by Josh (AHC Staff) | May 3, 2021 | Healthy Immune System, Immune Function, Immune System
The past few months have brought about a lot of changes for many of us. Society continues to face unprecedented social shifts, and our personal concerns about our health, our wellness and our immune systems has never been more front and center. Likewise, over the past...
by Josh (AHC Staff) | Apr 19, 2021 | Healthy Diet, Healthy Recipes, Immune System, Vegan Recipes
The essential amino acids in protein are critical for a healthy immune response, and a diet that’s low in protein is linked with impaired immune function. Power-up your diet, fuel your muscles and workouts, and strengthen your immunity by eating a high protein...
by Josh (AHC Staff) | Apr 5, 2021 | Healthy Diet, Healthy Recipes, Human Health, Immune System
April is National Pecan Month. “Nutritionists are crazy about nuts,” reports Harvard Medical School. Of course, this flies in the face of traditional dietary advice, which views nuts as unhealthy. “If your idea of healthy eating was formed a few decades...
by Josh (AHC Staff) | Mar 26, 2021 | Boost Your Immune System, Cold and Flu Season, Healthy Immune System, Human Health, Immune System, Positive Outlook, Relationship Insecurity, Stress Management
Some of the earliest historical references to April Fools’ Day stretch back as early as the 1300s. Today, it’s a time of practical pranks and everyday laughter. And it’s also a great opportunity to explore the positive effects that laughter, fun and levity...
by Josh (AHC Staff) | Feb 16, 2021 | Healthy Diet, Healthy Immune System, Human Health, Immune Function, Immune System
The immune system plays a key role in protecting the body against infections and diseases that are linked to inflammation, oxidative stress, and degeneration. The heart is one of the most vital organs of the body that supplies blood to all the organs to ensure they...
by Mike Warren | Feb 7, 2021 | Boost Your Immune System, Healthy Immune System, Immune System, Natural Health News
People think of indulging in hobbies and pleasurable activities as an act of leisure. They do not consider these as essential or something that will benefit them. However, research studies have shown otherwise. Results of clinical studies have revealed that self-care...
