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Chair Exercises – Get Fit Even with Reduced Mobility

Chair Exercises – Get Fit Even with Reduced Mobility

Reduced mobility can affect our lives and our resolution to exercise. But we have an answer to that as well – chair exercises. Many of us have experienced some sort of reduced mobility. This may come due to the injury, or illness, or simply due to aging. Mobility is...
Scared to Try Yoga?

Scared to Try Yoga?

Don’t be. We’ve got you covered. Are you new to yoga? Have you been curious to what all the hype has been about lately? Perhaps looking to start a spiritual journey? No matter the reason, if you’re interested in joining a yoga class but are worried about being a...