by Theresa Tierney | Feb 1, 2023 | Diet and Your Immune System, Healthy Diet, Healthy Recipes
We were so excited to find this recipe for sugar free cheesecake… is cheesecake one of those desserts you actual dream about? It is for me! How exciting to enjoy the indulgent flavor of cheesecake while continuing on our healthy eating journey. This recipe is from Dr....
by Josh (AHC Staff) | Jan 24, 2023 | Diet and Your Immune System, Healthy Diet, Human Health
“You are what you eat,” they say. “You are what you think,” they also say. And the truth is both! In the daily meal plan below, we’ll share with you a full day’s worth of delicious recipes for a better mood. Each meal has various ingredients, herbs, nutrients and...
by Josh (AHC Staff) | Jan 9, 2023 | Diet and Your Immune System, Healthy Recipes, Vegan Recipes
During the cold winter months, researchers have found that Americans eat fewer fruits and vegetables. Yet a high intake of plant-based foods is directly linked to a stronger immune system and improved wellness and vitality. The following recipes for each delicious,...
by Josh (AHC Staff) | Dec 9, 2022 | Boost Your Immune System, Diet and Your Immune System, Winter Immune System
This year, the average American adult plans to spend just under $1,000 on Christmas presents. And while giving gifts is the quintessential way to embrace the spirit of the holidays, a thoughtful and creative gift that shows your heart and your appreciation for the...
by Josh (AHC Staff) | Nov 28, 2022 | Boost Your Immune System, Diet and Your Immune System, Healthy Diet, Healthy Recipes, Vegan Recipes
Anxiety disorders affect nearly a quarter of Americans, making it one of the most common mental health issues in the U.S. Not only is anxiety bad for your mental health, but it can also cause chronic inflammation, trigger numerous diseases, and even weaken your immune...
by Josh (AHC Staff) | Nov 28, 2022 | Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System, Strengthen Your Immune System, Stress Management
Many people begin to experience higher rates of anxiety during the winter. The causes of this can by many. For example, decreased sunlight exposure, increased stress around the busyness of the holidays, poor diet during the holidays, and colder temperatures can all be...