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7 Fruits to Boost your Immune System Naturally

7 Fruits to Boost your Immune System Naturally

by AHC Staff | Feb 4, 2020 | Diet and Your Immune System, human, Human Health, Immune Boosting Supplements

Eating fruit is essential to a healthy lifestyle! They are full of nutrients to boost your immune system, and also have high fiber content and vitamins to boost your health naturally. The essence of fruit in our daily life has long been a point of emphasis. Instead of...
19 Amazing Proven Facts about Ginger (Part 2)

19 Amazing Proven Facts about Ginger (Part 2)

by AHC Staff | Nov 5, 2019 | Boost Your Immune System, Healthy Diet, How to strengthen your immune system, human, Human Health

Welcome back to our 19 Amazing and Proven Facts about Ginger; this time we give you Part 2. We will continue on from last week’s 9 facts and offer you 10 more great reasons to incorporate more of it in your diet. If you missed our first article last week, check...
7 Eating habits that Help Your Digestive System

7 Eating habits that Help Your Digestive System

by AHC Staff | Oct 24, 2019 | human, Women and Men's Health

What you eat can directly affect your health and digestion. Here are 7 eating habits that could help your digestive system to process food better. Your digestive system goes through several steps to break down foods and get the nutrients absorbed into your body. The...
5 Signs that You are Dehydrated & the Solution

5 Signs that You are Dehydrated & the Solution

by AHC Staff | Oct 10, 2019 | human, Human Health, Women and Men's Health

Almost two-thirds of your body is made up of water and it plays a major role in bodily functions. In this article you’ll learn 5 symptoms of dehydration and how to prevent it. Dehydration happens when you run low on your bodily fluids for any reason. Drinking plenty...
Wild Salmon & Veggie Casserole

Wild Salmon & Veggie Casserole

by Theresa Tierney | Aug 15, 2019 | Boost Your Immune System, Diet and Your Immune System, Fighting Cancer, Healthy Diet, Healthy Immune System, Healthy Recipes, human, Human Health

If you love salmon but have avoided it in recent years, you’ll be excited about this Wild Salmon & Veggie Casserole Recipe. The key to eating salmon without worry is to be careful with your sourcing and to follow this recipe which takes advantage of all the...
Acupressure Foundations & Introduction

Acupressure Foundations & Introduction

by AHC Staff | Aug 13, 2019 | human, Human Health, Women and Men's Health

Source: Acupressure.com  Acupressure is an ancient healing art that uses the fingers to press key points on the surface of the skin to stimulate the body’s natural self-curative abilities. When these points are pressed, they release muscular tension and promote...
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