by Josh (AHC Staff) | Apr 17, 2023 | Boost Your Immune System, Cold and Flu Season, Environment, Strengthen Your Immune System
It’s that time of year again, when the trees start to bloom and the bees buzz happily in the sunshine. But for millions of people, springtime also means the return of seasonal allergies. Approximately a third of American adults (an estimated 67 million people) suffer...
by Josh (AHC Staff) | Apr 10, 2023 | Boost Your Immune System, Cold and Flu Season, Healthy Diet, Healthy Immune System
Spring has arrived. And just like the budding tree branches and new spring flowers, many new spring health trends are sprouting up around us this year. Some are old health trends that are experiencing a resurgence in 2023. Others are new takes on health supplements,...
by Josh (AHC Staff) | Jan 16, 2023 | Boost Your Immune System, Cold and Flu Season, Environment
Breathing in stale indoor air can affect human health in numerous ways. It can affect the functions of the respiratory and immune systems and even interfere with cardiac activities. The impact of stale indoor air on the immune system needs to be assessed in order to...
by Josh (AHC Staff) | Dec 5, 2022 | Boost Your Immune System, Cold and Flu Season
The holidays are a time for family, fun, and indulgence. While it’s perfectly normal to want to indulge during the holiday season, it’s also important to be aware of the potential for holiday weight gain, a lowered immunity leaving us more prone to winter colds and...
by Josh (AHC Staff) | Nov 28, 2022 | Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System, Strengthen Your Immune System, Stress Management
Many people begin to experience higher rates of anxiety during the winter. The causes of this can by many. For example, decreased sunlight exposure, increased stress around the busyness of the holidays, poor diet during the holidays, and colder temperatures can all be...
by Josh (AHC Staff) | Nov 21, 2022 | Acquired Immune System, Boost Your Immune System, Cold and Flu Season, Strengthen Your Immune System, Women and Men's Health
Arthritis affects 1 in 4 Americans, reports the U.S. Centers for Disease Control and Prevention. This number jumps up as we age, with 1 in 2 adults over the age of 50 saying that arthritis pain prevents them from doing the everyday things in life that they used to...
