by Josh (AHC Staff) | Sep 18, 2023 | Diet and Your Immune System, Healthy Diet, Healthy Recipes
Iron is the literal building block for your immune system’s cells, and also helps support your overall health and wellness. Yet millions of Americans have trouble getting enough iron. Eat your way to a healthier immune system with the following recipes that...
by Josh (AHC Staff) | Sep 17, 2023 | Boost Your Immune System, Diet and Your Immune System, Strengthen Your Immune System, Weakened Immune System
Iron improves immunity and is one of the essential minerals that the body requires to function optimally. Iron is required for several biochemical reactions of immune as well as non-immune cells. Iron deficiency remains a major public health problem, especially in...
by Josh (AHC Staff) | Sep 11, 2023 | Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System, Uncategorized, Vegan Recipes
The new fall season isn’t just a chance to explore seasonal fall foods, but it’s also a chance to boost your immune system with vital nutrients and antioxidants in local, seasonal produce. “Variety is not only the spice of life; it’s also the way to...
by Josh (AHC Staff) | Sep 10, 2023 | Acquired Immune System, Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System
This month marks the end of summer (September 23rd, to be exact). The change of seasons brings about many changes in life, and also brings about a new batch of seasonal fall foods — crabapples and cranberries and, of course, the quintessential pumpkin. Not only does...
by Josh (AHC Staff) | Aug 11, 2023 | Boost Your Immune System, Diet and Your Immune System
We’ve explained the benefits of eating local summer veggies, since they’re more nutritious and better for the planet and may even lead to stronger immunity and more energy. But don’t get stuck with just a boring salad (although don’t get us...
by Josh (AHC Staff) | Jul 21, 2023 | Boost Your Immune System, Diet and Your Immune System
With the summer sun and heat at full blast this month, gardens across the country are bursting with a bounty of summer veggies. Eating seasonally from local farms — when vegetables are at optimal ripeness and freshness, instead of food that’s grown out of season and...
