by Josh (AHC Staff) | Nov 27, 2023 | Acquired Immune System, Cold and Flu Season, Healthy Immune System, Stress Management, Winter Immune System
The weather outside might be getting frightful, but that could pose delightful for your health and wellness. In fact, a growing body of evidence shows how exposure to cold temperatures (i.e., cold therapy) can bring about a diverse array of benefits for your immune...
by Josh (AHC Staff) | Oct 25, 2023 | Acquired Immune System, Cold and Flu Season
Boo! 🎃 👻 Are you ready to embark on a journey into the spookier side of health and wellness this Halloween season? As the leaves turn fiery shades and the chilly winds begin to whisper secrets, there’s more lurking in the shadows than just ghouls and ghosts....
by Josh (AHC Staff) | Oct 17, 2023 | Acquired Immune System, Boost Your Immune System, Cold and Flu Season, Immune System
October marks the beginning of the cold and flu season, which ranges from October through March. Every year, there are approximately a billion cases of the common cold — averaging 2-4 colds a year per adult — with most people feeling under the weather for up to two...
by Josh (AHC Staff) | Oct 11, 2023 | Acquired Immune System, Boost Your Immune System, Cold and Flu Season
Fall — with its crisp breeze and the promise of cozy sweaters — brings a sense of renewal and transformation to the world around us. Yet, amidst this beautiful seasonal shift, there’s a feeling that’s all too familiar for many of us: busyness and stress....
by Josh (AHC Staff) | Sep 25, 2023 | Acquired Immune System, Boost Your Immune System, Cold and Flu Season
As we ease into the cooler fall season, those of us with arthritis are accustomed to occasional flare-ups and increased joint pain as the temperature falls. But that’s not the only surprising link between this common joint condition — it affects 1 in 4 Americans...
by Josh (AHC Staff) | Sep 10, 2023 | Acquired Immune System, Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System
This month marks the end of summer (September 23rd, to be exact). The change of seasons brings about many changes in life, and also brings about a new batch of seasonal fall foods — crabapples and cranberries and, of course, the quintessential pumpkin. Not only does...
