Health Benefits of Spring Cleaning

Health Benefits of Spring Cleaning

The health benefits of spring cleaning are probably far from your mind when it comes to cleaning… you’re likely more focused on the obvious benefit of having the house or working environment clean. In ancient cultures, the spring was the beginning of the...
Nature and Health – The Best Natural Ways To Relieve Stress

Nature and Health – The Best Natural Ways To Relieve Stress

Spending time in nature is a wonderful and powerful way to relieve stress. This is something we all benefit from, but unfortunately, it is not something we do often enough. One thing that we have all known since we were kids is that nature brings us fresh air. By...
Winter SADness (Seasonal Affective Disorder)

Winter SADness (Seasonal Affective Disorder)

The fall and winter seasons are often welcomed with joy because after all, it is the start of the holiday season. The snow, lights, decorations…the happiest holidays in the year are in front of us. But, after the holidays, winter also brings gloomy weather and dark...
Easing Symptoms of Eczema, Dermatitis & Psoriasis

Easing Symptoms of Eczema, Dermatitis & Psoriasis

Eczema, dermatitis & psoriasis… just mentioning these three is enough to start itching and scratching. But, help is at hand! All of these skin conditions have underlying causes in our immune system and overall health. Of course, there are many topical and medical...
Ways of treating asthma naturally

Ways of treating asthma naturally

Asthma is a chronic obstructive pulmonary disease, or one type of it to be more precise. It is also one of the most persistent and very expensive when we consider the price of medications. For these reasons, as well as for avoiding unnecessary side-effects of...