by Nenad Surjanac | May 12, 2021 | Boost Your Immune System, Exercise, Exercise for health, Healthy Immune System, How to strengthen your immune system, Strengthen Your Immune System, Stress Management
Reduced mobility can affect our lives and our resolution to exercise. But we have an answer to that as well – chair exercises. Many of us have experienced some sort of reduced mobility. This may come due to the injury, or illness, or simply due to aging. Mobility is...
by Josh (AHC Staff) | May 11, 2021 | Exercise, Exercise for health
Nearly one in four Americans have arthritis, reports the U.S. Centers for Disease Control and Prevention. And as the population continues to age, the CDC expects this number to rise. If you or someone you know is affected by arthritis, joint pain and other mobility...
by Josh (AHC Staff) | Mar 29, 2021 | Boost Your Immune System, Diet and Your Immune System, Exercise for health, How to strengthen your immune system, Human Health
Humor and laughing are considered great ways to relieve stress. Laughing helps us feel at ease and allows us to forget our worries and troubles, at least for a while. However, these are just the short-term benefits of laughing. You will be surprised to know that humor...
by Mike Warren | Jan 8, 2021 | Exercise, Exercise for health, Stress Management, Weakened Immune System
The last few decades have witnessed an increase in the awareness of the health benefits of yoga. More and more people have started practicing yoga for improving their physical and emotional health. Yoga is an integral part of the ancient system of Indian medicine,...
by Josh (AHC Staff) | Jan 8, 2021 | Exercise for health
Find new ways to sweat this new year with these three fitness trends. If you’re finding yourself bored and unmotivated to work out, get re-inspired and re-invigorated with these fun new workouts. It’s the perfect way to get your sweat on, build your strength, boost...
by Mike Warren | Oct 30, 2020 | Diet and Your Immune System, Exercise, Exercise for health, Healthy Diet, Healthy Immune System, Healthy Recipes
A new outlook for maintaining a healthy mind and body is helpful to focus on before colder temperatures and challenging weather begin. Whether it is your diet, lifestyle, exercise, or mental health, this is a great time to evaluate your regular routine and create new...
