by Josh (AHC Staff) | Sep 26, 2022 | Cold and Flu Season, Diet and Your Immune System
Fall is here, and with it comes spooky Jack-o’-latern pumpkin decorations and festive, woven-wicker cornucopias overflowing with gourds and seasonal squashes. But these in-season pumpkins and squashes are good for more than just Halloween decor and pumpkin pies....
by Josh (AHC Staff) | Sep 8, 2022 | Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System, Uncategorized, Vegan Recipes
The new fall season isn’t just a chance to explore seasonal fall foods, but it’s also a chance to boost your immune system with vital nutrients and antioxidants in local, seasonal produce. “Variety is not only the spice of life; it’s also the way to...
by Josh (AHC Staff) | Sep 7, 2022 | Acquired Immune System, Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System
This month marks the end of summer (September 22nd, to be exact). The change of seasons brings about many changes in life, and also brings about a new batch of seasonal fall foods — crabapples and cranberries and, of course, the quintessential pumpkin. Not only does...
by Josh (AHC Staff) | Apr 4, 2022 | Acquired Immune System, Boost Your Immune System, Cold and Flu Season
After a long, cozy winter indoors, springtime is inviting us to get out of our rut and move our bodies once again. In a state-by-state breakdown, the U.S. CDC reports that as much as 47% of us do little to no physical activity in our average days. This has clear...
by Josh (AHC Staff) | Mar 21, 2022 | Acquired Immune System, Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System, Environment, Environmental Pollution
Allergies are one of the most common health concerns facing adults and children in America, reports the Asthma and Allergy Foundation of America. “More than 50 million Americans have experienced various types of allergies each year,” notes the foundation,...
by Theresa Tierney | Jan 13, 2022 | Boost Your Immune System, Cancer, Cold and Flu Season, Diet and Your Immune System, Fighting Cancer, Healthy Diet, Healthy Immune System, Healthy Recipes
There is nothing better on a cold day than a wholesome soup, packed full of healthy veggies! This vegetable soup recipe incorporates so many nutrient-packed vegetables, is really tasty and is universally pleasing. Even children, the elderly and those recovering from...
