by Josh (AHC Staff) | Jul 1, 2020 | Diet and Your Immune System, Healthy Diet, Healthy Recipes, Human Health
When you’re sick, nothing is more soothing than a comforting cup of soup. Take it up a notch with antiviral soups for the whole family. They’re quick and simple to make (no one wants to spend hours in the kitchen when they’re feeling under the weather!), and each sip...
by Josh (AHC Staff) | Jun 28, 2020 | Diet and Your Immune System, Healthy Diet, Human Health
“You are what you eat,” they say. “You are what you think,” they also say. And the truth is both! In the daily meal plan below, we’ll share with you a full day’s worth of delicious recipes for a better mood. Each meal has various ingredients, herbs, nutrients and...
by Josh (AHC Staff) | Jun 25, 2020 | Boost Your Immune System, Human Health, Positive Outlook
Compared to the U.S. government’s own study back in 2018, a new study done in the first quarter of 2020 found that people are now eight times more likely to screen positive for a serious mental illness. It’s clear that the modern times we’re living in, from...
by Josh (AHC Staff) | Jun 19, 2020 | Healthy Diet, Healthy Recipes, Human Health
Regular exercise, whether that’s lifting weights, doing yoga or walking the family dog, brings numerous benefits to your health and your immune system. Fuel your exercise (and thus your immunity) with these powerful and practical fit recipes. Each meal is high in lean...
by Josh (AHC Staff) | Jun 16, 2020 | Diet and Your Immune System, Healthy Diet, Human Health
While old standbys like chicken soup or vitamin C tablets are likely your standard go-to when you’re worried about your immune system or getting sick, they’re far from your only options. In fact, researchers have identified four surprising immune-boosting foods that...
by Josh (AHC Staff) | May 11, 2020 | Healthy Immune System, How to strengthen your immune system, Human Health, Immune Function, Immune System
OCD or Obsessive-Compulsive Disorder is a psychological disorder in which a person feels the urge to do something and/or check on some things repeatedly. It is characterized by the occurrence of some emotions or thoughts again and again. The immune system of a person...
