by Josh (AHC Staff) | Jul 23, 2021 | Diet and Your Immune System, Human Health
Every week, we share thematic meal plans that give you a full day’s worth of delicious immunity-boosting recipes. Now that we’ve reached the halfway point of a whirlwind 2021, we’ve whipped up more than 30 days’ worth of meals. If you’re...
by Josh (AHC Staff) | Jul 2, 2021 | Boost Your Immune System, Human Health, Women and Men's Health
Do you think for yourself? Every day, we’re bombarded with dietitians and nutritionists and doctors and other experts who tell us the “best” way to eat, drink, exercise, and live our lives. And in a modern world where there’s always something...
by Josh (AHC Staff) | Jun 28, 2021 | Diet and Your Immune System, Healthy Diet, Healthy Recipes, Human Health
When you’re sick, nothing is more soothing than a comforting cup of soup. Take it up a notch with antiviral soups for the whole family. They’re quick and simple to make (no one wants to spend hours in the kitchen when they’re feeling under the weather!), and each sip...
by Josh (AHC Staff) | May 7, 2021 | Healthy Diet, Human Health, Longevity, Medications weaken your immune system
Blood clots affect approximately three out of every 1,000 people, reports the National Blood Clot Alliance, and someone dies from a blood clot every six minutes. Yet many people don’t fully understand the different types of blood clots, their symptoms, and how you can...
by Josh (AHC Staff) | Apr 5, 2021 | Healthy Diet, Healthy Recipes, Human Health, Immune System
April is National Pecan Month. “Nutritionists are crazy about nuts,” reports Harvard Medical School. Of course, this flies in the face of traditional dietary advice, which views nuts as unhealthy. “If your idea of healthy eating was formed a few decades...
by Josh (AHC Staff) | Mar 29, 2021 | Boost Your Immune System, Diet and Your Immune System, Exercise for health, How to strengthen your immune system, Human Health
Humor and laughing are considered great ways to relieve stress. Laughing helps us feel at ease and allows us to forget our worries and troubles, at least for a while. However, these are just the short-term benefits of laughing. You will be surprised to know that humor...
