by Josh (AHC Staff) | Jun 25, 2020 | Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System
We’re living in unprecedented times. Everything from our grocery shopping to our weekend restaurant guilty pleasures is being affected as society adjusts to this “new normal.” If you want to keep you and your loved ones happy, healthy and safe, here’s what to know...
by Josh (AHC Staff) | May 27, 2020 | Boost Your Immune System, Cold and Flu Season, Environment, Environmental Pollution
Approximately a third of us worldwide suffer from seasonal allergies, reports the American Academy of Allergy, Asthma & Immunology. And while seasonal allergies are your immune system’s response to harmless substances like dust or pollen, allergies are nothing to...
by Josh (AHC Staff) | Apr 6, 2020 | Boost Your Immune System, Cold and Flu Season, Healthy Immune System
According to the National Center for Complementary and Integrative Health, approximately 1 billion (yes, billion with a “b”) get the seasonal cold every year. And while symptoms typically don’t last longer than 10 days, all that sniffling and stuffiness is...
by Josh (AHC Staff) | Mar 30, 2020 | Boost Your Immune System, Cold and Flu Season, Environment, Strengthen Your Immune System
Spring is in the air. As we spring-clean our homes and offices, freshening our living spaces and our rooms, it’s the perfect reminder to take a look at our daily habits and routines. How can you spring-clean your everyday rituals to refresh your immune system,...
by Josh (AHC Staff) | Mar 27, 2020 | Cold and Flu Season, Diet and Your Immune System
Hippocrates, the father of modern medicine, once said, “Let food be thy medicine.” But this also holds true for your beverages. Whether you’re concerned about global viral pandemics or the everyday common cold, you (and your immune system) are what you eat..and drink!...
by Mike Warren | Feb 24, 2020 | Boost Your Immune System, Cold and Flu Season, Environment, Strengthen Your Immune System, Winter Immune System
Spring may be coming around the corner, but many of us are still struggling with the mood swings that often accompany the cold, dark months of winter. Medically known as seasonal affective disorder (SAD), these dark times — pun intended — can have serious...
