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3 Yummy Anti-Anxiety Recipes to Reduce Stress This Winter

Anxiety disorders affect nearly a quarter of Americans, making it one of the most common mental health issues in the ...
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Holiday Stress and Anxiety: Anti-Anxiety Tips to Lower Anxiety During the Winter

Many people begin to experience higher rates of anxiety during the winter. The causes of this can by many. For ...
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3 Meals to Help Reduce Joint Pain and Arthritis

"One of the most common questions people with arthritis ask is, "Is there a special arthritis diet?'," reports the Arthritis ...
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Cold Weather and Arthritis: How to Soothe Arthritis Flare-Ups

Arthritis affects 1 in 4 Americans, reports the U.S. Centers for Disease Control and Prevention. This number jumps up as ...
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3 Delicious Ideas for a Diabetes-Friendly Meal

Earlier this week, we discussed how 1 in 3 Americans are at risk of developing Type 2 Diabetes, and most ...
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World Diabetes Day: How to Reduce Your Type 2 Diabetes Risks

This week, we celebrate World Diabetes Day on November 14th and raise awareness of diabetes risks. Today we're going to ...
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3 Creative Peanut Butter Recipes

For National Peanut Butter Month, celebrate the health benefits of nutrient-packed peanut butter. For example, this creamy, rich household staple ...
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Peanut Butter: A Superfood Packed with Nutrients

November is National Peanut Butter Month. According to the Smithsonian, John Harvey Kellogg invented the modern form of peanut butter, ...
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3 Meals to Help With Time Change

This week, most Americans will have to set their clocks backwards by an hour as part of Daylight Savings Time ...
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Daylight Savings Time: What It Is and How to Cope

If you live in the United States, chances are you've been affected by Daylight Saving Time. In the fall, we ...
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The Anti-Flu Meal Plan

Sure, washing your hands and taking supplements are all useful if you want to avoid becoming one of the many ...
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Welcome to Flu Season: How to Avoid the Flu

Every year, many Americans get the flu. And the numbers reported by the U.S. Centers for Disease Control have been ...
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Scary Foods to Avoid This Fall

As we ease into the fall season, there are many seasonal foods we often gravitate towards. And while things like ...
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Tasty Fermented Apple Cider Vinegar Drink

You have likely heard about the health benefits of drinking Apple Cider Vinegar and the popular beverage, Kombucha. Both beverages ...
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Fuel Your Play: Healthy Packable Snack Recipes

Earlier this week, we talked about the health benefits of play. Whether your idea of play is an adrenaline-pumping day ...
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The Health Benefits of Play

Researchers have long known that playtime plays a critical role in a child's development, including improved social skills, stronger motor ...
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3 Healthy Halloween Recipes

Earlier this week, we shared some of the frightful side effects of Halloween treats for both us (as adults) and ...
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How to Have a Healthy Halloween

Halloween is just around the corner, and stores across America are already filled with shelves of treats and Halloween decor ...
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3 Delicious Pumpkin Recipes for Fall

Pumpkin is one of the world's healthiest foods, helping to reduce numerous disease risks and boosting your immune system thanks ...
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Oh My Gourd: The Immune and Health Benefits of Pumpkins and Squashes

Fall is here, and with it comes spooky Jack-o'-latern pumpkin decorations and festive, woven-wicker cornucopias overflowing with gourds and seasonal ...
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