by Josh (AHC Staff) | Jul 29, 2021 | Boost Your Immune System, Healthy Diet
Eating seasonally — enjoying fruits and vegetables when they’re at their peak ripeness and freshness, instead of food that’s grown out of season and shipped halfway around the world — is more nutritious and better for the planet. In the past, we’ve...
by Josh (AHC Staff) | Jul 16, 2021 | Boost Your Immune System, Healthy Immune System, Positive Outlook, Stress Management
Last year, an estimated 48.2 million American households went camping — approximately 39% of households in the United States. Of those campers, 20% said they went camping for the very first time. If you don’t count yourself as a part of these growing camping...
by Josh (AHC Staff) | Jul 4, 2021 | Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System, Healthy Diet, Healthy Immune System
Heatwaves recently swept Canada and the United States’ Pacific Northwest, breaking historic heat records, triggering massive wildfires and tragic spikes in heat-related deaths, and causing widespread shortages of ice and water in cities from Vancouver, BC, to...
by Josh (AHC Staff) | Jul 2, 2021 | Boost Your Immune System, Human Health, Women and Men's Health
Do you think for yourself? Every day, we’re bombarded with dietitians and nutritionists and doctors and other experts who tell us the “best” way to eat, drink, exercise, and live our lives. And in a modern world where there’s always something...
by Josh (AHC Staff) | Jun 28, 2021 | Acquired Immune System, Boost Your Immune System, Cold and Flu Season, Viruses that cause cancer
Viruses are known for their highly infectious and aggressive nature. Some viruses can develop a pathogenic relationship with the host, which means they can cause diseases that range from a mild cough and cold to serious conditions such as SARS (severe acute...
by Josh (AHC Staff) | Jun 18, 2021 | Boost Your Immune System, Diet and Your Immune System, Environment
There are more bacteria in your body than there are actual human cells, and these bacteria (your microbiome) play a role in everything from immune system response to digestion. Unfortunately, many people suffer from microbiome imbalances or poor microbiome health....
