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healthy desserts

Healthy Desserts: Show Your Body Love With These Nutritious Indulgences

Earlier this week, we discussed the importance of self-compassion and how to show your body love. When we approach exercise, ...
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Healthy Blood Sugar Levels

How To Maintain Healthy Blood Sugar Levels?

Maintaining healthy blood sugar levels is one of the best ways to protect yourself against the complications of diabetes. Patients ...
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How to Love Your Body This February

When you look in the mirror, what do you see? What emotions do you feel? What thoughts run through your ...
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Immune Health And Heart Health

What Is The Relationship Between Immune Health And Heart Health?

The immune system plays a key role in protecting the body against infections and diseases that are linked to inflammation, ...
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healthier heart

3 Delicious Recipes For a Healthier Heart

February is American Heart Month, a month of raising awareness about the top cause of death in the United States: ...
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heart health

Love Your Heart: Heart Health Tips and Tricks for February

Heart disease is the #1 cause of death in America, warns the U.S. Centers for Disease Control and Prevention. And ...
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self-care and pleasure

How Do Self-Care And Pleasure Benefit Your Immune Health?

People think of indulging in hobbies and pleasurable activities as an act of leisure. They do not consider these as ...
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Apple Salad

Love Foods: 3 Delicious Recipes With Aphrodisiac and Immunity Benefits

This February, love is in the air. And on your plate. This collection of three delicious recipes takes you on ...
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self-love

Fall in Love With Your Health: How Self-Love Can Boost Your Wellness This Valentine’s Day

During the month of February, we’re often inundated with heart-shaped chocolates, red greeting cards, and endless marketing messages talking about ...
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What Are the Causes of Diabetes and How Is It Linked to Your Immune System?

Blood sugar spikes and dips due to a high intake of sugary and simple carbohydrate foods are not the only ...
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blood sugar

3 Delicious Recipes For Healthier Blood Sugar

A third of all Americans struggle with chronically high blood sugar. If left unmanaged, high blood sugar can compromise your ...
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high blood sugar

High Blood Sugar: 7 Surprising Factors That Matter

Most people think of high blood sugar as a health risk factor only if you’re diabetic. Unfortunately, that misconception has ...
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healthy comfort foods

Healthy Comfort Foods: 3 Recipes to Ground You For the New Year

The next 12 months hold a lot of promise. And for many of us, it also holds a lot of ...
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What are the Health Benefits of Grounding Your “Self” to the Earth?

If you feel there is something amiss in your life in spite of being seemingly happy, then you could be ...
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unusual healthy habits

Unusual Healthy Habits: 3 Science-Backed Trends to Try This Year

Eat more veggies. Drink more water. Exercise more often. We all know the usual wellness tips we should be doing ...
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unusual food recipes

Unusual Food Recipes: From Taro to Star Fruit, Try These Delicious Meals Today

Earlier this week, we shared three unusual food ingredients to add some variety and intrigue to your cooking in the ...
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What Are the Proven Ways to Reduce Stress?

Mental stress is a common experience for most people. Not just adults, but even young children experience stress and anxiety ...
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3 Unusual Food Ingredients to Try in 2021: Healthy, Delicious Ideas For Your Favorite Recipes

Throughout the month of January, we’ve been highlighting fun, unique or unusual things to try in the new year. So ...
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sports nutrition

Sports Nutrition Recipes: 3 Great Meals to Fuel Your Workout

If you’ve set a goal for the new year of working out and exercising more often, fuel your workouts with ...
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benefits of yoga

What Are the Proven Benefits of Yoga for Your Immune System?

The last few decades have witnessed an increase in the awareness of the health benefits of yoga.  More and more ...
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