The Health Benefits of Play

Researchers have long known that playtime plays a critical role in a child's development, including improved social skills, stronger motor ...
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How to Find Balance in the New Year

It’s a new year. But is it a new you? Many people have found the transition into 2022 to be ...
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vegetable soup

Wholesome Vegetable Soup

There is nothing better on a cold day than a wholesome soup, packed full of healthy veggies! This vegetable soup ...
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5 Tips to Stay Happy and Healthy this Winter

This is the time of the year when we are still acclimating to colder weather. Our immune system can be ...
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sports nutrition

Sports Nutrition Recipes: 3 Great Meals to Fuel Your Workout

If you’ve set a goal for the new year of working out and exercising more often, fuel your workouts with ...
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Step into yoga for your health

Scared to Try Yoga?

Don’t be. We’ve got you covered. Are you new to yoga? Have you been curious to what all the hype ...
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new workouts

New Year, New Workouts: 3 Fitness Trends to Try in 2022

Find new ways to sweat this new year with these three fitness trends. If you’re finding yourself bored and unmotivated ...
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Healthy Comfort Foods: 3 Recipes to Ground You For the New Year

The next 12 months hold a lot of promise. And for many of us, it also holds a lot of ...
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Does Osteoporosis Affect Only Women?

Osteoporosis is one of the most common conditions affecting the bones in women. The risk of osteoporosis increases in women ...
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new year

Your New Year’s Mission: Do Good, Create Good in 2022

Studies show that doing good, and being a force of positivity in your community, is one of the best ways ...
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holiday meals

Healthy Holiday Meals: 3 Delicious Recipes For a Festive and Healthy Winter

The holidays are a time to indulge, but too much indulgence can leave us feeling bloated, tired and not our ...
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magnesium's health benefits

Nature’s Chill Pill: Magnesium’s Health Benefits and Why Your Levels Are Low

Half of all Americans don’t get enough magnesium in their diet, warns a study published in the Journal of the ...
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Stress management and the immune system health (2)

The Healing Power of Forgiveness – Stress Management and Immune System Health

Stress is all around us. There is hardly anyone who will deny it. There is a lot of talk about ...
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healthy christmas

Healthy Christmas Recipes

At your average Christmas dinner, the typical person consumes three times the daily recommended number of calories. But you can ...
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probiotics in yogurt

The Benefits of Probiotics For Controlling Inflammation 

Probiotics are living microorganisms, such as strains of healthy bacteria, that provide numerous health benefits. Regular use of supplements containing ...
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healthy christmas

Sugar and Spice and All Things Nice: How to Have a Healthy Christmas

This Christmas Day, researchers say the average person will eat 7,000 calories. To put that into perspective, that's three times ...
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Moderate Alcohol Intake

What Are The Benefits Of Moderate Alcohol Intake?

The excessive consumption of alcohol is known to affect the health of people in several ways. It may hamper liver ...
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Christmas Cocktails: Healthy Mocktails For Your Immune System

With the typical adult drinking twice as much as average during the holiday season, more and more people are trying ...
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christmas drinks

Christmas Drinks: What You Need to Know About Alcohol and Your Immune System

The average person doubles their alcohol intake during the holiday season. After all, who can say no to some delicious ...
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shareable meals

Shareable Meals: 3 Festive Recipes for Friends, Family & Neighbors

The English poet Thomas Nashe first coined the word “potluck” in the 1500s to reference food shared with an unexpected ...
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