by Josh (AHC Staff) | Jun 18, 2021 | Boost Your Immune System, Diet and Your Immune System, Environment
There are more bacteria in your body than there are actual human cells, and these bacteria (your microbiome) play a role in everything from immune system response to digestion. Unfortunately, many people suffer from microbiome imbalances or poor microbiome health....
by Josh (AHC Staff) | Jun 18, 2021 | Diet and Your Immune System, Healthy Recipes
Your gut is home to billions upon billions of friendly bacteria. These bacteria are essential for immune strength, playing a key role in the development of your immune system as a child, and your immune response today as an adult. While you can take probiotic...
by Josh (AHC Staff) | Jun 11, 2021 | Diet and Your Immune System, Healthy Recipes, Vegan Recipes
Your body is home to trillions of bacteria. The bigger and more diverse your microbiome (i.e., the bacteria, virus and fungi living in your body), the better your digestion, your immune system, and your general health. As an infant, you got your first...
by Josh (AHC Staff) | Jun 11, 2021 | Diet and Your Immune System, Healthy Diet, Healthy Immune System, Immune Boosting Supplements, Strengthen Your Immune System, Women and Men's Health
You’re not alone. In fact, right at this moment, your body is housing trillions of bacteria and other organisms that live on your skin, in your mouth, and even inside your digestive tract. But it’s hardly a cause for concern. In fact, your microbiome — the...
by Josh (AHC Staff) | Jun 7, 2021 | Boost Your Immune System, Diet and Your Immune System, Environment, Environmental Pollution, Vegan Recipes
Your body is bombarded by environmental pollution 24/7. Give it the nutritional support it needs to ward off the ill effects of pollution (e.g., lung irritation, cancer risks, a weakened immune system, etc.). These delicious detox recipes don’t only taste...
by Josh (AHC Staff) | May 28, 2021 | Diet and Your Immune System, Healthy Diet, Healthy Immune System, Healthy Recipes, Vegan Recipes
Eating seasonally has numerous documented benefits for both your body and the planet, including being more nutritious than foods grown conventionally in greenhouses or shipped to your city from far-away locales. Yet many people are unsure of where to start when it...
