by Josh (AHC Staff) | Apr 6, 2020 | Boost Your Immune System, Cold and Flu Season, Healthy Immune System
According to the National Center for Complementary and Integrative Health, approximately 1 billion (yes, billion with a “b”) get the seasonal cold every year. And while symptoms typically don’t last longer than 10 days, all that sniffling and stuffiness is...
by Josh (AHC Staff) | Mar 30, 2020 | Boost Your Immune System, Cold and Flu Season, Environment, Strengthen Your Immune System
Spring is in the air. As we spring-clean our homes and offices, freshening our living spaces and our rooms, it’s the perfect reminder to take a look at our daily habits and routines. How can you spring-clean your everyday rituals to refresh your immune system,...
by Josh (AHC Staff) | Mar 27, 2020 | Cold and Flu Season, Diet and Your Immune System
Hippocrates, the father of modern medicine, once said, “Let food be thy medicine.” But this also holds true for your beverages. Whether you’re concerned about global viral pandemics or the everyday common cold, you (and your immune system) are what you eat..and drink!...
by Mike Warren | Feb 24, 2020 | Boost Your Immune System, Cold and Flu Season, Environment, Strengthen Your Immune System, Winter Immune System
Spring may be coming around the corner, but many of us are still struggling with the mood swings that often accompany the cold, dark months of winter. Medically known as seasonal affective disorder (SAD), these dark times — pun intended — can have serious...
by AHC Staff | Feb 14, 2020 | Boost Your Immune System, Cold and Flu Season, Healthy Immune System, Strengthen Your Immune System
Do you need to prevent coronavirus? While there are hundreds of coronaviruses out there, there are only seven coronaviruses (including the common cold) that can infect you and your loved ones. And if you’re reading this article, there’s likely one very specific...
by AHC Staff | Feb 11, 2020 | Cold and Flu Season, Healthy Immune System, Immune System
In December 2019, the world heard about coronavirus for the very first time: A never-before-seen respiratory illness originating in Wuhan, a 3,279-square-mile city in China. Today, you can’t turn on the TV or flip through a newspaper without seeing an alarmist...
