by Mike Warren | Oct 30, 2020 | Diet and Your Immune System, Exercise, Exercise for health, Healthy Diet, Healthy Immune System, Healthy Recipes
A new outlook for maintaining a healthy mind and body is helpful to focus on before colder temperatures and challenging weather begin. Whether it is your diet, lifestyle, exercise, or mental health, this is a great time to evaluate your regular routine and create new...
by Josh (AHC Staff) | Jun 15, 2020 | Exercise, Exercise for health
We already know that exercise brings us a host of wide-reaching wellness benefits, but researchers have now identified some surprising links between immunity and exercise. It turns out that pumping iron in the gym, or going for a jog in the park, doesn’t just make...
by Nenad Surjanac | May 12, 2020 | Boost Your Immune System, Exercise, Exercise for health, Healthy Immune System, How to strengthen your immune system, Strengthen Your Immune System, Stress Management
Reduced mobility can affect our lives and our resolution to exercise. But we have an answer to that as well – chair exercises. Many of us have experienced some sort of reduced mobility. This may come due to the injury, or illness, or simply due to aging. Mobility is...
by Nenad Surjanac | Aug 20, 2019 | Exercise, Exercise for health, How to strengthen your immune system, Running for Health, Stress Management
Being active is a very important part of our lives. We need to keep moving our bodies no matter what age we are. Our muscles, cardiovascular and nervous systems, bones and joints…everything in our bodies, the whole system is made to make every day’s activity as...
by Nenad Surjanac | Jul 10, 2019 | Boost Your Immune System, Exercise, Exercise for health, Fighting Cancer, Healthy Immune System, How to strengthen your immune system, Human Health, Immune System, More Alternative Health Resources, Running for Health, Strengthen Your Immune System, Stress Management
Cancer can create quite a bit of stress and anxiety on top of the physical issues it brings. For many survivors living with cancer, it’s hard to find a way to relax when there are seemingly so many things to take care of. You may be worried about planning for your...
by Nenad Surjanac | Jun 19, 2019 | Boost Your Immune System, Environment, Environmental Pollution, Exercise for health, Healthy Immune System, Strengthen Your Immune System, Stress Management, Winter Immune System
The health benefits of spring cleaning are probably far from your mind when it comes to cleaning… you’re likely more focused on the obvious benefit of having the house or working environment clean. In ancient cultures, the spring was the beginning of the...
