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fall meal recipes

Cozy Fall Meal Recipes For Arthritis

As we shared earlier this week, the connection between arthritis flair-ups/joint inflammation and the fall season's cooler weather is debatable.  ...

Arthritis Tips: Surprising Links Between Seasonal Changes, Immunity, Diet and More

As we ease into the cooler fall season, those of us with arthritis are accustomed to occasional flare-ups and increased ...
iron-rich meals

Eat More Iron: A Full Day of Iron-Rich Meals

Iron is the literal building block for your immune system's cells, and also helps support your overall health and wellness ...
iron improves immunity

How Iron Improves Immunity and Protects You Against Infections

Iron improves immunity and is one of the essential minerals that the body requires to function optimally. Iron is required ...
fall foods

3 Delicious Recipes to Explore Fall Foods

The new fall season isn't just a chance to explore seasonal fall foods, but it's also a chance to boost ...
fall foods

Fall in Love With Fall Foods: Healthy Produce Choices For a New Season

This month marks the end of summer (September 23rd, to be exact). The change of seasons brings about many changes ...
brain foods

Brain Foods: 3 Recipes for a Healthier Brain (And a Stronger Immune System)

The realm of neurology and immunology continues to grow, as we discussed earlier this week. But the conclusion is clear: ...
school

Back to School: The Importance of Learning and Brain Health For Immunity

It's back-to-school season...for your brain! A growing body of neuroimmunology research is unlocking new insights on a very little understood ...
slower living

3 Summer Meals to Help You Enjoy Slower Living

As we slowly ease out of the hecticness of summer, slower living and being more present lets us savor these ...
slower living

Summer Slow Down: The Health Benefits of Slower Living

Summer is often jam-packed with adventures, excursions, and activities. And why not? The warm summer air and bright sunny days ...
healthy microbiome

Eat Your Way to a Healthy Microbiome: 3 Delicious Recipes to Try Today

Your diet is one of the most important factors in maintaining a healthy microbiome. Many people focus solely on probiotics ...

Healthy Virome: What Is The Role Of Good Bacteria And Viruses In Human Health

When we think of viruses, our thoughts range from how we can protect ourselves from these harmful microorganisms to the ...

Workout Meals: 3 Recipes to Fuel Your Exercise

"Diet and exercise are the two leading influencers when it comes to managing weight and health," reports the American Council ...
immunity and exercise

Sweat It Out: The Surprising Link Between Immunity and Exercise

We already know that exercise brings us a host of wide-reaching wellness benefits, but researchers have now identified some surprising ...
summer veggies

Recipes: 3 Summer Veggies For a More Healthy and Sustainable Diet

We've explained the benefits of eating local summer veggies, since they're more nutritious and better for the planet and may even ...
summer veggies

5 Summer Veggies to Enjoy This Summer

With the summer sun and heat at full blast this month, gardens across the country are bursting with a bounty ...
problem with plastic food wrap

The Problem With Plastic Food Wrap: Try This Recipe For Homemade Beeswax Paper

Earlier this week, we shared some of the amazing ways that beneficial bacteria help in various industries, including the food ...
role of bacteria in industries

Role of Bacteria in Industries: Healthcare, Food, and Agriculture

There's an important role of bacteria in industries; namely the healthcare, food, and agriculture industries; with companies and scientists taking ...
Homemade Silver First Aid Spray

Recipe: Homemade Silver First Aid Spray to Boost Cut and Wound Healing

It's well-established in the medical community that bacteria can help heal wounds. Nano silver as an oral supplement can help, ...
bacteria help to heal wounds

How Do Bacteria Help to Heal Wounds, Ulcers, and Damaged Tissues of the Body?

Protecting lesions on the skin and other parts of the body against infective organisms is one of the most critical ...