by Josh (AHC Staff) | Mar 17, 2023 | Healthy Diet, Vegan Recipes
This week’s focus on our Pillars of Self-Care series is the importance of caring for your spiritual health. Food can play a role too, with researchers saying that food can help connect us to our roots, our family history, and the land and culture around us. Soul...
by Josh (AHC Staff) | Feb 24, 2023 | Healthy Diet, Healthy Immune System, Healthy Recipes, Vegan Recipes
As the research we shared earlier this week showed, most Americans don’t eat a balanced diet but think they do. And, getting started on a more balanced diet can seem intimidating and overwhelming if it’s your first foray into diet, nutrition, and meal...
by Josh (AHC Staff) | Feb 21, 2023 | Boost Your Immune System, Diet and Your Immune System, Healthy Diet
Only 20% of American adults eat a well-balanced diet, warns the U.S. CDC. However, a recent survey by NPR found that most of us overestimate how good we are at healthy eating, with nearly 8 out of 10 respondents saying they follow a healthy diet. Clearly, there are...
by Josh (AHC Staff) | Feb 17, 2023 | Diet and Your Immune System, Exercise, Exercise for health, Healthy Diet, Healthy Recipes
Earlier this week, we shared the second pillar of self-care: Investing in your fitness and self-care. According to the National Institutes of Health, eating a healthy diet is one of the most important elements of fitness, exercise, and wellness. These three delicious...
by Theresa Tierney | Feb 1, 2023 | Diet and Your Immune System, Healthy Diet, Healthy Recipes
We were so excited to find this recipe for sugar free cheesecake… is cheesecake one of those desserts you actual dream about? It is for me! How exciting to enjoy the indulgent flavor of cheesecake while continuing on our healthy eating journey. This recipe is from Dr....
by Josh (AHC Staff) | Jan 24, 2023 | Diet and Your Immune System, Healthy Diet, Human Health
“You are what you eat,” they say. “You are what you think,” they also say. And the truth is both! In the daily meal plan below, we’ll share with you a full day’s worth of delicious recipes for a better mood. Each meal has various ingredients, herbs, nutrients and...
