by Josh (AHC Staff) | May 7, 2021 | Healthy Diet, Healthy Immune System, Healthy Recipes, Vegan Recipes
Nearly a million Americans are affected by deep vein thrombosis (blood clots). If you’re concerned about the risks of blood clots, talk to your doctor. Lifestyle changes (e.g., being more physically active, quitting smoking, etc.) and diet can also help. These...
by Josh (AHC Staff) | May 3, 2021 | Healthy Immune System, How to strengthen your immune system, Positive Outlook, Stress Management, Women and Men's Health
Self-reflection is one of the methods for creating awareness about self and integrating your mind, body, and soul. Self-reflection is often recommended for patients who suffer from mental stress and anxiety. It is also a unique method to improve emotional health and...
by Josh (AHC Staff) | May 3, 2021 | Healthy Diet, Healthy Immune System, Healthy Recipes, Vegan Recipes
Earlier this week, we discussed the value of self-reflection and a self-reflective life as we navigate life’s many changes, challenges and opportunities. Yet life’s busyness often gets in the way of our noble pursuits of being more self-aware of our own intuition,...
by Josh (AHC Staff) | May 3, 2021 | Healthy Immune System, Immune Function, Immune System
The past few months have brought about a lot of changes for many of us. Society continues to face unprecedented social shifts, and our personal concerns about our health, our wellness and our immune systems has never been more front and center. Likewise, over the past...
by Josh (AHC Staff) | Apr 26, 2021 | Healthy Diet, Healthy Immune System, Strengthen Your Immune System, Stress Management
Adaptogens are a specific group of herbs, roots, mushrooms and other natural plant-based ingredients. Research suggests that adaptogens help your body return back to a calm place of balance (i.e., homeostasis) after you’ve experienced periods of intense or...
by Dr. Herbert Warren | Apr 19, 2021 | Boost Your Immune System, Diet and Your Immune System, Healthy Diet, Healthy Immune System
Proteins are the critical nutrients that we need to stay in perfect health. Proteins are the building blocks of the body’s cells and organs. They also possess a natural therapeutic potential. Proteins are also needed by the body to heal and repair damaged tissues....
