by Dr. Herbert Warren | Jan 23, 2023 | Boost Your Immune System, Environment, Healthy Immune System
There has been a sharp rise in the incidence of mental health disorders like depression in the past few decades. Mental illnesses are known to exert a major burden on physical health as well as the quality of life of the patient. Scientific research studies have...
by Nenad Surjanac | Jan 9, 2023 | Boost Your Immune System, Exercise, Exercise for health, Healthy Immune System, How to strengthen your immune system, Strengthen Your Immune System, Stress Management
Reduced mobility can affect our lives and our resolution to exercise. But we have an answer to that as well – chair exercises. Many of us have experienced some sort of reduced mobility. This may come due to the injury, or illness, or simply due to aging. Mobility is...
by Josh (AHC Staff) | Dec 20, 2022 | Healthy Diet, Healthy Immune System, Healthy Recipes
As we emerge from the hustle and bustle of Thanksgiving, Christmas, and New Year’s Eve, let’s give ourselves a little self-care and self-love with nourishing detox drinks that help flush out the toxins, sugar, and even the stress of the holiday season....
by Josh (AHC Staff) | Nov 1, 2022 | Healthy Diet, Healthy Immune System, Healthy Recipes
This week, most Americans will have to set their clocks backwards by an hour as part of Daylight Savings Time. This has many ramifications for your health, including fatigue and a reduced immune system. Help your body and mind adjust to the new time change faster —...
by Josh (AHC Staff) | Oct 3, 2022 | Healthy Diet, Healthy Immune System, Healthy Recipes, Vegan Recipes
Earlier this week, we shared some of the frightful side effects of Halloween treats for both us (as adults) and the kids in our communities. In fact, one study found that the average American child brings home 7,000 calories of treats on Halloween night alone. Yet...
by Josh (AHC Staff) | Sep 5, 2022 | Healthy Diet, Healthy Immune System, Healthy Recipes, Vegan Recipes
In celebration of Labor Day and our American rights as workers, let’s let freedom ring — in the kitchen! Many of us follow recipes to a T, but it’s time to embrace creativity (and our personal health and wellness) and get playful with our traditional...
