by Josh (AHC Staff) | Feb 24, 2023 | Healthy Diet, Healthy Immune System, Healthy Recipes, Vegan Recipes
As the research we shared earlier this week showed, most Americans don’t eat a balanced diet but think they do. And, getting started on a more balanced diet can seem intimidating and overwhelming if it’s your first foray into diet, nutrition, and meal...
by Josh (AHC Staff) | Feb 21, 2023 | Boost Your Immune System, Diet and Your Immune System, Healthy Diet
Only 20% of American adults eat a well-balanced diet, warns the U.S. CDC. However, a recent survey by NPR found that most of us overestimate how good we are at healthy eating, with nearly 8 out of 10 respondents saying they follow a healthy diet. Clearly, there are...
by Josh (AHC Staff) | Feb 17, 2023 | Diet and Your Immune System, Exercise, Exercise for health, Healthy Diet, Healthy Recipes
Earlier this week, we shared the second pillar of self-care: Investing in your fitness and self-care. According to the National Institutes of Health, eating a healthy diet is one of the most important elements of fitness, exercise, and wellness. These three delicious...
by Theresa Tierney | Feb 1, 2023 | Diet and Your Immune System, Healthy Diet, Healthy Recipes
We were so excited to find this recipe for sugar free cheesecake… is cheesecake one of those desserts you actual dream about? It is for me! How exciting to enjoy the indulgent flavor of cheesecake while continuing on our healthy eating journey. This recipe is from Dr....
by Josh (AHC Staff) | Jan 24, 2023 | Diet and Your Immune System, Healthy Diet, Human Health
“You are what you eat,” they say. “You are what you think,” they also say. And the truth is both! In the daily meal plan below, we’ll share with you a full day’s worth of delicious recipes for a better mood. Each meal has various ingredients, herbs, nutrients and...
by Josh (AHC Staff) | Dec 20, 2022 | Healthy Diet, Healthy Immune System, Healthy Recipes
As we emerge from the hustle and bustle of Thanksgiving, Christmas, and New Year’s Eve, let’s give ourselves a little self-care and self-love with nourishing detox drinks that help flush out the toxins, sugar, and even the stress of the holiday season....
