by Josh (AHC Staff) | Apr 3, 2020 | Diet and Your Immune System, Healthy Diet, Healthy Recipes, Immune Boosting Supplements, Immune System
Sleep is the invisible “superpower” against illness. Yet the American Sleep Association warns that a whopping 70 million Americans have trouble sleeping. This has immediate ramifications on your immune system. If you want stronger immunity, cook up one of these...
by Josh (AHC Staff) | Mar 27, 2020 | Cold and Flu Season, Diet and Your Immune System
Hippocrates, the father of modern medicine, once said, “Let food be thy medicine.” But this also holds true for your beverages. Whether you’re concerned about global viral pandemics or the everyday common cold, you (and your immune system) are what you eat..and drink!...
by Josh (AHC Staff) | Mar 19, 2020 | Boost Your Immune System, Diet and Your Immune System, Healthy Diet, Healthy Immune System, Vegan Recipes
Just because you’re short on time doesn’t mean you have to skimp on one of the most important meals of the day. Use these healthy immune-boosting breakfast smoothies to jumpstart your digestion AND your immune system, ensuring your natural immunity defenses are at...
by Theresa Tierney | Mar 6, 2020 | Boost Your Immune System, Diet and Your Immune System, Healthy Diet, Healthy Recipes
You have likely heard about the health benefits of drinking Apple Cider Vinegar and the popular beverage, Kombucha. Both beverages have all the benefits of fermented foods, such as: improving immune function, lowering blood pressure and bad cholesterol, easing the...
by Theresa Tierney | Feb 20, 2020 | Boost Your Immune System, Diet and Your Immune System, Fighting Cancer, Healthy Diet, Uncategorized
We have been regularly sharing healthy recipes to help support your natural health and immune system… and today we have a really good one for you! Sprouting seeds isn’t exactly a recipe, but it is a regular eating practice that I do myself to produce fresh...
by Theresa Tierney | Feb 6, 2020 | Boost Your Immune System, Cancer, Cold and Flu Season, Diet and Your Immune System, Fighting Cancer, Healthy Diet, Healthy Recipes
As the cold and flu season gains momentum, it’s even more essential to learn how to boost your immune system and one easy and delicious way is with this Immune Boosting Garlic & Ginger Soup. This recipe is a power-house of natural sickness-fighting compounds with...
