by Josh (AHC Staff) | Jan 17, 2022 | Acquired Immune System, Boost Your Immune System, Healthy Immune System, Immune System
It’s a new year. But is it a new you? Many people have found the transition into 2022 to be a bit of a rough landing. Perhaps it’s due to a busy work schedule, or the continuing changes occurring in the world, or personal challenges in your life that comes from...
by Josh (AHC Staff) | Nov 5, 2021 | Acquired Immune System, Cold and Flu Season, Healthy Immune System, Stress Management, Winter Immune System
The weather outside might be getting frightful, but that could pose delightful for your health and wellness. In fact, a growing body of evidence shows how exposure to cold temperatures (i.e., cold therapy) can bring about a diverse array of benefits for your immune...
by Josh (AHC Staff) | Oct 25, 2021 | Acquired Immune System, Boost Your Immune System
The time changes due to factors like daylight saving, fall back, and traveling across different time zones could have a serious long-term impact on the functions of the immune system. Several studies have revealed that the change in time can affect the body’s...
by Josh (AHC Staff) | Oct 18, 2021 | Acquired Immune System, Cold and Flu Season
New cold season, same problem: How to get through the flu and cold season, avoid the worst of the cold symptoms, and keep your immune system strong? Colds, flu, COVID-19 and other viral infection symptoms are very similar. Whatever the respiratory virus, there are...
by Josh (AHC Staff) | Oct 11, 2021 | Acquired Immune System, Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System
Seasonal affective disorder (SAD) affects more than 10 million Americans each year. However, this number doesn’t include those of us who might not have true SAD, but still experience lower moods as the daylight hours shorten, the nights get longer, and the...
by Josh (AHC Staff) | Sep 29, 2021 | Acquired Immune System, Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System
The United Nations’ Food and Agriculture Organization estimates that there are more than 50,000 known medicinal plants used by people around the world to boost their wellness, strengthen their immune systems, prevent diseases, and stay healthy. A more recent...
