by Josh (AHC Staff) | Nov 20, 2020 | Cold and Flu Season, Diet and Your Immune System, Healthy Diet, Healthy Recipes
Seasonal affective disorder (SAD) affects millions of people around the world. Whether you’re experiencing SAD this winter, or simply want to support your health and enhance your energy levels and your mood, these mood-boosting foods will nourish the spirit, mind and...
by Josh (AHC Staff) | Nov 15, 2020 | Cold and Flu Season, Diet and Your Immune System, How to strengthen your immune system, Immune System, Winter Immune System
The typical person eats an estimated 4,500 calories at your average holiday dinner. You would literally have to go on a seven-hours-long run to burn off those calories, warns Harvard Medical School. Between office parties, gift shopping and home decorating, no one has...
by Josh (AHC Staff) | Oct 30, 2020 | Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System
Changing seasons are the perfect reminder to change our health habits and refresh our daily routine. If you’re like many of us, summer was a time for relaxing in the sun, enjoying barbecues and drinks with friends, and traveling near or far on vacation. As we ease...
by Josh (AHC Staff) | Sep 18, 2020 | Cold and Flu Season, Flu Shots, Healthy Diet, Healthy Immune System, Healthy Recipes
Feeling under the weather? If the influenza virus has gotten the better of you this flu season, support your recovery with the following flu meal plan. Each dish is easy to prepare (after all, who wants to spend hours in the kitchen when you’re suffering from a fever...
by Dr. Herbert Warren | Sep 18, 2020 | Cold and Flu Season, Flu Shots, Healthy Immune System
The flu, or influenza, is one of the most common viral infections that many people will contract at some time in their life. Flu is more likely to affect people with weak immunity. The lack of proper immune system functions reduces the ability of the body to fight the...
by Josh (AHC Staff) | Sep 18, 2020 | Cold and Flu Season, Flu Shots, Healthy Immune System
Nausea. Fever. Headaches. Coughing. The symptoms of the flu are no fun, with some symptoms typically lasting upwards of two weeks. But you don’t have to suffer for long. If you are one of the hundreds of thousands of Americans who get the flu every year, there are...
