by Josh (AHC Staff) | May 7, 2021 | Healthy Diet, Human Health, Longevity, Medications weaken your immune system
Blood clots affect approximately three out of every 1,000 people, reports the National Blood Clot Alliance, and someone dies from a blood clot every six minutes. Yet many people don’t fully understand the different types of blood clots, their symptoms, and how you can...
by Josh (AHC Staff) | Apr 5, 2021 | Healthy Diet, Healthy Recipes, Human Health, Immune System
April is National Pecan Month. “Nutritionists are crazy about nuts,” reports Harvard Medical School. Of course, this flies in the face of traditional dietary advice, which views nuts as unhealthy. “If your idea of healthy eating was formed a few decades...
by Josh (AHC Staff) | Mar 29, 2021 | Boost Your Immune System, Diet and Your Immune System, Exercise for health, How to strengthen your immune system, Human Health
Humor and laughing are considered great ways to relieve stress. Laughing helps us feel at ease and allows us to forget our worries and troubles, at least for a while. However, these are just the short-term benefits of laughing. You will be surprised to know that humor...
by Josh (AHC Staff) | Mar 26, 2021 | Boost Your Immune System, Cold and Flu Season, Healthy Immune System, Human Health, Immune System, Positive Outlook, Relationship Insecurity, Stress Management
Some of the earliest historical references to April Fools’ Day stretch back as early as the 1300s. Today, it’s a time of practical pranks and everyday laughter. And it’s also a great opportunity to explore the positive effects that laughter, fun and levity...
by Josh (AHC Staff) | Mar 19, 2021 | Diet and Your Immune System, Healthy Diet, Healthy Immune System, Human Health
Nine out of 10 Americans say that they spring clean every year. This annual ritual is the perfect time to also re-evaluate your health habits. Over the years, you might have picked up a few habits or routines that don’t serve your goals of achieving optimal health....
by Josh (AHC Staff) | Feb 22, 2021 | Human Health, Strengthen Your Immune System
Maintaining healthy blood sugar levels is one of the best ways to protect yourself against the complications of diabetes. Patients diagnosed with diabetes need to ensure their blood sugar levels are neither too high nor too low. Read on to find the best ways to...
