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April Showers Bring May Flowers: The Mental Health and Immune System Benefits of Aromatherapy

April Showers Bring May Flowers: The Mental Health and Immune System Benefits of Aromatherapy

From calming lavender to invigorating peppermint, the power of essential oils in aromatherapy is more than just a pleasant fragrance; it’s a holistic approach to nurturing both your body and your mind. The benefits of aromatherapy — which traces back thousands...
The Power of Planting: Gardening Tips for Stress Relief and Health Benefits

The Power of Planting: Gardening Tips for Stress Relief and Health Benefits

A recent study found that gardening is more popular than ever — a whopping 185 million Americans (more than half of all U.S. households) start gardening each spring, with nearly 19 million people taking up gardening for the very first time in just the past few years....