by Josh (AHC Staff) | Mar 13, 2023 | Boost Your Immune System, Human Health, Longevity
Spiritual health has nothing to do with religion, per se, although your religious practice can definitely be a part of your spiritual health. Rather, spiritual health is about connecting to your deeper sense of self. It’s about finding profound inspiration, and...
by Josh (AHC Staff) | Jan 24, 2023 | Diet and Your Immune System, Healthy Diet, Human Health
“You are what you eat,” they say. “You are what you think,” they also say. And the truth is both! In the daily meal plan below, we’ll share with you a full day’s worth of delicious recipes for a better mood. Each meal has various ingredients, herbs, nutrients and...
by Josh (AHC Staff) | Dec 20, 2022 | Human Health, Positive Outlook, Stress Management
While many people start the new year with a new year’s resolution, most resolutions end up being de-motivating, discouraging, and downright depressing. As we step into 2023, let’s turn the resolutions game on its head. Instead of setting an unachievable,...
by Josh (AHC Staff) | Aug 22, 2022 | Boost Your Immune System, Diet and Your Immune System, Human Health, Immune Function, Immune System, Weakened Immune System
On Monday (August 22nd), it was National Tooth Fairy Day. While we might be too old to believe in this magical, whimsical tale, it’s a great reminder that there’s a magical connection between our dental health and our immune system. In fact, your...
by Josh (AHC Staff) | Jul 17, 2022 | Acquired Immune System, Boost Your Immune System, Human Health, Strengthen Your Immune System, Stress Management
Studies have found that July is the most popular month for taking a few days off of work or going on a vacation, with AAA reporting that the most recent July 4th weekend broke historical records in terms of summertime travel. Whether you’re enjoying a sunny...
by Josh (AHC Staff) | Jun 18, 2022 | Boost Your Immune System, Human Health, Not enough sleep harms the immune system, Weakened Immune System, Women and Men's Health
With earlier mornings and longer sunny evenings, the warm days of summer give us a chance to rethink our daily routines and maximize the extra daylight we are blessed with. While we might feel like nesting and getting cozy when it’s dark and cold, summer...
