by Josh (AHC Staff) | Apr 26, 2021 | Boost Your Immune System, Diet and Your Immune System, Environment, Strengthen Your Immune System, Stress Management
Adaptogens are natural remedies that can help to reduce the effects of stress on your body. These are medicinal herbs that can protect you from the short-term and long-term impact of mental stress thus reducing your risk of depression and anxiety disorders. They may...
by Dr. Herbert Warren | Apr 19, 2021 | Boost Your Immune System, Diet and Your Immune System, Healthy Diet, Healthy Immune System
Proteins are the critical nutrients that we need to stay in perfect health. Proteins are the building blocks of the body’s cells and organs. They also possess a natural therapeutic potential. Proteins are also needed by the body to heal and repair damaged tissues....
by Nenad Surjanac | Apr 12, 2021 | Boost Your Immune System, Stress Management
We might feel exhausted, frustrated and that the world has it in for us some days when nothing seems to go right. This causes stress…. but what if it didn’t have to? Stress comes in many shapes and sizes, and we often may not even notice it, but it will...
by Josh (AHC Staff) | Mar 29, 2021 | Boost Your Immune System, Diet and Your Immune System, Exercise for health, How to strengthen your immune system, Human Health
Humor and laughing are considered great ways to relieve stress. Laughing helps us feel at ease and allows us to forget our worries and troubles, at least for a while. However, these are just the short-term benefits of laughing. You will be surprised to know that humor...
by Josh (AHC Staff) | Mar 26, 2021 | Boost Your Immune System, Cold and Flu Season, Healthy Immune System, Human Health, Immune System, Positive Outlook, Relationship Insecurity, Stress Management
Some of the earliest historical references to April Fools’ Day stretch back as early as the 1300s. Today, it’s a time of practical pranks and everyday laughter. And it’s also a great opportunity to explore the positive effects that laughter, fun and levity...
by Josh (AHC Staff) | Mar 12, 2021 | Boost Your Immune System, Diet and Your Immune System
The number of Americans who take dietary supplements reached an all-time high in the past year, with 76% of adults saying they regularly take vitamins, minerals and other supplements. There’s just one problem: Many people have picked up some bad supplement habits over...
