by Josh (AHC Staff) | Mar 1, 2021 | Environment, Environmental Pollution
Ever since we were kids, we have always been encouraged to go outside to get some fresh air. Not many people know that getting fresh air could be a great way to boost their immunity. It could enhance the functions of immune cells and restore their ability to protect...
by Josh (AHC Staff) | Mar 1, 2021 | Boost Your Immune System, Environment, Environmental Pollution
Spring is in the air. But do you know what else is in the air? Pollutants, and lots of them. According to the U.S. Environmental Protection Agency, studies have found that indoor air can be up to 100 times more toxic and polluted than outdoor air. This can lead to...
by Mike Warren | Nov 30, 2020 | Diet and Your Immune System, Environment, Environmental Pollution, Healthy Immune System, How to strengthen your immune system
In our body, there are certain molecules called ROS (reactive oxygen species) and RNS (reactive nitrogen species) that are produced as a part of physiological processes, such as digestion. For more information on ROS, RNS and antioxidants, see our past article: What...
by Josh (AHC Staff) | Oct 22, 2020 | Boost Your Immune System, Environment, Healthy Immune System, Human Health, Positive Outlook, Women and Men's Health
For most of us, family gatherings, participating in special community activities, and getting together with friends are opportunities to stay in touch and check-in with each other. This social connectedness also provides us with a chance to exchange ideas and lend...
by Josh (AHC Staff) | Jul 16, 2020 | Environment, Environmental Pollution, Healthy Immune System, Women and Men's Health
Ah, the golden rays of the sun. Nothing feels as warm and comforting during these summer months, but it’s not without its risks. Too much sun exposure, or using the wrong, toxic sun protection products, can weaken your immune system and damage your health. If you want...
by Dr. Herbert Warren | Jun 30, 2020 | Boost Your Immune System, Environment, Healthy Immune System
There has been a sharp rise in the incidence of mental health disorders like depression in the past few decades. Mental illnesses are known to exert a major burden on physical health as well as the quality of life of the patient. Scientific research studies have...
