by Nenad Surjanac | Aug 20, 2019 | Exercise, Exercise for health, How to strengthen your immune system, Running for Health, Stress Management
Being active is a very important part of our lives. We need to keep moving our bodies no matter what age we are. Our muscles, cardiovascular and nervous systems, bones and joints…everything in our bodies, the whole system is made to make every day’s activity as...
by Nenad Surjanac | Jul 10, 2019 | Boost Your Immune System, Exercise, Exercise for health, Fighting Cancer, Healthy Immune System, How to strengthen your immune system, Human Health, Immune System, More Alternative Health Resources, Running for Health, Strengthen Your Immune System, Stress Management
Cancer can create quite a bit of stress and anxiety on top of the physical issues it brings. For many survivors living with cancer, it’s hard to find a way to relax when there are seemingly so many things to take care of. You may be worried about planning for your...
by Nenad Surjanac | Jun 19, 2019 | Boost Your Immune System, Environment, Environmental Pollution, Exercise for health, Healthy Immune System, Strengthen Your Immune System, Stress Management, Winter Immune System
The health benefits of spring cleaning are probably far from your mind when it comes to cleaning… you’re likely more focused on the obvious benefit of having the house or working environment clean. In ancient cultures, the spring was the beginning of the...
by Nenad Surjanac | May 16, 2019 | Boost Your Immune System, Exercise, Exercise for health, Healthy Immune System, How to strengthen your immune system, Human Health, Strengthen Your Immune System
We all know that exercise is good for us. There is probably not a single day that you do not see a commercial, a blog or infographic on social networking about fitness and how physical exercise is good for us. And those mostly suggest staying on the safe side of the...
by AHC Staff | Apr 23, 2019 | Boost Your Immune System, Exercise for health, Healthy Immune System, Immune System, Strengthen Your Immune System
The quality of an individual’s health is one of the most important factors of their life. Money, fame, and fortune are all worthless without good health. One of the best ways that each and every person can preserve their health is through their immune system. One of...
by AHC Staff | Feb 28, 2019 | Boost Your Immune System, Exercise for health, Healthy Immune System, Human Health
You can do this! Burn fat, strengthen your heart, boost your metabolism, tone up your body and get fit with just 15 minutes a day, daily cardio workout routine. Does this sound too good to be true? Keep reading! Yes, you will be able to burn fat, boost your...
