Blog

Beat the Cold With These 3 Recipes

While colds and flu can happen any time of year, the typical season begins in October, runs through the winter ...
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fight the flu

How to Feel Better and Fight the Flu

The flu, or influenza, is one of the most common viral infections that many people will contract at some time ...
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cold season

Survive (And Thrive) During the 2021 Flu and Cold Season

New cold season, same problem: How to get through the flu and cold season, avoid the worst of the cold ...
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Good Mood Foods: 3 Creative Fish Recipes to Beat SAD

Do you often find yourself struggling with seasonal affective disorder (SAD) as the daylight hours get shorter and the weather ...
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immune system and mood

How Do Your Immune System and Mood Affect Each Other?

A growing body of research has indicated that positive and negative attitudes toward life might have an impact on the ...
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overcome SAD

Don’t Be SAD: 4 Mood Boosters For a Dark, Cold Fall and Winter

Seasonal affective disorder (SAD) affects more than 10 million Americans each year. However, this number doesn't include those of us ...
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osteoporosis

The Dangerous Link Between Falls And Osteoporosis

Osteoporosis is a common bone disorder that is characterized by a decline in bone mineral density and disruptions in the ...
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medicinal plants

Autumn Medicinal Plants and Wild Herbs to Pick and Use This Fall

The United Nations' Food and Agriculture Organization estimates that there are more than 50,000 known medicinal plants used by people ...
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medicinal plants

Medicinal Plants: Herbal Teas to Harvest, Dry and Enjoy This Autumn

As we explained earlier this week, fall is a perfect time to help yourself to Mother Nature's medicine cupboard and ...
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cold weather foods

Warm Snacks and Cold Weather Foods for Outdoor Adventures

Earlier this week, we discussed the positive health benefits and psychological boosts that come when we shift our mindset about ...
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breast cancer

How Does Coenzyme Q10 Help In The Management Of Breast Cancer?

Breast cancer is one of the most common cancer diagnoses in women. It is also the second leading cause of ...
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Enjoy the Weather All Year Long For Your Health and Happiness

Many of us are what you might call "fair-weather nature lovers." When the sun comes out and the mercury rises, ...
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breast cancer

Effectiveness of Curcumin In The Management Of Breast Cancer

Curcumin is one of the compounds present in turmeric that is commonly used in cooking. Turmeric is a powerful medicinal ...
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vitamin d

Vitamin D-Rich Foods For Fall Prevention

Injuries from slipping and falling become a growing concern during the fall and winter months, with limited daylight hours, rain, ...
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fall prevention

Fall Prevention: How to Reduce Your Risks Through Diet, Supplements and Lifestyle

Accidental falls and slips are the #2 cause of unintentional injury deaths in the world, warns the World Health Organization ...
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elimination diet

The Role Of Elimination Diet In Controlling Inflammation

The elimination diet is an integral part of the Autoimmune Protocol (AIP) that is aimed at reducing inflammation, and oxidative ...
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Breast Cancer and Your Immune System

Breast Cancer and Your Immune System: What You Need to Know

In just a few weeks, we commemorate Breast Cancer Awareness Month. This year alone, nearly 300,000 new breast cancer cases ...
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Breast Cancer Fighting Foods

Breast Cancer Fighting Foods: 3 Meals to Cook

Earlier this week, we shared the complex link between breast cancer and your immune system. Diet also plays a major ...
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brain foods

Brain Foods: 3 Recipes for a Healthier Brain (And a Stronger Immune System)

The realm of neurology and immunology continues to grow, as we discussed earlier this week. But the conclusion is clear: ...
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Changes In The Immune System In Autumn Season

Changes In The Immune System In Autumn Season

The recognition of changes in the immune system in autumn and the seasonal pattern in the occurrence of infectious disease ...
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