Healthy Diet, Healthy Recipes, Immune System, Vegan Recipes
The essential amino acids in protein are critical for a healthy immune response, and a diet that’s low in protein is linked with impaired immune function. Power-up your diet, fuel your muscles and workouts, and strengthen your immunity by eating a high protein...
by Josh (AHC Staff) | Apr 5, 2021 | Healthy Diet, Healthy Recipes, Human Health, Immune System
April is National Pecan Month. “Nutritionists are crazy about nuts,” reports Harvard Medical School. Of course, this flies in the face of traditional dietary advice, which views nuts as unhealthy. “If your idea of healthy eating was formed a few decades...
by Josh (AHC Staff) | Mar 26, 2021 | Boost Your Immune System, Cold and Flu Season, Healthy Immune System, Human Health, Immune System, Positive Outlook, Relationship Insecurity, Stress Management
Some of the earliest historical references to April Fools’ Day stretch back as early as the 1300s. Today, it’s a time of practical pranks and everyday laughter. And it’s also a great opportunity to explore the positive effects that laughter, fun and levity...
