by Josh (AHC Staff) | Oct 6, 2021 | Diet and Your Immune System, Exercise for health, Healthy Immune System, Longevity
Osteoporosis is a common bone disorder that is characterized by a decline in bone mineral density and disruptions in the trabecular architecture of the bones. These changes cause loss of bone strength and put the patients at risk of fractures. The link between...
by Josh (AHC Staff) | Sep 27, 2021 | Boost Your Immune System, Exercise, Exercise for health, Winter Immune System
Many of us are what you might call “fair-weather nature lovers.” When the sun comes out and the mercury rises, we rush out to parks and hikes and revel in the warmth. But once the sky clouds over, the rain starts coming down, and the temperatures plummet...
by Josh (AHC Staff) | Sep 17, 2021 | Acquired Immune System, Boost Your Immune System, Exercise for health
Accidental falls and slips are the #2 cause of unintentional injury deaths in the world, warns the World Health Organization. The problem is especially problematic for those ages 60 and older, with seniors making up most of the reported falls each year. As we enter...
by Josh (AHC Staff) | Aug 6, 2021 | BioPro-Plus, Boost Your Immune System, Exercise, Exercise for health
Researchers have long known that playtime plays a critical role in a child’s development, including improved social skills, stronger motor skills, and a lower risk of disease when they grow up. But the health benefits of play and having fun don’t end when...
by Nenad Surjanac | May 12, 2021 | Boost Your Immune System, Exercise, Exercise for health, Healthy Immune System, How to strengthen your immune system, Strengthen Your Immune System, Stress Management
Reduced mobility can affect our lives and our resolution to exercise. But we have an answer to that as well – chair exercises. Many of us have experienced some sort of reduced mobility. This may come due to the injury, or illness, or simply due to aging. Mobility is...
by Josh (AHC Staff) | May 11, 2021 | Exercise, Exercise for health
Nearly one in four Americans have arthritis, reports the U.S. Centers for Disease Control and Prevention. And as the population continues to age, the CDC expects this number to rise. If you or someone you know is affected by arthritis, joint pain and other mobility...
