by Josh (AHC Staff) | May 20, 2022 | Diet and Your Immune System, Healthy Diet, Vegan Recipes
As we ease into warm weather, Mexican food invites us to enjoy festive south-of-the-border cuisine. It’s also one of the healthiest cuisines in the world thanks to its use of heart-healthy, immune system-boosting ingredients like fiber-rich beans and...
by Josh (AHC Staff) | May 15, 2022 | Diet and Your Immune System, Healthy Diet, Human Health
“You are what you eat,” they say. “You are what you think,” they also say. And the truth is both! In the daily meal plan below, we’ll share with you a full day’s worth of delicious recipes for a better mood. Each meal has various ingredients, herbs, nutrients and...
by Theresa Tierney | May 9, 2022 | Diet and Your Immune System, Healthy Diet, Healthy Recipes
We were so excited to find this recipe for sugar free cheesecake… is cheesecake one of those desserts you actual dream about? It is for me! How exciting to enjoy the indulgent flavor of cheesecake while continuing on our healthy eating journey. This recipe is from Dr....
by Josh (AHC Staff) | Apr 18, 2022 | Diet and Your Immune System
Have you added pecans to your diet yet? “Apart from reducing the risk of heart disease and lowering LDL cholesterol levels, research has found an association with the consumption of pecans and other nuts and the reduced incidence of gallstones, reduced blood...
by Josh (AHC Staff) | Apr 18, 2022 | Diet and Your Immune System
April is National Pecan Month, and it’s a great time to re-explore this versatile and delicious ingredient. And while you may be most used to this buttery, rich-tasting nut as a holiday dessert ingredient, its high levels of healthy fats and immune-boosting...
by Josh (AHC Staff) | Mar 28, 2022 | Diet and Your Immune System, Healthy Diet, Healthy Recipes, Immune Boosting Supplements, Immune System
Sleep is the invisible “superpower” against illness. Yet the American Sleep Association warns that a whopping 70 million Americans have trouble sleeping. This has immediate ramifications on your immune system. If you want stronger immunity, cook up one of these...
