How Do Your Immune System and Mood Affect Each Other?

How Do Your Immune System and Mood Affect Each Other?

A growing body of research has indicated that positive and negative attitudes toward life might have an impact on the functions of the immune system. In these studies on the immune system and mood, it has been found that patients with chronic diseases who had an...
How Does a Vitamin A Deficiency Affect the Prevention And Management Of Infections?

How Does a Vitamin A Deficiency Affect the Prevention And Management Of Infections?

Vitamin A is one of the key nutrients particularly revered for its ability to improve eyesight. It also plays a vital role in supporting healthy immune system functions and cell growth. A vitamin A deficiency is linked to a higher risk of several diseases including...
Sleepy Dinners: What to Eat Tonight for Better Sleep, Stronger Immunity and a Refreshed Morning

Sleepy Dinners: What to Eat Tonight for Better Sleep, Stronger Immunity and a Refreshed Morning

Sleep is the invisible “superpower” against illness. Yet the American Sleep Association warns that a whopping 70 million Americans have trouble sleeping. This has immediate ramifications on your immune system. If you want stronger immunity, cook up one of these...