by Josh (AHC Staff) | Nov 27, 2023 | Acquired Immune System, Cold and Flu Season, Healthy Immune System, Stress Management, Winter Immune System
The weather outside might be getting frightful, but that could pose delightful for your health and wellness. In fact, a growing body of evidence shows how exposure to cold temperatures (i.e., cold therapy) can bring about a diverse array of benefits for your immune...
by Josh (AHC Staff) | Nov 13, 2023 | Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System, Healthy Diet
There’s much to be thankful for, including gratitude for a strong immune system that protects us from the cold and flu and other chronic diseases and health risks. Unfortunately, many of the festivities surrounding the Thanksgiving holiday season weaken our...
by Josh (AHC Staff) | Nov 7, 2023 | Cold and Flu Season, Environment
With winter on the way, we bundle up. Close our windows. And light our cozy fireplaces. Yet our attempts to insulate ourselves from the cold weather outside usually means we’re also sealing a lot of toxic air into our home. In fact, the U.S. CDC warns that...
by Josh (AHC Staff) | Nov 4, 2023 | Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System, Healthy Diet, Healthy Recipes
Are you ready to start your indoor workouts this fall and winter? We’ve highlighted the importance of staying active when the weather outside gets colder (it’s great for your immune system and general wellness), and now it’s time to highlight how...
by Josh (AHC Staff) | Nov 1, 2023 | Boost Your Immune System, Cold and Flu Season, Exercise, Exercise for health
As the temperatures drop and the air becomes brisk, it’s far too tempting to get cozy indoors and stop exercising. However, maintaining an active lifestyle is foundational for our physical and mental well-being, especially when the weather outside is less than...
by Josh (AHC Staff) | Oct 28, 2023 | Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System, Healthy Diet, Healthy Recipes, Vegan Recipes
Are you ready to cast a spell over your taste buds this Halloween? While the season typically conjures up images of sugary treats and indulgent feasts — which, as we discussed earlier this week, are some of the surprising things that sabotage your immune system —...
