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The “Get Better Faster” Flu Meal Plan

The “Get Better Faster” Flu Meal Plan

by Josh (AHC Staff) | Sep 18, 2020 | Cold and Flu Season, Flu Shots, Healthy Diet, Healthy Immune System, Healthy Recipes

Feeling under the weather? If the influenza virus has gotten the better of you this flu season, support your recovery with the following flu meal plan. Each dish is easy to prepare (after all, who wants to spend hours in the kitchen when you’re suffering from a fever...
How to Feel Better and Fight the Flu

How to Feel Better and Fight the Flu

by Dr. Herbert Warren | Sep 18, 2020 | Cold and Flu Season, Flu Shots, Healthy Immune System

The flu, or influenza, is one of the most common viral infections that many people will contract at some time in their life. Flu is more likely to affect people with weak immunity. The lack of proper immune system functions reduces the ability of the body to fight the...
How to Fight the Flu and Get Better Faster

How to Fight the Flu and Get Better Faster

by Josh (AHC Staff) | Sep 18, 2020 | Cold and Flu Season, Flu Shots, Healthy Immune System

Nausea. Fever. Headaches. Coughing. The symptoms of the flu are no fun, with some symptoms typically lasting upwards of two weeks. But you don’t have to suffer for long. If you are one of the hundreds of thousands of Americans who get the flu every year, there are...
The Anti-Flu Meal Plan

The Anti-Flu Meal Plan

by Josh (AHC Staff) | Sep 10, 2020 | Cold and Flu Season, Flu Shots, Healthy Diet, Healthy Recipes

Sure, washing your hands and taking supplements are all useful if you want to avoid becoming one of the many Americans who fall ill to the influenza virus every year. But as we enter the upcoming flu season, what you eat matters too! In today’s delicious meal plan,...
Welcome to Flu Season: How to Avoid the Flu

Welcome to Flu Season: How to Avoid the Flu

by Josh (AHC Staff) | Sep 10, 2020 | Cold and Flu Season, Flu Shots

Every year, many Americans get the flu. And the numbers reported by the U.S. Centers for Disease Control have been rising over the years (280,000 in 2015-2016; 497,000 in 2016-2017; and 810,000 in 2017-2018). But, you don’t need to be a part of these growing trends....
Which Are the Best Proven Ways to Avoid Contracting the Flu

Which Are the Best Proven Ways to Avoid Contracting the Flu

by Josh (AHC Staff) | Sep 9, 2020 | Cold and Flu Season, Flu Shots, Healthy Diet, Healthy Immune System

Prevention is better than the cure when it comes to topics like how to avoid contracting the flu. This is the most basic principle you need to follow for staying healthy and preventing diseases including infections. Influenza is one of the most common viral infections...
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