Stay Hydrated During Summer Heatwaves: How Hydration Impacts Your Immune System and Wellness

Stay Hydrated During Summer Heatwaves: How Hydration Impacts Your Immune System and Wellness

Heatwaves recently swept Canada and the United States’ Pacific Northwest, breaking historic heat records, triggering massive wildfires and tragic spikes in heat-related deaths, and causing widespread shortages of ice and water in cities from Vancouver, BC, to...
Microbiome 101: A Peek Inside the World Living Inside of You

Microbiome 101: A Peek Inside the World Living Inside of You

You’re not alone. In fact, right at this moment, your body is housing trillions of bacteria and other organisms that live on your skin, in your mouth, and even inside your digestive tract. But it’s hardly a cause for concern. In fact, your microbiome — the...