by Josh (AHC Staff) | Mar 13, 2022 | Exercise, Exercise for health
Nearly one in four Americans have arthritis, reports the U.S. Centers for Disease Control and Prevention. And as the population continues to age, the CDC expects this number to rise. If you or someone you know is affected by arthritis, joint pain and other mobility...
by Nenad Surjanac | Mar 12, 2022 | Boost Your Immune System, Exercise, Exercise for health, Healthy Immune System, How to strengthen your immune system, Strengthen Your Immune System, Stress Management
Reduced mobility can affect our lives and our resolution to exercise. But we have an answer to that as well – chair exercises. Many of us have experienced some sort of reduced mobility. This may come due to the injury, or illness, or simply due to aging. Mobility is...
by Josh (AHC Staff) | Jan 18, 2022 | BioPro-Plus, Boost Your Immune System, Exercise, Exercise for health
Researchers have long known that playtime plays a critical role in a child’s development, including improved social skills, stronger motor skills, and a lower risk of disease when they grow up. But the health benefits of play and having fun don’t end when...
by Stephanie | Jan 2, 2022 | Exercise, Exercise for health
Don’t be. We’ve got you covered. Are you new to yoga? Have you been curious to what all the hype has been about lately? Perhaps looking to start a spiritual journey? No matter the reason, if you’re interested in joining a yoga class but are worried about being a...
by Josh (AHC Staff) | Sep 27, 2021 | Boost Your Immune System, Exercise, Exercise for health, Winter Immune System
Many of us are what you might call “fair-weather nature lovers.” When the sun comes out and the mercury rises, we rush out to parks and hikes and revel in the warmth. But once the sky clouds over, the rain starts coming down, and the temperatures plummet...
by Mike Warren | Jan 8, 2021 | Exercise, Exercise for health, Stress Management, Weakened Immune System
The last few decades have witnessed an increase in the awareness of the health benefits of yoga. More and more people have started practicing yoga for improving their physical and emotional health. Yoga is an integral part of the ancient system of Indian medicine,...
