by Josh (AHC Staff) | Dec 5, 2022 | Boost Your Immune System, Cold and Flu Season
The holidays are a time for family, fun, and indulgence. While it’s perfectly normal to want to indulge during the holiday season, it’s also important to be aware of the potential for holiday weight gain, a lowered immunity leaving us more prone to winter colds and...
by Josh (AHC Staff) | Nov 28, 2022 | Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System, Strengthen Your Immune System, Stress Management
Many people begin to experience higher rates of anxiety during the winter. The causes of this can by many. For example, decreased sunlight exposure, increased stress around the busyness of the holidays, poor diet during the holidays, and colder temperatures can all be...
by Josh (AHC Staff) | Nov 21, 2022 | Acquired Immune System, Boost Your Immune System, Cold and Flu Season, Strengthen Your Immune System, Women and Men's Health
Arthritis affects 1 in 4 Americans, reports the U.S. Centers for Disease Control and Prevention. This number jumps up as we age, with 1 in 2 adults over the age of 50 saying that arthritis pain prevents them from doing the everyday things in life that they used to...
by Josh (AHC Staff) | Nov 1, 2022 | Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System, Environment
If you live in the United States, chances are you’ve been affected by Daylight Saving Time. In the fall, we set our clocks back an hour, and in the spring, we set them forward. This can be a bit confusing, especially since not everyone observes Daylight Saving...
by Josh (AHC Staff) | Oct 19, 2022 | Cold and Flu Season, Flu Shots, Healthy Diet, Healthy Recipes
Sure, washing your hands and taking supplements are all useful if you want to avoid becoming one of the many Americans who fall ill to the influenza virus every year. But as we enter the upcoming flu season, what you eat matters too! In today’s delicious meal plan,...
by Josh (AHC Staff) | Oct 19, 2022 | Cold and Flu Season, Flu Shots
Every year, many Americans get the flu. And the numbers reported by the U.S. Centers for Disease Control have been rising over the years (280,000 in 2015-2016; 497,000 in 2016-2017; and 810,000 in 2017-2018). But, you don’t need to be a part of these growing trends....
