by Josh (AHC Staff) | Jul 29, 2021 | Healthy Diet, Healthy Immune System, Healthy Recipes, Vegan Recipes
Earlier this week, we shared how seasonal summer produce is nutritionally superior, plus three very unique summer fruits and veggies that will add a bit of levity and immunity-enhancing benefits to your kitchen. Today, let’s set a table and sit down to enjoy...
by Josh (AHC Staff) | Jul 16, 2021 | Boost Your Immune System, Healthy Immune System, Positive Outlook, Stress Management
Last year, an estimated 48.2 million American households went camping — approximately 39% of households in the United States. Of those campers, 20% said they went camping for the very first time. If you don’t count yourself as a part of these growing camping...
by Josh (AHC Staff) | Jul 4, 2021 | Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System, Healthy Diet, Healthy Immune System
Heatwaves recently swept Canada and the United States’ Pacific Northwest, breaking historic heat records, triggering massive wildfires and tragic spikes in heat-related deaths, and causing widespread shortages of ice and water in cities from Vancouver, BC, to...
by Josh (AHC Staff) | Jun 18, 2021 | Healthy Diet, Healthy Immune System, Healthy Recipes, Vegan Recipes
Your diet is one of the most important factors in maintaining a healthy microbiome. Many people focus solely on probiotics and fermented foods. While these are incredibly valuable for your microbiome, they’re hardly the only foods to focus on. Today, we’re...
by Josh (AHC Staff) | Jun 11, 2021 | Acquired Immune System, Boost Your Immune System, Healthy Immune System, Persistent Viruses
When we think of viruses, our thoughts range from how we can protect ourselves from these harmful microorganisms to the various infective diseases they can cause. Viruses and bacteria have been implicated as some of the leading causes of several disorders including...
by Josh (AHC Staff) | Jun 11, 2021 | Diet and Your Immune System, Healthy Diet, Healthy Immune System, Immune Boosting Supplements, Strengthen Your Immune System, Women and Men's Health
You’re not alone. In fact, right at this moment, your body is housing trillions of bacteria and other organisms that live on your skin, in your mouth, and even inside your digestive tract. But it’s hardly a cause for concern. In fact, your microbiome — the...
