by Josh (AHC Staff) | Dec 21, 2021 | Boost Your Immune System, Environment
Studies show that doing good, and being a force of positivity in your community, is one of the best ways to be happier. And being happy has been proven, time and time again, to be a powerful way to boost your immune system and make yourself more resilient to disease...
by Josh (AHC Staff) | Nov 11, 2021 | Boost Your Immune System, Cold and Flu Season, Environment
Breathing in stale indoor air can affect human health in numerous ways. It can affect the functions of the respiratory and immune systems and even interfere with cardiac activities. The impact of stale indoor air on the immune system needs to be assessed in order to...
by Josh (AHC Staff) | Nov 11, 2021 | Cold and Flu Season, Environment
With winter here, we bundle up. Close our windows. And light our cozy fireplaces. Yet our attempts to insulate ourselves from the cold weather outside usually means we’re also sealing a lot of toxic air into our home. In fact, the U.S. CDC warns that indoor air...
by Josh (AHC Staff) | Jul 23, 2021 | Cold and Flu Season, Environment, Positive Outlook
It’s been a whirlwind year so far, with countless healthcare breakthroughs, eye-opening research, and social changes related to the pandemic. As we enter the second half of 2021, it’s a perfect time to look back at the past few months and celebrate...
by Josh (AHC Staff) | Jun 18, 2021 | Boost Your Immune System, Diet and Your Immune System, Environment
There are more bacteria in your body than there are actual human cells, and these bacteria (your microbiome) play a role in everything from immune system response to digestion. Unfortunately, many people suffer from microbiome imbalances or poor microbiome health....
by Josh (AHC Staff) | Jun 7, 2021 | Boost Your Immune System, Diet and Your Immune System, Environment, Environmental Pollution, Vegan Recipes
Your body is bombarded by environmental pollution 24/7. Give it the nutritional support it needs to ward off the ill effects of pollution (e.g., lung irritation, cancer risks, a weakened immune system, etc.). These delicious detox recipes don’t only taste...
