by Josh (AHC Staff) | Mar 30, 2020 | Boost Your Immune System, Cold and Flu Season, Environment, Strengthen Your Immune System
Spring is in the air. As we spring-clean our homes and offices, freshening our living spaces and our rooms, it’s the perfect reminder to take a look at our daily habits and routines. How can you spring-clean your everyday rituals to refresh your immune system,...
by Mike Warren | Feb 24, 2020 | Boost Your Immune System, Cold and Flu Season, Environment, Strengthen Your Immune System, Winter Immune System
Spring may be coming around the corner, but many of us are still struggling with the mood swings that often accompany the cold, dark months of winter. Medically known as seasonal affective disorder (SAD), these dark times — pun intended — can have serious...
by Nenad Surjanac | Jun 19, 2019 | Boost Your Immune System, Environment, Environmental Pollution, Exercise for health, Healthy Immune System, Strengthen Your Immune System, Stress Management, Winter Immune System
The health benefits of spring cleaning are probably far from your mind when it comes to cleaning… you’re likely more focused on the obvious benefit of having the house or working environment clean. In ancient cultures, the spring was the beginning of the...
by Nenad Surjanac | Mar 28, 2019 | Boost Your Immune System, Environment, Healthy Immune System, How to strengthen your immune system, Human Health, Immune System, Strengthen Your Immune System, Stress Management
Spending time in nature is a wonderful and powerful way to relieve stress. This is something we all benefit from, but unfortunately, it is not something we do often enough. One thing that we have all known since we were kids is that nature brings us fresh air. By...
by Nenad Surjanac | Feb 27, 2019 | Boost Your Immune System, Cold and Flu Season, Environment, Exercise for health, Healthy Diet, Healthy Immune System, How to strengthen your immune system, Human Health, Not enough sleep harms the immune system, Strengthen Your Immune System, Stress Management, Travel, Winter Immune System
The fall and winter seasons are often welcomed with joy because after all, it is the start of the holiday season. The snow, lights, decorations…the happiest holidays in the year are in front of us. But, after the holidays, winter also brings gloomy weather and dark...
by Nenad Surjanac | Aug 23, 2018 | Boost Your Immune System, Environment, Healthy Immune System, How to strengthen your immune system, Immune Function, Immune System, Strengthen Your Immune System, Weakened Immune System
Eczema, dermatitis & psoriasis… just mentioning these three is enough to start itching and scratching. But, help is at hand! All of these skin conditions have underlying causes in our immune system and overall health. Of course, there are many topical and medical...
