by Josh (AHC Staff) | Mar 1, 2021 | Diet and Your Immune System, Healthy Recipes, Vegan Recipes
From polluted indoor air to excess sugar in your diet, your body is constantly bombarded with stress and toxins that weaken your immune system, damage your cells and increase your risks of numerous diseases. This collection of detox meals can help. Each one is high in...
by Dr. Herbert Warren | Feb 1, 2021 | Boost Your Immune System, Diet and Your Immune System, How to strengthen your immune system, Weakened Immune System
Blood sugar spikes and dips due to a high intake of sugary and simple carbohydrate foods are not the only causes of diabetes. Diabetes primarily occurs due to reduced insulin production and insulin resistance. Several theories have been proposed to find additional...
by Josh (AHC Staff) | Jan 4, 2021 | Diet and Your Immune System, Healthy Diet, Human Health, Vegan Recipes
It’s a new year, and a new opportunity to reinvent your culinary habits in the kitchen. Today, we share with you three absolutely delicious recipes that star very, very unique superfoods. By now, we’re all used to the “traditional” superfoods like kale. Take it to...
by Josh (AHC Staff) | Dec 22, 2020 | Boost Your Immune System, Diet and Your Immune System, Strengthen Your Immune System, Women and Men's Health
New year, new you — and new, unique supplements! As we step into a fresh new year, it’s time to refresh your supplements and try something new. Sure, there’s your tried-and-true vitamins and minerals like vitamin C and magnesium. But take the new year to get creative...
by Josh (AHC Staff) | Dec 12, 2020 | Boost Your Immune System, Diet and Your Immune System, Healthy Immune System, Human Health
We start aging the moment we’re born, but things really start to accelerate in our late 20s and early 30s. This is when we begin to see aging-related changes in our levels of many key hormones, such as testosterone, estrogen and growth hormones. If you’re a Millennial...
by Mike Warren | Nov 30, 2020 | Diet and Your Immune System, Environment, Environmental Pollution, Healthy Immune System, How to strengthen your immune system
In our body, there are certain molecules called ROS (reactive oxygen species) and RNS (reactive nitrogen species) that are produced as a part of physiological processes, such as digestion. For more information on ROS, RNS and antioxidants, see our past article: What...
