by Josh (AHC Staff) | Jan 30, 2023 | Acquired Immune System, Boost Your Immune System, Stress Management, Women and Men's Health
Self-care is one of those buzzy, trendy words we hear a lot about at the start of the new year. But it’s about far more than just taking a day off of work or curling up in front of the fire for a snooze (although taking breaks or naps definitely can be part of...
by Dr. Herbert Warren | Jan 23, 2023 | Boost Your Immune System, Environment, Healthy Immune System
There has been a sharp rise in the incidence of mental health disorders like depression in the past few decades. Mental illnesses are known to exert a major burden on physical health as well as the quality of life of the patient. Scientific research studies have...
by Josh (AHC Staff) | Jan 16, 2023 | Boost Your Immune System, Cold and Flu Season, Environment
Breathing in stale indoor air can affect human health in numerous ways. It can affect the functions of the respiratory and immune systems and even interfere with cardiac activities. The impact of stale indoor air on the immune system needs to be assessed in order to...
by Nenad Surjanac | Jan 9, 2023 | Boost Your Immune System, Exercise, Exercise for health, Healthy Immune System, How to strengthen your immune system, Strengthen Your Immune System, Stress Management
Reduced mobility can affect our lives and our resolution to exercise. But we have an answer to that as well – chair exercises. Many of us have experienced some sort of reduced mobility. This may come due to the injury, or illness, or simply due to aging. Mobility is...
by Josh (AHC Staff) | Dec 20, 2022 | Boost Your Immune System, How to strengthen your immune system, Women and Men's Health
Life can be tough — and 2022 was a year filled with many tricky situations to navigate, from continuous world crises to the rising cost-of-living — but staying motivated is key. One of the best ways to stay motivated is to reflect on your goals and accomplishments....
by Josh (AHC Staff) | Dec 9, 2022 | Boost Your Immune System, Diet and Your Immune System, Winter Immune System
This year, the average American adult plans to spend just under $1,000 on Christmas presents. And while giving gifts is the quintessential way to embrace the spirit of the holidays, a thoughtful and creative gift that shows your heart and your appreciation for the...
