Winter SADness (Seasonal Affective Disorder)

Winter SADness (Seasonal Affective Disorder)

The fall and winter seasons are often welcomed with joy because after all, it is the start of the holiday season. The snow, lights, decorations…the happiest holidays in the year are in front of us. But, after the holidays, winter also brings gloomy weather and dark...
Scared to Try Yoga?

Scared to Try Yoga?

Don’t be. We’ve got you covered. Are you new to yoga? Have you been curious to what all the hype has been about lately? Perhaps looking to start a spiritual journey? No matter the reason, if you’re interested in joining a yoga class but are worried about being a...
Walking Improves Immune System Health

Walking Improves Immune System Health

Walking is a very common physical activity. We all know physical activity improves our immune system health. The math is pretty simple here…physical activity improves health – walking is physical activity – walking improves immune system health. But it...