by Josh (AHC Staff) | Aug 27, 2023 | Boost Your Immune System, Healthy Immune System, How to strengthen your immune system, Positive Outlook, Strengthen Your Immune System, Stress Management
Summer is often jam-packed with adventures, excursions, and activities. And why not? The warm summer air and bright sunny days beckon us to be busy. Yet in the busyness, don’t forget to occasionally slow down and savor the changing seasons and the passing of...
by AHC Staff | Jun 5, 2023 | BioPro-Plus, Boost Your Immune System, How to strengthen your immune system, Immune System, Weakened Immune System
Gone, but never forgotten. No, that’s not a tombstone inscription, but an apt description for your thymus gland: A mysterious, yet all-important organ that protects you and your immune system long after it has disappeared. Thymus Gland 101: What is the Thymus...
by Nenad Surjanac | Jan 9, 2023 | Boost Your Immune System, Exercise, Exercise for health, Healthy Immune System, How to strengthen your immune system, Strengthen Your Immune System, Stress Management
Reduced mobility can affect our lives and our resolution to exercise. But we have an answer to that as well – chair exercises. Many of us have experienced some sort of reduced mobility. This may come due to the injury, or illness, or simply due to aging. Mobility is...
by Josh (AHC Staff) | Dec 20, 2022 | Boost Your Immune System, How to strengthen your immune system, Women and Men's Health
Life can be tough — and 2022 was a year filled with many tricky situations to navigate, from continuous world crises to the rising cost-of-living — but staying motivated is key. One of the best ways to stay motivated is to reflect on your goals and accomplishments....
by Nenad Surjanac | Mar 27, 2022 | BioPro-Plus, Healthy Immune System, How to strengthen your immune system, Human Health, Immune Function, Immune System, Not enough sleep harms the immune system, Strengthen Your Immune System, Stress Management
We often hear that breakfast is the most important meal of the day…well, sleep is the most important part of the night. And the wonderful thing about it is that we don’t have to do anything. Actually, that’s not entirely correct, as our bodies do plenty during...
by Theresa Tierney | Dec 18, 2021 | Boost Your Immune System, How to strengthen your immune system, human, Human Health, Strengthen Your Immune System, Stress Management, Weakened Immune System
Stress is all around us. There is hardly anyone who will deny it. There is a lot of talk about the causes of stress and if we were to speak freely we would probably find only a few things in our modern life that do not produce some kind of stress. Therefore stress...
