anti-anxiety recipe

3 Yummy Anti-Anxiety Recipes to Reduce Stress This Winter

Anxiety disorders affect nearly a quarter of Americans, making it one of the most common mental health issues in the ...
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Holiday Stress and Anxiety: Anti-Anxiety Tips to Lower Anxiety During the Winter

Many people begin to experience higher rates of anxiety during the winter. The causes of this can by many. For ...
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reduce joint pain

3 Meals to Help Reduce Joint Pain and Arthritis

"One of the most common questions people with arthritis ask is, "Is there a special arthritis diet?'," reports the Arthritis ...
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arthritis flare-ups

Cold Weather and Arthritis: How to Soothe Arthritis Flare-Ups

Arthritis affects 1 in 4 Americans, reports the U.S. Centers for Disease Control and Prevention. This number jumps up as ...
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diabetes friendly meal

3 Delicious Ideas for a Diabetes-Friendly Meal

Earlier this week, we discussed how 1 in 3 Americans are at risk of developing Type 2 Diabetes, and most ...
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diabetes risks

World Diabetes Day: How to Reduce Your Type 2 Diabetes Risks

This week, we celebrate World Diabetes Day on November 14th and raise awareness of diabetes risks. Today we're going to ...
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peanut butter

3 Creative Peanut Butter Recipes

For National Peanut Butter Month, celebrate the health benefits of nutrient-packed peanut butter. For example, this creamy, rich household staple ...
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peanut butter

Peanut Butter: A Superfood Packed with Nutrients

November is National Peanut Butter Month. According to the Smithsonian, John Harvey Kellogg invented the modern form of peanut butter, ...
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time change

3 Meals to Help With Time Change

This week, most Americans will have to set their clocks backwards by an hour as part of Daylight Savings Time ...
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daylight savings

Daylight Savings Time: What It Is and How to Cope

If you live in the United States, chances are you've been affected by Daylight Saving Time. In the fall, we ...
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anti flu

The Anti-Flu Meal Plan

Sure, washing your hands and taking supplements are all useful if you want to avoid becoming one of the many ...
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avoid the flu

Welcome to Flu Season: How to Avoid the Flu

Every year, many Americans get the flu. And the numbers reported by the U.S. Centers for Disease Control have been ...
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scary foods

Scary Foods to Avoid This Fall

As we ease into the fall season, there are many seasonal foods we often gravitate towards. And while things like ...
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Apple Cider Vinegar Fermented Drink

Tasty Fermented Apple Cider Vinegar Drink

You have likely heard about the health benefits of drinking Apple Cider Vinegar and the popular beverage, Kombucha. Both beverages ...
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healthy recipes

Fuel Your Play: Healthy Packable Snack Recipes

Earlier this week, we talked about the health benefits of play. Whether your idea of play is an adrenaline-pumping day ...
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The Health Benefits of Play

Researchers have long known that playtime plays a critical role in a child's development, including improved social skills, stronger motor ...
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healthy halloween recipes

3 Healthy Halloween Recipes

Earlier this week, we shared some of the frightful side effects of Halloween treats for both us (as adults) and ...
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How to Have a Healthy Halloween

Halloween is just around the corner, and stores across America are already filled with shelves of treats and Halloween decor ...
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3 Delicious Pumpkin Recipes for Fall

Pumpkin is one of the world's healthiest foods, helping to reduce numerous disease risks and boosting your immune system thanks ...
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Oh My Gourd: The Immune and Health Benefits of Pumpkins and Squashes

Fall is here, and with it comes spooky Jack-o'-latern pumpkin decorations and festive, woven-wicker cornucopias overflowing with gourds and seasonal ...
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