by Josh (AHC Staff) | Nov 20, 2023 | Boost Your Immune System, Women and Men's Health
November isn’t just about falling leaves and Thanksgiving. It’s also Movember, a month dedicated to raising awareness about men’s health issues. From physical health risks to mental well-being, let’s shed light on the crucial aspects of...
by Josh (AHC Staff) | Nov 13, 2023 | Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System, Healthy Diet
There’s much to be thankful for, including gratitude for a strong immune system that protects us from the cold and flu and other chronic diseases and health risks. Unfortunately, many of the festivities surrounding the Thanksgiving holiday season weaken our...
by Josh (AHC Staff) | Nov 4, 2023 | Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System, Healthy Diet, Healthy Recipes
Are you ready to start your indoor workouts this fall and winter? We’ve highlighted the importance of staying active when the weather outside gets colder (it’s great for your immune system and general wellness), and now it’s time to highlight how...
by Josh (AHC Staff) | Nov 1, 2023 | Boost Your Immune System, Cold and Flu Season, Exercise, Exercise for health
As the temperatures drop and the air becomes brisk, it’s far too tempting to get cozy indoors and stop exercising. However, maintaining an active lifestyle is foundational for our physical and mental well-being, especially when the weather outside is less than...
by Josh (AHC Staff) | Oct 28, 2023 | Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System, Healthy Diet, Healthy Recipes, Vegan Recipes
Are you ready to cast a spell over your taste buds this Halloween? While the season typically conjures up images of sugary treats and indulgent feasts — which, as we discussed earlier this week, are some of the surprising things that sabotage your immune system —...
by Josh (AHC Staff) | Oct 18, 2023 | Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System, Healthy Recipes
We’ve heard the tried-and-true nutritional recommendations for navigating cold and flu season, like taking vitamin C supplements and eating zinc-rich foods. But if you want a truly healthier cold and flu season this fall, we encourage you to think outside the...
