Chair Exercises – Get Fit Even with Reduced Mobility

Chair Exercises – Get Fit Even with Reduced Mobility

Reduced mobility can affect our lives and our resolution to exercise. But we have an answer to that as well – chair exercises. Many of us have experienced some sort of reduced mobility. This may come due to the injury, or illness, or simply due to aging. Mobility is...
Crispy Chicken With Vegetables in a Tomato & Herb Sauce

Crispy Chicken With Vegetables in a Tomato & Herb Sauce

Preparing healthy and immune system boosting meals is difficult and costly, right? Whenever we hear healthy food, or healthy meal we do not immediately picture an image of something tasty and easy to make. But the truth is, a healthy and tasty meal is not an oxymoron....