by Mike Warren | Jan 8, 2021 | Exercise, Exercise for health, Stress Management, Weakened Immune System
The last few decades have witnessed an increase in the awareness of the health benefits of yoga. More and more people have started practicing yoga for improving their physical and emotional health. Yoga is an integral part of the ancient system of Indian medicine,...
by Josh (AHC Staff) | Jan 8, 2021 | Exercise for health
Find new ways to sweat this new year with these three fitness trends. If you’re finding yourself bored and unmotivated to work out, get re-inspired and re-invigorated with these fun new workouts. It’s the perfect way to get your sweat on, build your strength, boost...
by Mike Warren | Oct 30, 2020 | Diet and Your Immune System, Exercise, Exercise for health, Healthy Diet, Healthy Immune System, Healthy Recipes
A new outlook for maintaining a healthy mind and body is helpful to focus on before colder temperatures and challenging weather begin. Whether it is your diet, lifestyle, exercise, or mental health, this is a great time to evaluate your regular routine and create new...
by Josh (AHC Staff) | Jun 15, 2020 | Exercise, Exercise for health
We already know that exercise brings us a host of wide-reaching wellness benefits, but researchers have now identified some surprising links between immunity and exercise. It turns out that pumping iron in the gym, or going for a jog in the park, doesn’t just make...
by Nenad Surjanac | May 12, 2020 | Boost Your Immune System, Exercise, Exercise for health, Healthy Immune System, How to strengthen your immune system, Strengthen Your Immune System, Stress Management
Reduced mobility can affect our lives and our resolution to exercise. But we have an answer to that as well – chair exercises. Many of us have experienced some sort of reduced mobility. This may come due to the injury, or illness, or simply due to aging. Mobility is...
by Nenad Surjanac | Aug 20, 2019 | Exercise, Exercise for health, How to strengthen your immune system, Running for Health, Stress Management
Being active is a very important part of our lives. We need to keep moving our bodies no matter what age we are. Our muscles, cardiovascular and nervous systems, bones and joints…everything in our bodies, the whole system is made to make every day’s activity as...
