Chair Exercises – Get Fit Even with Reduced Mobility

Chair Exercises – Get Fit Even with Reduced Mobility

Reduced mobility can affect our lives and our resolution to exercise. But we have an answer to that as well – chair exercises. Many of us have experienced some sort of reduced mobility. This may come due to the injury, or illness, or simply due to aging. Mobility is...
Living with Cancer: How to Practice Self-Care and Reduce Stress

Living with Cancer: How to Practice Self-Care and Reduce Stress

Cancer can create quite a bit of stress and anxiety on top of the physical issues it brings. For many survivors living with cancer, it’s hard to find a way to relax when there are seemingly so many things to take care of. You may be worried about planning for your...