Blog

immune system and mood

How Do Your Immune System and Mood Affect Each Other?

A growing body of research has indicated that positive and negative attitudes toward life might have an impact on the ...
Read More
mood-boosting foods

Healthy Foods to Beat the Blues: Delicious Mood-Boosting Foods for Breakfast, Lunch and Dinner

Seasonal affective disorder (SAD) affects millions of people around the world. Whether you’re experiencing SAD this winter, or simply want ...
Read More
winter blues

Goodbye, Winter Blues: 5 Tips For a Happier, Healthier Fall and Winter Season

An estimated 20% of adults experience the depression, fatigue and mood changes known as seasonal affective disorder (SAD). Researchers hypothesize ...
Read More
holiday meals

Healthy Holiday Meals: 3 Delicious Recipes For a Festive and Healthy Winter

The holidays are a time to indulge, but too much indulgence can leave us feeling bloated, tired and not our ...
Read More
antioxidants

What are Antioxidants and How are They Linked to the Immune System?

Antioxidants are the buzzword nowadays in health communities. Doctors, researchers, as well as health-conscious people, have realized the importance of ...
Read More
Healthy Holiday Eating

Holiday Health Hacks: 4 Ways to Stay Healthy This Holiday Season

The typical person eats an estimated 4,500 calories at your average holiday dinner. You would literally have to go on ...
Read More
eat more minerals

Eat More Minerals: A Full Day of Mineral-Rich Meals

While we often hone in on vitamins and herbal supplements when we want to boost our immunity, trace minerals like ...
Read More
benefits of calcium

What are the Benefits of Calcium to the Immune System?

When we think of calcium, we consider its importance for the health of our bones and teeth. Calcium is an ...
Read More
minerals for immunity

4 Minerals For Immunity: Are You Getting Enough?

When we’re discussing nutritional strategies for strengthening your immune system and staying healthy, many people immediately think about vitamins and ...
Read More
detox drinks

Reset this Fall Season with these Four Detox Drinks

As seasons change, so should you! Reset this fall with these four detox drinks. It’s the perfect way to step ...
Read More
healthy habits

What will be the Benefits of Refreshing Healthy Habits this Fall?

A new outlook for maintaining a healthy mind and body is helpful to focus on before colder temperatures and challenging ...
Read More
fall reset

Fall Reset: Four Ways to Reset Your Health

Changing seasons are the perfect reminder to change our health habits and refresh our daily routine. If you’re like many ...
Read More
shareable meals

Shareable Meals: 3 Delicious Recipes for Friends, Family or Neighbors

The English poet Thomas Nashe first coined the word "potluck" in the 1500s to reference food shared with an unexpected ...
Read More
Social Connectedness

What are the Effects of Social Connectedness and Friendship on Your Immune System?

For most of us, family gatherings, participating in special community activities, and getting together with friends are opportunities to stay ...
Read More
healthier together

Healthier Together: Health Benefits of Friendship and Community

“When the snows fall and the white winds blow, the lone wolf dies but the pack survives,” writes author George ...
Read More
iron-rich meals

Eat More Iron: A Full Day of Iron-Rich Meals

Iron is the literal building block for your immune system's cells, and also helps support your overall health and wellness ...
Read More
iron improves immunity

How Iron Improves Immunity and Protects You Against Infections

Iron improves immunity and is one of the essential minerals that the body requires to function optimally. Iron is required ...
Read More
iron and immunity

An Iron-Strong Immune System: Iron, Immunity and Your General Health

Iron deficiencies rank as the #1 nutritional disorder in the world, warns the World Health Organization. In the United States, ...
Read More
magnesium-rich meals

Eat More Magnesium: A Full Day of Magnesium-Rich Meals

Magnesium deficiencies are startling common in North American adults, but there’s an easy fix: Enjoy more magnesium-rich meals every single ...
Read More
role of magnesium

The Role of Magnesium in the Management of Immunological Dysfunctions

Magnesium is one of the essential minerals that our body needs to perform several physiological and biochemical functions. During the ...
Read More