by Josh (AHC Staff) | May 22, 2020 | Diet and Your Immune System, Healthy Diet, Healthy Recipes, Vegan Recipes
The amount of research is growing that helps support the idea of using a detox diet to eliminate toxins and unhealthy substances from your body. It’s becoming clear that key dietary changes, and specific foods and supplements, can help to reduce the amount of toxins...
by Josh (AHC Staff) | May 18, 2020 | Diet and Your Immune System, Environmental Pollution, Healthy Diet, Healthy Immune System
Is a detox diet scientifically sound? They’re all the rage right now, but do they actually work? A growing body of research explores this topic, and gives each of us scientific clues to how we can best support our bodies’ natural detoxification processes. If you...
by Josh (AHC Staff) | Apr 29, 2020 | Boost Your Immune System, Diet and Your Immune System, Environment, Environmental Pollution, Strengthen Your Immune System, Weakened Immune System
Cleansing the body can help to detoxify the blood and other tissues. Detoxification can restore the healthy functioning of all the organs and thus, help to maintain an optimal immune system. The immense benefits of detoxing to immune system health is believed to...
by Josh (AHC Staff) | Apr 24, 2020 | Diet and Your Immune System, Healthy Diet, Healthy Recipes, Vegan Recipes
Most of us reach for a cup of coffee when we’re feeling tired, but after the caffeine wears off, we’re worse off than before (to say nothing of the risks of adrenal fatigue!). Instead of artificially spiking your energy levels, try nourishing every system in your body...
by Josh (AHC Staff) | Apr 17, 2020 | Diet and Your Immune System, Healthy Diet, Healthy Immune System, Healthy Recipes, Vegan Recipes
With most of society under a coronavirus lockdown, students of all ages (from toddlers in preschool to seniors in continuing education programs) are studying from home, plus many parents are working from home making daytime as busy as ever! The last thing any parent...
by Theresa Tierney | Apr 9, 2020 | Boost Your Immune System, Diet and Your Immune System, Healthy Diet, Healthy Recipes
Many of us are trying to reduce and even eliminate grains from our diets, but if you’re looking for a healthy way to have some filling comfort food, it’s important to use the right recipe. Our Healthy Oat Muffins have no added sugar and will boost your immune system!...
