by Josh (AHC Staff) | Nov 28, 2023 | Diet and Your Immune System, Healthy Diet, Vegan Recipes
After embracing the immunity and health benefits of cold therapy, get cozy with this collection of warm recipes for a cold winter. Each dish is the perfect way to relax after a cold shower or cryotherapy. Not only are these meals easy to make and bursting with flavor,...
by Josh (AHC Staff) | Nov 13, 2023 | Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System, Healthy Diet
There’s much to be thankful for, including gratitude for a strong immune system that protects us from the cold and flu and other chronic diseases and health risks. Unfortunately, many of the festivities surrounding the Thanksgiving holiday season weaken our...
by Josh (AHC Staff) | Nov 4, 2023 | Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System, Healthy Diet, Healthy Recipes
Are you ready to start your indoor workouts this fall and winter? We’ve highlighted the importance of staying active when the weather outside gets colder (it’s great for your immune system and general wellness), and now it’s time to highlight how...
by Josh (AHC Staff) | Oct 28, 2023 | Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System, Healthy Diet, Healthy Recipes, Vegan Recipes
Are you ready to cast a spell over your taste buds this Halloween? While the season typically conjures up images of sugary treats and indulgent feasts — which, as we discussed earlier this week, are some of the surprising things that sabotage your immune system —...
by Josh (AHC Staff) | Oct 13, 2023 | Healthy Diet, Healthy Recipes, Vegan Recipes
A recent survey found that 39% of Americans say their patience in the kitchen is at an “all-time low” while nearly 1 in 2 American adults say they’re simply too busy to cook. This week, we highlighted the importance of de-stressing and slowing down...
by Josh (AHC Staff) | Oct 6, 2023 | Boost Your Immune System, Diet and Your Immune System, Healthy Diet, Healthy Recipes, Winter Immune System
Sleep is key for immune system strength, disease prevention (including a link between poor sleep and increased cancer risks), and so much more. There are many ways to reset and balance your circadian rhythm for improved sleep quality and sleep duration. Sleepytime tea...
