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natural homemade wound-cleaning solution

Recipe: Homemade Natural Wound-Cleaning Solution

Earlier this week, we discussed the importance of healthy bacteria for tissue healing and recovery after a scratch, cut, or ...
wound-healing bacteria

The Role of Bacteria in the Process of Tissue Healing

Infection due to bacteria is one of the most common causes of diseases in humans as well as animals. A ...

Recipe: Freshen Your Home With a Probiotic Home Cleaner

We all love a nice, fresh home, but many household cleaners are a bit too good at cleaning. Not only ...

The Importance of the Existence of Bacteria in the Environment

Bacteria have existed in the environment from very early since the history of life on Earth. Fossils of bacteria were ...
all-natural hand soap

Bacteria-Friendly Recipes: Homemade All-Natural Hand Soap

Don't buy into the hype surrounding antibacterial hand soap, body wash, and other personal care products. While they are heavily ...
benefits of bacteria in nature

Benefits of Bacteria in Nature Proving the Importance of Their Existence on the Earth

Bacteria have been largely implicated in the development of a number of diseases including infectious disorders, neurological disorders, and even ...
fermented food

Fermented Food Recipes

Your body is home to trillions of bacteria. The bigger and more diverse your microbiome (i.e., the bacteria, virus and ...
healthy microbiome

Caring For Your Bacteria: What to Do (And Not Do) For a Healthy Microbiome

There are more bacteria in your body than there are actual human cells, and these bacteria (your microbiome) play a ...
foods for sun protection

Foods For Sun Protection: Eat Your Way to Healthy Sun Exposure

While doctors warn that paranoia about the sun's harmful effects is overblown, you still need to practice safe, healthy sun ...
healthy sun protection

Fun in the Sun: Essential Tips for Healthy Sun Protection

Nearly all of us — 97% of Americans, according to a national survey — enjoy time in the outdoors. "A ...
healthy travel checklist

Healthy Travel Checklist: What to Pack For a Healthier Vacation and Strong Immune System

With travel set to hit record highs this summer, it's vital to consider healthy summer travel tips before you head ...
healthy travel

Healthy Travel: Tips for Staying Well on Your Summer Vacation

A record-breaking 212 million Americans (approximately 82% of all American adults) are planning to travel for work or vacation this ...
anti-aging salads

Anti-Aging Salads to Enhance Immunity

Celebrate summer and the freshness of the new season with these fresh, tantalizing salad recipes. Each recipe is designed to ...

Discovering the Mystery of the Disappearing Thymus Gland

Gone, but never forgotten. No, that's not a tombstone inscription, but an apt description for your thymus gland: A mysterious, ...
healthy picnic

Healthy Picnic Ideas: Enjoy the Outdoors Without Sacrificing Nutrition, Exercise, and More

Going on a healthy picnic outdoors is one of the most popular American pastimes as the weather warms up, according ...
anti-stress food

Anti-Stress Food: Delicious Recipes For Less Anxiety and Stress

Chronic levels of stress are linked with a wide array of health problems, including a weakened immune system and a ...
Harmful Effects of Stress

The Harmful Effects of Stress on Your Immunity

Are you feeling stressed today? Perhaps a bit anxious or overwhelmed? You're hardly alone. In fact, you're part of the ...
make-your-own aromatherapy tools

Homemade Aromatherapy Tools: 3 Creative Ways to Use Aromatherapy

There are many natural health benefits of aromatherapy, including numerous research studies showing how aromatherapy supports a stronger immune system, ...
benefits of aromatherapy

April Showers Bring May Flowers: The Mental Health and Immune System Benefits of Aromatherapy

From calming lavender to invigorating peppermint, the power of essential oils in aromatherapy is more than just a pleasant fragrance; ...
meals for walking

Meals For Walking: 3 Recipes to Fuel Your Workout

If you're ready to start to enjoy the benefits of mindful walking in nature, don't forget to fuel up. According ...