by Josh (AHC Staff) | Oct 19, 2022 | Cold and Flu Season, Flu Shots, Healthy Diet, Healthy Recipes
Sure, washing your hands and taking supplements are all useful if you want to avoid becoming one of the many Americans who fall ill to the influenza virus every year. But as we enter the upcoming flu season, what you eat matters too! In today’s delicious meal plan,...
by Josh (AHC Staff) | Oct 19, 2022 | Cold and Flu Season, Flu Shots
Every year, many Americans get the flu. And the numbers reported by the U.S. Centers for Disease Control have been rising over the years (280,000 in 2015-2016; 497,000 in 2016-2017; and 810,000 in 2017-2018). But, you don’t need to be a part of these growing trends....
by Dr. Herbert Warren | Oct 18, 2021 | Cold and Flu Season, Flu Shots, Healthy Immune System
The flu, or influenza, is one of the most common viral infections that many people will contract at some time in their life. Flu is more likely to affect people with weak immunity. The lack of proper immune system functions reduces the ability of the body to fight the...
by Josh (AHC Staff) | Sep 18, 2020 | Cold and Flu Season, Flu Shots, Healthy Diet, Healthy Immune System, Healthy Recipes
Feeling under the weather? If the influenza virus has gotten the better of you this flu season, support your recovery with the following flu meal plan. Each dish is easy to prepare (after all, who wants to spend hours in the kitchen when you’re suffering from a fever...
by Josh (AHC Staff) | Sep 18, 2020 | Cold and Flu Season, Flu Shots, Healthy Immune System
Nausea. Fever. Headaches. Coughing. The symptoms of the flu are no fun, with some symptoms typically lasting upwards of two weeks. But you don’t have to suffer for long. If you are one of the hundreds of thousands of Americans who get the flu every year, there are...
by Josh (AHC Staff) | Sep 9, 2020 | Cold and Flu Season, Flu Shots, Healthy Diet, Healthy Immune System
Prevention is better than the cure when it comes to topics like how to avoid contracting the flu. This is the most basic principle you need to follow for staying healthy and preventing diseases including infections. Influenza is one of the most common viral infections...
