by Josh (AHC Staff) | Nov 23, 2020 | How to strengthen your immune system, Human Health, Immune Boosting Supplements, Immune Function, Immune System, Positive Outlook, Stress Management, Weakened Immune System
A growing body of research has indicated that positive and negative attitudes toward life might have an impact on the functions of the immune system. In these studies on the immune system and mood, it has been found that patients with chronic diseases who had an...
by Josh (AHC Staff) | Nov 17, 2020 | Boost Your Immune System, Diet and Your Immune System, Human Health
The holidays are a time to indulge, but too much indulgence can leave us feeling bloated, tired and not our best selves. These delicious and healthy holiday meals are a treat for the senses, but are also surprisingly healthy and bursting with antioxidants, vitamins...
by Josh (AHC Staff) | Oct 22, 2020 | Boost Your Immune System, Environment, Healthy Immune System, Human Health, Positive Outlook, Women and Men's Health
For most of us, family gatherings, participating in special community activities, and getting together with friends are opportunities to stay in touch and check-in with each other. This social connectedness also provides us with a chance to exchange ideas and lend...
by Mike Warren | Aug 14, 2020 | Boost Your Immune System, Diet and Your Immune System, Healthy Immune System, Human Health, Immune Boosting Supplements
Vitamin A is one of the key nutrients particularly revered for its ability to improve eyesight. It also plays a vital role in supporting healthy immune system functions and cell growth. A vitamin A deficiency is linked to a higher risk of several diseases including...
by Josh (AHC Staff) | Jul 27, 2020 | Healthy Diet, Human Health, Immune System, Strengthen Your Immune System
Grains have a bad rep these days. While many of us are trying to reduce our carb and unhealthy grain intake, we sometimes forget that there are benefits to healthy grains. A balanced look at the latest research reveals that there are healthy grains out there that can...
by Josh (AHC Staff) | Jul 1, 2020 | Diet and Your Immune System, Healthy Diet, Healthy Recipes, Human Health
When you’re sick, nothing is more soothing than a comforting cup of soup. Take it up a notch with antiviral soups for the whole family. They’re quick and simple to make (no one wants to spend hours in the kitchen when they’re feeling under the weather!), and each sip...
