by Mike Warren | Nov 30, 2020 | Diet and Your Immune System, Environment, Environmental Pollution, Healthy Immune System, How to strengthen your immune system
In our body, there are certain molecules called ROS (reactive oxygen species) and RNS (reactive nitrogen species) that are produced as a part of physiological processes, such as digestion. For more information on ROS, RNS and antioxidants, see our past article: What...
by Josh (AHC Staff) | Nov 20, 2020 | Cold and Flu Season, Diet and Your Immune System, Healthy Diet, Healthy Recipes
Seasonal affective disorder (SAD) affects millions of people around the world. Whether you’re experiencing SAD this winter, or simply want to support your health and enhance your energy levels and your mood, these mood-boosting foods will nourish the spirit, mind and...
by Josh (AHC Staff) | Nov 17, 2020 | Boost Your Immune System, Diet and Your Immune System, Human Health
The holidays are a time to indulge, but too much indulgence can leave us feeling bloated, tired and not our best selves. These delicious and healthy holiday meals are a treat for the senses, but are also surprisingly healthy and bursting with antioxidants, vitamins...
by Josh (AHC Staff) | Nov 15, 2020 | Cold and Flu Season, Diet and Your Immune System, How to strengthen your immune system, Immune System, Winter Immune System
The typical person eats an estimated 4,500 calories at your average holiday dinner. You would literally have to go on a seven-hours-long run to burn off those calories, warns Harvard Medical School. Between office parties, gift shopping and home decorating, no one has...
by Mike Warren | Nov 9, 2020 | Diet and Your Immune System
When we think of calcium, we consider its importance for the health of our bones and teeth. Calcium is an essential mineral that the body needs to make bones and teeth stronger. However, the functions and benefits of calcium are not limited to your teeth and bones. It...
by Josh (AHC Staff) | Nov 9, 2020 | Boost Your Immune System, Diet and Your Immune System, Immune Boosting Supplements, Immune System, Women and Men's Health
When we’re discussing nutritional strategies for strengthening your immune system and staying healthy, many people immediately think about vitamins and herbal remedies. But trace minerals are also essential, and minerals for immunity are especially necessary for...
