by Josh (AHC Staff) | Jul 24, 2022 | Exercise, Exercise for health
We already know that exercise brings us a host of wide-reaching wellness benefits, but researchers have now identified some surprising links between immunity and exercise. It turns out that pumping iron in the gym, or going for a jog in the park, doesn’t just make...
by Josh (AHC Staff) | Mar 13, 2022 | Exercise, Exercise for health
Nearly one in four Americans have arthritis, reports the U.S. Centers for Disease Control and Prevention. And as the population continues to age, the CDC expects this number to rise. If you or someone you know is affected by arthritis, joint pain and other mobility...
by Nenad Surjanac | Mar 12, 2022 | Boost Your Immune System, Exercise, Exercise for health, Healthy Immune System, How to strengthen your immune system, Strengthen Your Immune System, Stress Management
Reduced mobility can affect our lives and our resolution to exercise. But we have an answer to that as well – chair exercises. Many of us have experienced some sort of reduced mobility. This may come due to the injury, or illness, or simply due to aging. Mobility is...
by Josh (AHC Staff) | Feb 12, 2022 | Diet and Your Immune System, Exercise for health, Human Health, Immune Boosting Supplements
Cardiovascular diseases (CVD) are the leading causes of morbidity and mortality across the world. More than 50% of adults in developed countries have one or more key risk factors that can make them vulnerable to developing CVDs like high blood pressure, smoking, and...
by Josh (AHC Staff) | Feb 8, 2022 | Acquired Immune System, Diet and Your Immune System, Exercise for health, Healthy Diet, Longevity, Women and Men's Health
One person passes away from cardiovascular disease every 36 seconds, warns the U.S. Centers for Disease Control which reports that heart disease is the top cause of death among men and women in America. February has been designated as “American Heart...
by Josh (AHC Staff) | Jan 18, 2022 | BioPro-Plus, Boost Your Immune System, Exercise, Exercise for health
Researchers have long known that playtime plays a critical role in a child’s development, including improved social skills, stronger motor skills, and a lower risk of disease when they grow up. But the health benefits of play and having fun don’t end when...
