by Josh (AHC Staff) | Nov 22, 2021 | Cold and Flu Season, Diet and Your Immune System, Healthy Diet, Winter Immune System
As Americans sit down for their annual smorgasbord of Thanksgiving delights — turkey or ham, mashed potatoes, gravy, etc. — there is one startling fact that may make us feel a tad less thankful. According to researchers, the average adult eats a whopping 3,000...
by Josh (AHC Staff) | Nov 11, 2021 | Boost Your Immune System, Cold and Flu Season, Environment
Breathing in stale indoor air can affect human health in numerous ways. It can affect the functions of the respiratory and immune systems and even interfere with cardiac activities. The impact of stale indoor air on the immune system needs to be assessed in order to...
by Josh (AHC Staff) | Nov 11, 2021 | Cold and Flu Season, Environment
With winter here, we bundle up. Close our windows. And light our cozy fireplaces. Yet our attempts to insulate ourselves from the cold weather outside usually means we’re also sealing a lot of toxic air into our home. In fact, the U.S. CDC warns that indoor air...
by Josh (AHC Staff) | Nov 5, 2021 | Boost Your Immune System, Cold and Flu Season
Cold bathing or showering is a common custom in many parts of the world and there are several health benefits. After the introduction of civilized bathing, humans started experimenting with the variation in the temperature of water to expose the body to extreme cold...
by Josh (AHC Staff) | Nov 5, 2021 | Acquired Immune System, Cold and Flu Season, Healthy Immune System, Stress Management, Winter Immune System
The weather outside might be getting frightful, but that could pose delightful for your health and wellness. In fact, a growing body of evidence shows how exposure to cold temperatures (i.e., cold therapy) can bring about a diverse array of benefits for your immune...
by Josh (AHC Staff) | Oct 26, 2021 | Boost Your Immune System, Cold and Flu Season, Healthy Recipes, Vegan Recipes
The Daylight Savings time change brings about significantly harmful health effects due to the sleep loss that it triggers, including reduced immunity, higher rates of car crashes, and increased risks of injuries. As we prepare for the time change, try these three...
