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The Health Benefits of Play

Researchers have long known that playtime plays a critical role in a child's development, including improved social skills, stronger motor ...
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How to Find Balance in the New Year

It’s a new year. But is it a new you? Many people have found the transition into 2022 to be ...
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Wholesome Vegetable Soup

There is nothing better on a cold day than a wholesome soup, packed full of healthy veggies! This vegetable soup ...
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5 Tips to Stay Happy and Healthy this Winter

This is the time of the year when we are still acclimating to colder weather. Our immune system can be ...
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Sports Nutrition Recipes: 3 Great Meals to Fuel Your Workout

If you’ve set a goal for the new year of working out and exercising more often, fuel your workouts with ...
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Scared to Try Yoga?

Don’t be. We’ve got you covered. Are you new to yoga? Have you been curious to what all the hype ...
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New Year, New Workouts: 3 Fitness Trends to Try in 2022

Find new ways to sweat this new year with these three fitness trends. If you’re finding yourself bored and unmotivated ...
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Healthy Comfort Foods: 3 Recipes to Ground You For the New Year

The next 12 months hold a lot of promise. And for many of us, it also holds a lot of ...
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Does Osteoporosis Affect Only Women?

Osteoporosis is one of the most common conditions affecting the bones in women. The risk of osteoporosis increases in women ...
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Your New Year’s Mission: Do Good, Create Good in 2022

Studies show that doing good, and being a force of positivity in your community, is one of the best ways ...
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Healthy Holiday Meals: 3 Delicious Recipes For a Festive and Healthy Winter

The holidays are a time to indulge, but too much indulgence can leave us feeling bloated, tired and not our ...
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Nature’s Chill Pill: Magnesium’s Health Benefits and Why Your Levels Are Low

Half of all Americans don’t get enough magnesium in their diet, warns a study published in the Journal of the ...
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Stress management and the immune system health (2)

The Healing Power of Forgiveness – Stress Management and Immune System Health

Stress is all around us. There is hardly anyone who will deny it. There is a lot of talk about ...
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Healthy Christmas Recipes

At your average Christmas dinner, the typical person consumes three times the daily recommended number of calories. But you can ...
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The Benefits of Probiotics For Controlling Inflammation

Probiotics are living microorganisms, such as strains of healthy bacteria, that provide numerous health benefits. Regular use of supplements containing ...
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