by Josh (AHC Staff) | Sep 17, 2021 | Boost Your Immune System, Diet and Your Immune System
Injuries from slipping and falling become a growing concern during the fall and winter months, with limited daylight hours, rain, mud and ice creating more falling hazards. One of the most surprisingly effective ways to help prevent falls is through your diet,...
by Josh (AHC Staff) | Sep 13, 2021 | Diet and Your Immune System
The elimination diet is an integral part of the Autoimmune Protocol (AIP) that is aimed at reducing inflammation, and oxidative stress linked to autoimmune diseases. The elimination diet is commonly recommended for patients who suffer from symptoms due to autoimmune...
by Josh (AHC Staff) | Aug 27, 2021 | Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System, Uncategorized, Vegan Recipes
The new fall season isn’t just a chance to explore seasonal fall foods, but it’s also a chance to boost your immune system with vital nutrients and antioxidants in local, seasonal produce. “Variety is not only the spice of life; it’s also the way to...
by Josh (AHC Staff) | Aug 27, 2021 | Acquired Immune System, Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System
This month marks the end of summer (September 22nd, to be exact). The change of seasons brings about many changes in life, and also brings about a new batch of seasonal fall foods — crabapples and cranberries and, of course, the quintessential pumpkin. Not only does...
by Josh (AHC Staff) | Aug 20, 2021 | Boost Your Immune System, Diet and Your Immune System, Environmental Pollution, Healthy Immune System, Immune Function, Immune System
Viruses are known to be involved in the pathogenesis of several disorders including infections, and cancers. However, there are some viruses that could also help to reverse or slow down the pathogenesis of certain diseases. These viruses have also played a role in the...
by Josh (AHC Staff) | Aug 16, 2021 | Boost Your Immune System, Diet and Your Immune System
Summer is often a time of communal gatherings, backyard barbecues, weekend events and outdoor celebrations. Combine that with the more unstructured schedule that many of us follow during the summer — whether that’s due to summer vacations, kids being out of...
