by Josh (AHC Staff) | Oct 10, 2022 | BioPro-Plus, Boost Your Immune System, Exercise, Exercise for health
Researchers have long known that playtime plays a critical role in a child’s development, including improved social skills, stronger motor skills, and a lower risk of disease when they grow up. But the health benefits of play and having fun don’t end when...
by Josh (AHC Staff) | Jul 24, 2022 | Exercise, Exercise for health
We already know that exercise brings us a host of wide-reaching wellness benefits, but researchers have now identified some surprising links between immunity and exercise. It turns out that pumping iron in the gym, or going for a jog in the park, doesn’t just make...
by Josh (AHC Staff) | Mar 13, 2022 | Exercise, Exercise for health
Nearly one in four Americans have arthritis, reports the U.S. Centers for Disease Control and Prevention. And as the population continues to age, the CDC expects this number to rise. If you or someone you know is affected by arthritis, joint pain and other mobility...
by Nenad Surjanac | Mar 12, 2022 | Boost Your Immune System, Exercise, Exercise for health, Healthy Immune System, How to strengthen your immune system, Strengthen Your Immune System, Stress Management
Reduced mobility can affect our lives and our resolution to exercise. But we have an answer to that as well – chair exercises. Many of us have experienced some sort of reduced mobility. This may come due to the injury, or illness, or simply due to aging. Mobility is...
by Stephanie | Jan 2, 2022 | Exercise, Exercise for health
Don’t be. We’ve got you covered. Are you new to yoga? Have you been curious to what all the hype has been about lately? Perhaps looking to start a spiritual journey? No matter the reason, if you’re interested in joining a yoga class but are worried about being a...
by Josh (AHC Staff) | Sep 27, 2021 | Boost Your Immune System, Exercise, Exercise for health, Winter Immune System
Many of us are what you might call “fair-weather nature lovers.” When the sun comes out and the mercury rises, we rush out to parks and hikes and revel in the warmth. But once the sky clouds over, the rain starts coming down, and the temperatures plummet...
