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meals for walking

Meals For Walking: 3 Recipes to Fuel Your Workout

If you're ready to start to enjoy the benefits of mindful walking in nature, don't forget to fuel up. According ...
mindful walking

Mindful Walking: Harnessing the Benefits of Walking Meditation in Nature

The U.S. Department of Health and Human Services recommends that healthy adults spend at least 20 minutes a day doing moderate-intensity ...
homegrown produce

3 Easy Meals Using Fresh, Homegrown Produce From Your Garden

Now that you know the incredible health and wellness benefits of home gardening, it's time to explore ways to make ...
gardening tips

The Power of Planting: Gardening Tips for Stress Relief and Health Benefits

A recent study found that gardening is more popular than ever — a whopping 185 million Americans (more than half ...
spring-themed meals

3 Spring-Themed Meals For a Healthier, Happier Spring

Springtime mental health is an often overlooked aspect of your mood and emotions, as we explored in our recent mental ...
springtime mental health

Springtime Mental Health: Nurturing Your Mind

As nature awakens from its winter slumber, so too can our spirits find renewal and revitalization. Seasonal changes can bring ...

Workout Meals: 3 Recipes to Fuel Your Exercise

"Diet and exercise are the two leading influencers when it comes to managing weight and health," reports the American Council ...

Creative Outdoor Workouts for the Spring

After a long, cozy winter indoors, springtime is inviting us to get out of our rut and move our bodies ...
healthy sleep

3 Meal Ideas That Support Healthy Sleep

Sleep is key for our immune system, our mood and mental health, and even our ability to feel energized and ...
good night's sleep

National Sleep Awareness Month: Unusual Tips for a Good Night’s Sleep

Tired of counting sheep? A good night's sleep is a critical yet often overlooked aspect of our overall well-being. These ...
green foods

3 Meals Made With Green Foods to Boost Your Health

In the spirit of St. Patrick's Day, these festive meals aren't just festooned in green hues. They also offer all ...
eat green

Eat Green and Live Green: The Benefits of the St. Patrick’s Day Colors

The world recently celebrated St. Patrick's Day. And while we may have put away our green beer and green decor, ...
recipes for women's health

3 Recipes for Women’s Health: Delicious Meals to Boost Your Wellness

International Women's Day invites us to prioritize women's health and advocate for our own wellness. Diet plays a big role ...
women's health

International Women’s Day: Prioritizing Women’s Health

Communities and organizations around the world recently celebrated International Women's Day, a "global day celebrating the social, economic, cultural, and ...
smoothie

One-Day Smoothie Reset to Spring Clean Your Diet

Earlier this week, we talked about the importance of spring-cleaning your diet and your eating habits. Sometimes, even the most ...
healthy

Spring Cleaning Your Healthy Diet: Common Culprits Everyone Misses

Approximately 8 out of 10 Americans practice the annual ritual of spring cleaning, moving through their home and freshening up ...

3 Healthy Detox Meals to Rebalance Your Life

More and more people are embracing the concept of a digital detox. Not only is going on a digital detox ...
digital detox

Digital Detox: Prioritizing Mental Health in the Digital Age

Today, we live in a world where our lives are intertwined 24/7 with the digital realm, where screens illuminate our ...
broccoli salad

3 Meals for a Healthier Heart

February is Heart Health Month. There are many ways to show your cardiovascular system some love, and diet remains one ...

Embrace Heart Health: How to Show Your Cardiovascular System Some Love

Valentine's Day may be behind us, but we still have time this month to turn Cupid's arrows to the rhythmic ...