by Theresa Tierney | May 12, 2023 | Boost Your Immune System, Diet and Your Immune System, Fighting Cancer, Healthy Diet, Uncategorized
We have been regularly sharing healthy recipes to help support your natural health and immune system… and today we have a really good one for you! Sprouting seeds isn’t exactly a recipe, but it is a regular eating practice that I do myself to produce fresh...
by Josh (AHC Staff) | May 4, 2023 | Boost Your Immune System, Diet and Your Immune System
We’ve been discussing the health and immunity benefits of fasting — including the benefits of improving your cholesterol, blood sugar, and reducing your risks of numerous chronic diseases. A key part of a successful fast is “breaking” your fast with...
by Josh (AHC Staff) | Apr 27, 2023 | Diet and Your Immune System
Fasting has been practiced by various cultures for thousands of years. And while it’s often been linked to spiritual practices in the past, in recent times, fasting has become popular for its wide-ranging health benefits. In fact, intermittent fasting was one of...
by Josh (AHC Staff) | Apr 17, 2023 | Boost Your Immune System, Diet and Your Immune System, Vegan Recipes
If you’re one of the millions of Americans who suffer from spring allergies, did you know that a diet high in allergy superfoods can help? “It’s no secret that proper diet is the key to maintaining optimal health,” said dietitian Kate Kinne, RD, in an interview...
by Josh (AHC Staff) | Apr 10, 2023 | Boost Your Immune System, Diet and Your Immune System, Vegan Recipes
Homemade fermented food is one of the hottest health trends this year, and for the right reason. Adding fermented food to your daily diet brings with it numerous health benefits. For instance, people who eat fermented foods have a stronger immune system....
by Josh (AHC Staff) | Apr 4, 2023 | Boost Your Immune System, Diet and Your Immune System, Vegan Recipes
In the spirit of April Fool’s Day, we shared some common health myths that trick many of us. Another common myth that’s incredibly prevalent is that it takes a lot of time and money to cook healthy meals. These three delicious recipes de-bunk this myth...
