by Josh (AHC Staff) | Feb 17, 2023 | Diet and Your Immune System, Exercise, Exercise for health, Healthy Diet, Healthy Recipes
Earlier this week, we shared the second pillar of self-care: Investing in your fitness and self-care. According to the National Institutes of Health, eating a healthy diet is one of the most important elements of fitness, exercise, and wellness. These three delicious...
by Josh (AHC Staff) | Feb 14, 2023 | Exercise, Exercise for health, Positive Outlook, Stress Management, Weakened Immune System, Women and Men's Health
Regular physical activity is one of the most beneficial things you can do for your physical and mental health. Yet most of us are missing out on these benefits! According to the U.S. CDC, 1 in 4 adults don’t engage in any physical activity at all, and 60% of...
by Josh (AHC Staff) | Feb 7, 2023 | Boost Your Immune System, Environment, Exercise, Exercise for health, Longevity, Natural Health News, Positive Outlook
When surveyed last year, 9 out of of 10 adults said they felt the United States was experiencing a major mental health crisis. And their perceptions aren’t wrong: From anxiety to depression, more than half of us will be diagnosed with a mental health illness or...
by Nenad Surjanac | Jan 9, 2023 | Boost Your Immune System, Exercise, Exercise for health, Healthy Immune System, How to strengthen your immune system, Strengthen Your Immune System, Stress Management
Reduced mobility can affect our lives and our resolution to exercise. But we have an answer to that as well – chair exercises. Many of us have experienced some sort of reduced mobility. This may come due to the injury, or illness, or simply due to aging. Mobility is...
by Josh (AHC Staff) | Oct 10, 2022 | BioPro-Plus, Boost Your Immune System, Exercise, Exercise for health
Researchers have long known that playtime plays a critical role in a child’s development, including improved social skills, stronger motor skills, and a lower risk of disease when they grow up. But the health benefits of play and having fun don’t end when...
by Josh (AHC Staff) | Jul 24, 2022 | Exercise, Exercise for health
We already know that exercise brings us a host of wide-reaching wellness benefits, but researchers have now identified some surprising links between immunity and exercise. It turns out that pumping iron in the gym, or going for a jog in the park, doesn’t just make...
