Sleepy Dinners: What to Eat Tonight for Better Sleep, Stronger Immunity and a Refreshed Morning

Sleepy Dinners: What to Eat Tonight for Better Sleep, Stronger Immunity and a Refreshed Morning

Sleep is the invisible “superpower” against illness. Yet the American Sleep Association warns that a whopping 70 million Americans have trouble sleeping. This has immediate ramifications on your immune system. If you want stronger immunity, cook up one of these...
The Health Benefits of Sleep

The Health Benefits of Sleep

We often hear that breakfast is the most important meal of the day…well, sleep is the most important part of the night. And the wonderful thing about it is that we don’t have to do anything. Actually, that’s not entirely correct, as our bodies do plenty during...
How Do Your Immune System and Mood Affect Each Other?

How Do Your Immune System and Mood Affect Each Other?

A growing body of research has indicated that positive and negative attitudes toward life might have an impact on the functions of the immune system. In these studies on the immune system and mood, it has been found that patients with chronic diseases who had an...