by Mike Warren | Nov 16, 2020 | Boost Your Immune System, Healthy Diet, Healthy Immune System, How to strengthen your immune system
Antioxidants are the buzzword nowadays in health communities. Doctors, researchers, as well as health-conscious people, have realized the importance of antioxidants for maintaining good health. They’re also linked to improved immune system functions. Here is a...
by Josh (AHC Staff) | Nov 9, 2020 | Healthy Diet, Healthy Immune System, Healthy Recipes
While we often hone in on vitamins and herbal supplements when we want to boost our immunity, trace minerals like zinc, copper and selenium are all important for the production of white blood cells and the activation of our immune system. If you want to eat more...
by Josh (AHC Staff) | Oct 30, 2020 | Boost Your Immune System, Diet and Your Immune System, Healthy Diet, Healthy Immune System, Healthy Recipes
As seasons change, so should you! Reset this fall with these four detox drinks. It’s the perfect way to step into a new season of life with more energy, a clearer and more glowing complexion, and a sense of lightness and vitality. With every sip, you’ll nourish your...
by Mike Warren | Oct 30, 2020 | Diet and Your Immune System, Exercise, Exercise for health, Healthy Diet, Healthy Immune System, Healthy Recipes
A new outlook for maintaining a healthy mind and body is helpful to focus on before colder temperatures and challenging weather begin. Whether it is your diet, lifestyle, exercise, or mental health, this is a great time to evaluate your regular routine and create new...
by Josh (AHC Staff) | Oct 22, 2020 | Boost Your Immune System, Environment, Healthy Immune System, Human Health, Positive Outlook, Women and Men's Health
For most of us, family gatherings, participating in special community activities, and getting together with friends are opportunities to stay in touch and check-in with each other. This social connectedness also provides us with a chance to exchange ideas and lend...
by Josh (AHC Staff) | Oct 22, 2020 | Boost Your Immune System, Healthy Immune System, Relationship Insecurity, Women and Men's Health
“When the snows fall and the white winds blow, the lone wolf dies but the pack survives,” writes author George R.R. Martin in his groundbreaking fantasy novel, A Game of Thrones. And while his book is fantasy, that line rings true for health professionals who have...
