by Josh (AHC Staff) | Oct 11, 2021 | Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System, Healthy Recipes, Winter Immune System
Do you often find yourself struggling with seasonal affective disorder (SAD) as the daylight hours get shorter and the weather gets colder? Do you simply want to feel happier, more elevated, and more optimistic regardless of the season? The docosahexaenoic acid (DHA)...
by Josh (AHC Staff) | Oct 11, 2021 | Acquired Immune System, Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System
Seasonal affective disorder (SAD) affects more than 10 million Americans each year. However, this number doesn’t include those of us who might not have true SAD, but still experience lower moods as the daylight hours shorten, the nights get longer, and the...
by Josh (AHC Staff) | Sep 29, 2021 | Acquired Immune System, Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System
The United Nations’ Food and Agriculture Organization estimates that there are more than 50,000 known medicinal plants used by people around the world to boost their wellness, strengthen their immune systems, prevent diseases, and stay healthy. A more recent...
by Josh (AHC Staff) | Sep 29, 2021 | Acquired Immune System, Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System, Vegan Recipes
As we explained earlier this week, fall is a perfect time to help yourself to Mother Nature’s medicine cupboard and harvest fresh medicinal plants. While the three medicinal plants we highlighted — dandelion root, stinging nettle, and mint — are delicious when...
by Josh (AHC Staff) | Sep 27, 2021 | Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System, Healthy Recipes, Vegan Recipes
Earlier this week, we discussed the positive health benefits and psychological boosts that come when we shift our mindset about outdoor adventures in the cold winter season. The next time you head out for a cold, windy run or a frigid winter hike, pack the following...
by Josh (AHC Staff) | Sep 27, 2021 | Boost Your Immune System, Exercise, Exercise for health, Winter Immune System
Many of us are what you might call “fair-weather nature lovers.” When the sun comes out and the mercury rises, we rush out to parks and hikes and revel in the warmth. But once the sky clouds over, the rain starts coming down, and the temperatures plummet...
